{"id":589,"date":"2018-02-28T13:25:21","date_gmt":"2018-02-28T13:25:21","guid":{"rendered":"http:\/\/montenegrostudio.com\/claudiacanu\/?post_type=my-journey&#038;p=589"},"modified":"2018-09-07T13:53:14","modified_gmt":"2018-09-07T12:53:14","slug":"los-cambios-que-desestabilizan","status":"publish","type":"my-journey","link":"https:\/\/claudiacanu.com\/es\/mi-viaje\/los-cambios-que-desestabilizan\/","title":{"rendered":"Los cambios que desestabilizan"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">En septiembre de 2017 este proyecto estaba tomando forma y, lo que llevaba a\u00f1os siendo un sue\u00f1o, por fin iba de buen camino. Hab\u00edan pasado 2 meses desde que hab\u00eda vuelto a mover mi cuerpo tr\u00e1s unos 4 a\u00f1os sin entrenar. El verano, adem\u00e1s, ayudaba a mantener una alimentaci\u00f3n m\u00e1s saludable y ya notaba alg\u00fan cambio f\u00edsico, como la disminuci\u00f3n del tama\u00f1o de mi doble ment\u00f3n\u2026 pues s\u00ed, eso mismo! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero <\/span><b>los cambios m\u00e1s importante que estaba consiguiendo no eran a nivel f\u00edsico<\/b><span style=\"font-weight: 400;\">. Cuando me di cuenta de que para cambiar mi cuerpo necesitaba tambi\u00e9n otros cambios en mi vida, all\u00ed fue cuando empec\u00e9 a ver resultados. En el post \u201c<a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/como-acepte-mi-cuerpo-y-por-que-decidi-cambiarlo\/\" rel=\"\">C\u00f3mo acept\u00e9 mi cuerpo y por qu\u00e9 decid\u00ed cambiarlo<\/a>\u201d te cuento sobre un proceso de aceptaci\u00f3n y la decisi\u00f3n de seguir adelante. En el post \u201c<a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/no-te-centres-solo-en-un-cambio-fisico\/\" rel=\"\">No te centres solo en un cambio f\u00edsico<\/a>\u201d te cuento, adem\u00e1s, un aprendizaje importante que me llev\u00f3 a escoger el buen camino.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En septiembre, adem\u00e1s, estaba a punto de llegar otro cambio importante que hac\u00eda tiempo que buscaba. El 1 de octubre me iba a mudar de piso&#8230; pero el 19 de septiembre me lo cancelaron todo. Estaba en pleno curso para ser coach nutricional y con un mont\u00f3n de otras cosas que necesitaban de mi tiempo y mi atenci\u00f3n. Pero me hab\u00eda puesto en la cabeza que quer\u00eda cambiar de piso s\u00ed o s\u00ed, y as\u00ed fue como consegu\u00ed encontrar tiempo para buscar un apartamento. Con la <\/span><b>desventaja de que ese tiempo lo saqu\u00e9 de mi cocina, de mis rutinas y de mis nuevos h\u00e1bitos saludables<\/b><span style=\"font-weight: 400;\">. En el post \u201c<a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/mantener-habitos-saludables-cuando-el-destino-este-en-contra\/\" rel=\"\">C\u00f3mo mantener tus h\u00e1bitos saludables aunque el destino est\u00e9 en tu contra<\/a>\u201d te cuento c\u00f3mo reaccion\u00e9. <\/span><\/p>\n","protected":false},"featured_media":512,"comment_status":"open","ping_status":"open","template":"","journey-category":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los cambios que desestabilizan | Health Motivation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/mi-viaje\/los-cambios-que-desestabilizan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los cambios que desestabilizan | Health Motivation\" \/>\n<meta property=\"og:description\" content=\"En septiembre de 2017 este proyecto estaba tomando forma y, lo que llevaba a\u00f1os siendo un sue\u00f1o, por fin iba de buen camino. 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