{"id":1244,"date":"2018-04-21T12:05:26","date_gmt":"2018-04-21T11:05:26","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=my-journey&#038;p=1244"},"modified":"2018-04-21T12:17:22","modified_gmt":"2018-04-21T11:17:22","slug":"viaje-a-malasia-y-perfeccionismo","status":"publish","type":"my-journey","link":"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/","title":{"rendered":"Viaje a Malasia y perfeccionismo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El 4 de enero viaj\u00e9 a Malasia. Cuando compr\u00e9 el billete en octubre, una de las emociones que aparecieron fue el miedo. <strong>Miedo a que el viaje pudiera comprometer los resultados de mi reto<\/strong>. No me fui un mes de vacaciones, sino de \u201ctrabaciones\u201d (mi traducci\u00f3n literal de la palabra inglesa workation) o sea unas vacaciones que combinan el trabajo con el ocio. Segu\u00ed trabajando en mi trabajo que, afortunadamente, puedo hacer online y, por supuesto, en este mismo proyecto, pero lo pude hacer en otro entorno que no fuera Barcelona que, en la \u00faltima temporada me iba quedando siempre m\u00e1s peque\u00f1a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre las dudas que ten\u00eda sobre el viaje estaba el hecho de no saber c\u00f3mo mi cuerpo iba a reaccionar con el cambio de comida y estilo de vida. Sin embargo, <strong>consegu\u00ed mantener cierto equilibrio, conectar m\u00e1s con mi cuerpo y, adem\u00e1s, moverme mucho m\u00e1s de lo que suelo hacer en Barcelona<\/strong>. Te lo cuento todo en el post <a href=\"https:\/\/claudiacanu.com\/es\/como-mantener-tus-habitos-saludables-estando-de-viaje\/\" target=\"_blank\" rel=\"noopener\">C\u00f3mo mantener tus h\u00e1bitos saludables estando de viaje<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El 31 de enero volaba de regreso a Barcelona, sin embargo, <strong>perd\u00ed mi vuelo de conexi\u00f3n en Dubai y tuve que pasar una noche all\u00ed<\/strong>. Cuando me di cuenta de lo que estaba ocurriendo pas\u00e9 de momentos de incredulidad a momentos de desesperaci\u00f3n, enfado y decepci\u00f3n conmigo misma. Sin embargo, tuve mucha suerte y el episodio se a\u00f1adi\u00f3 directo a mi bagaje de experiencias y sabidur\u00eda. Tuve el tiempo de pararme a analizar la situaci\u00f3n y a encontrar consuelo de una manera diferente a la que sol\u00eda estar acostumbrada. <strong>Volv\u00ed a estar cara a cara con la perfecci\u00f3n, una amiga\/enemiga que me acompa\u00f1a desde hace a\u00f1os<\/strong>. Te cuento sobre ella en el post <a href=\"https:\/\/claudiacanu.com\/es\/la-perfeccion-mi-peor-enemiga\/\" target=\"_blank\" rel=\"noopener\">La perfecci\u00f3n, mi peor enemiga<\/a>.<\/span><\/p>\n","protected":false},"featured_media":1276,"comment_status":"open","ping_status":"closed","template":"","journey-category":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viaje a Malasia y perfeccionismo | Health Motivation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viaje a Malasia y perfeccionismo | Health Motivation\" \/>\n<meta property=\"og:description\" content=\"El 4 de enero viaj\u00e9 a Malasia. Cuando compr\u00e9 el billete en octubre, una de las emociones que aparecieron fue el miedo. Miedo a que el viaje pudiera comprometer los resultados de mi reto. No me fui un mes de vacaciones, sino de \u201ctrabaciones\u201d (mi traducci\u00f3n literal de la palabra inglesa workation) o sea unas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Motivation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ClaudiaCanudotCom\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-21T11:17:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/Portadas-de-My-Journey.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1165\" \/>\n\t<meta property=\"og:image:height\" content=\"409\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@claudiacanu_com\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/claudiacanu.com\/#\/schema\/person\/d750cd41cc7452fd662b606e9dfc0c81\",\"name\":\"Claudia Canu\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/claudiacanu.com\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9af21cedf0171d4cf53610e76bb9a76a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9af21cedf0171d4cf53610e76bb9a76a?s=96&r=g\",\"caption\":\"Claudia Canu\"},\"logo\":{\"@id\":\"https:\/\/claudiacanu.com\/#personlogo\"},\"description\":\"Claudia Canu is a former junk food and sugar addict transformed into a Health Motivator with a master's degree in Nutrition. She has created this website not only to share her \\\"Journey to her Healthy Forties\\\" but also to help other busy women with basic knowledge about nutrition and who don\\u2019t love cooking, to live a healthier life, and achieve big goals. To get in contact with Claudia, visit the contact page. To read more about her, click here.\",\"sameAs\":[\"https:\/\/claudiacanu.com\/\",\"https:\/\/www.facebook.com\/ClaudiaCanudotCom\/\",\"https:\/\/www.instagram.com\/claudiacanu_com\/\",\"https:\/\/www.pinterest.es\/healthybrunch\/\",\"https:\/\/twitter.com\/claudiacanu_com\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/claudiacanu.com\/#website\",\"url\":\"https:\/\/claudiacanu.com\/\",\"name\":\"Health Motivation\",\"description\":\"Where Nutrition Meets Habits\",\"publisher\":{\"@id\":\"https:\/\/claudiacanu.com\/#\/schema\/person\/d750cd41cc7452fd662b606e9dfc0c81\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/claudiacanu.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/Portadas-de-My-Journey.png\",\"contentUrl\":\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/Portadas-de-My-Journey.png\",\"width\":1165,\"height\":409},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#webpage\",\"url\":\"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/\",\"name\":\"Viaje a Malasia y perfeccionismo | Health Motivation\",\"isPartOf\":{\"@id\":\"https:\/\/claudiacanu.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#primaryimage\"},\"datePublished\":\"2018-04-21T11:05:26+00:00\",\"dateModified\":\"2018-04-21T11:17:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/claudiacanu.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My Journeys\",\"item\":\"https:\/\/claudiacanu.com\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Viaje a Malasia y perfeccionismo\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viaje a Malasia y perfeccionismo | Health Motivation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/","og_locale":"es_ES","og_type":"article","og_title":"Viaje a Malasia y perfeccionismo | Health Motivation","og_description":"El 4 de enero viaj\u00e9 a Malasia. Cuando compr\u00e9 el billete en octubre, una de las emociones que aparecieron fue el miedo. Miedo a que el viaje pudiera comprometer los resultados de mi reto. No me fui un mes de vacaciones, sino de \u201ctrabaciones\u201d (mi traducci\u00f3n literal de la palabra inglesa workation) o sea unas [&hellip;]","og_url":"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/","og_site_name":"Health Motivation","article_publisher":"https:\/\/www.facebook.com\/ClaudiaCanudotCom\/","article_modified_time":"2018-04-21T11:17:22+00:00","og_image":[{"width":1165,"height":409,"url":"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/Portadas-de-My-Journey.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@claudiacanu_com","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Person","Organization"],"@id":"https:\/\/claudiacanu.com\/#\/schema\/person\/d750cd41cc7452fd662b606e9dfc0c81","name":"Claudia Canu","image":{"@type":"ImageObject","@id":"https:\/\/claudiacanu.com\/#personlogo","inLanguage":"es","url":"https:\/\/secure.gravatar.com\/avatar\/9af21cedf0171d4cf53610e76bb9a76a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9af21cedf0171d4cf53610e76bb9a76a?s=96&r=g","caption":"Claudia Canu"},"logo":{"@id":"https:\/\/claudiacanu.com\/#personlogo"},"description":"Claudia Canu is a former junk food and sugar addict transformed into a Health Motivator with a master's degree in Nutrition. She has created this website not only to share her \"Journey to her Healthy Forties\" but also to help other busy women with basic knowledge about nutrition and who don\u2019t love cooking, to live a healthier life, and achieve big goals. To get in contact with Claudia, visit the contact page. To read more about her, click here.","sameAs":["https:\/\/claudiacanu.com\/","https:\/\/www.facebook.com\/ClaudiaCanudotCom\/","https:\/\/www.instagram.com\/claudiacanu_com\/","https:\/\/www.pinterest.es\/healthybrunch\/","https:\/\/twitter.com\/claudiacanu_com"]},{"@type":"WebSite","@id":"https:\/\/claudiacanu.com\/#website","url":"https:\/\/claudiacanu.com\/","name":"Health Motivation","description":"Where Nutrition Meets Habits","publisher":{"@id":"https:\/\/claudiacanu.com\/#\/schema\/person\/d750cd41cc7452fd662b606e9dfc0c81"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/claudiacanu.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#primaryimage","inLanguage":"es","url":"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/Portadas-de-My-Journey.png","contentUrl":"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/Portadas-de-My-Journey.png","width":1165,"height":409},{"@type":"WebPage","@id":"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#webpage","url":"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/","name":"Viaje a Malasia y perfeccionismo | Health Motivation","isPartOf":{"@id":"https:\/\/claudiacanu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#primaryimage"},"datePublished":"2018-04-21T11:05:26+00:00","dateModified":"2018-04-21T11:17:22+00:00","breadcrumb":{"@id":"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/claudiacanu.com\/es\/mi-viaje\/viaje-a-malasia-y-perfeccionismo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/claudiacanu.com\/"},{"@type":"ListItem","position":2,"name":"My Journeys","item":"https:\/\/claudiacanu.com\/"},{"@type":"ListItem","position":3,"name":"Viaje a Malasia y perfeccionismo"}]}]}},"_links":{"self":[{"href":"https:\/\/claudiacanu.com\/es\/wp-json\/wp\/v2\/my-journey\/1244"}],"collection":[{"href":"https:\/\/claudiacanu.com\/es\/wp-json\/wp\/v2\/my-journey"}],"about":[{"href":"https:\/\/claudiacanu.com\/es\/wp-json\/wp\/v2\/types\/my-journey"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiacanu.com\/es\/wp-json\/wp\/v2\/comments?post=1244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiacanu.com\/es\/wp-json\/wp\/v2\/media\/1276"}],"wp:attachment":[{"href":"https:\/\/claudiacanu.com\/es\/wp-json\/wp\/v2\/media?parent=1244"}],"wp:term":[{"taxonomy":"journey-category","embeddable":true,"href":"https:\/\/claudiacanu.com\/es\/wp-json\/wp\/v2\/journey-category?post=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}