The recipes are developed so that you use up ALL the ingredients you buy. No more left-overs spoiling in the fridge.
The prepping of the meal components reduces the time spend cooking and cleaning the kitchen.
Every week features different main ingredients so that it's easy to provide your body with all the needed nutrients.
You only need one trip to the grocery store to get all the ingredients needed for the entire week.
No more decision fatigue. Following simple instructions is the key to be consistent with your healthy eating habit.
The grocery list helps to avoid over-buying at the supermarket and the no waste strategy avoid throwing away spoiled food.
