Motivation
Serotonin: More than a mood booster chemical
Serotonin is a neurotransmitter that plays a vital role in our overall well-being. While commonly known for its influence on mood regulation, serotonin’s importance extends
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Meet Claudia
I’m a former junk food and sugar addict turned into Nutritionist, Coach, and Health Motivator.
At the age of 39 I gave myself a 9-month challenge to become the best version of myself: physically, mentally and emotionally.
Nowadays, I’m dedicated to use my experience to helping others becoming Self-Motivators and use tools, strategies and habits to change to a healthier lifestyle.
If you are a busy person who is looking to create the best strategy to make healthy living easy, this is the place for you.
Welcome and feel free to have a look around.
At the age of 39 I gave myself a 9-month challenge to become the best version of myself: physically, mentally and emotionally.
Nowadays, I’m dedicated to use my experience to helping others becoming Self-Motivators and use tools, strategies and habits to change to a healthier lifestyle.
If you are a busy person who is looking to create the best strategy to make healthy living easy, this is the place for you.
Welcome and feel free to have a look around.
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Become A Self-Motivator And Take Charge Of Your Health
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