{"id":1623,"date":"2018-06-16T09:08:25","date_gmt":"2018-06-16T08:08:25","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=my-journey&#038;p=1623"},"modified":"2018-09-07T13:56:56","modified_gmt":"2018-09-07T12:56:56","slug":"reflexiones-y-consideraciones","status":"publish","type":"my-journey","link":"https:\/\/claudiacanu.com\/es\/mi-viaje\/reflexiones-y-consideraciones\/","title":{"rendered":"Reflexiones y consideraciones"},"content":{"rendered":"<p>A solo un mes de acabar mi reto de nueve meses, y estando de vuelta en Barcelona despu\u00e9s de mi viaje a Bulgaria, tuve una agenda bastante movidita y fue un no parar de quedadas con amigos antes del viaje a Bali.<\/p>\n<p><strong>Te confieso que todas esas comidas y cenas me dieron un poco de miedo<\/strong>, porque al faltar tan poco para el fin del reto sab\u00eda que comer fuera no era lo ideal para mantener esa p\u00e9rdida de peso que hab\u00eda conseguido en los meses anteriores.<\/p>\n<p>A\u00fan as\u00ed me dije que la nueva Claudia puede seguir manteniendo un equilibrio aunque vaya a comer fuera. Primero que en casi todos los restaurantes es posible escoger opciones saludables y, adem\u00e1s, hac\u00eda ya meses que <strong>hab\u00eda introducido nuevos h\u00e1bitos saludables en mi vida diaria y esos ayudaban a mantener cierto equilibrio.<\/strong><\/p>\n<p>Si quieres saber cu\u00e1les fueron esos nuevos h\u00e1bitos que introduje durante el reto, he recopilado los m\u00e1s importantes en el post <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/los-habitos-que-me-han-ayudado-en-mi-reto\/\" target=\"_blank\" rel=\"noopener\">Los h\u00e1bitos que me han ayudado en mi reto<\/a>.<\/p>\n<p>En el mes de mayo, adem\u00e1s, al faltar solo un mes antes de entrar en la cuarta d\u00e9cada de mi vida, consegu\u00ed sacar algo de tiempo para <strong>reflexionar sobre algunos hechos relacionados con mi tercera d\u00e9cada<\/strong>. En el post <a href=\"https:\/\/claudiacanu.com\/es\/reflexiones-sobre-la-tercera-decada-de-mi-vida\/\" target=\"_blank\" rel=\"noopener\">Reflexiones sobre la tercera d\u00e9cada de mi vida<\/a> he recogido algunos pensamientos y ense\u00f1anzas m\u00e1s importantes.<\/p>\n","protected":false},"featured_media":1619,"comment_status":"open","ping_status":"closed","template":"","journey-category":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reflexiones y consideraciones | Health Motivation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/mi-viaje\/reflexiones-y-consideraciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflexiones y consideraciones | Health Motivation\" \/>\n<meta property=\"og:description\" content=\"A solo un mes de acabar mi reto de nueve meses, y estando de vuelta en Barcelona despu\u00e9s de mi viaje a Bulgaria, tuve una agenda bastante movidita y fue un no parar de quedadas con amigos antes del viaje a Bali. 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