{"id":698,"date":"2018-03-04T18:17:39","date_gmt":"2018-03-04T18:17:39","guid":{"rendered":"http:\/\/montenegrostudio.com\/claudiacanu\/?post_type=my-journey&#038;p=698"},"modified":"2018-09-07T13:51:46","modified_gmt":"2018-09-07T12:51:46","slug":"buscando-el-enfoque","status":"publish","type":"my-journey","link":"https:\/\/claudiacanu.com\/es\/mi-viaje\/buscando-el-enfoque\/","title":{"rendered":"Buscando el enfoque"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una vez que consegu\u00ed volver a centrarme en mi objetivo, a dedicarle mi tiempo y mi atenci\u00f3n, y a mantener cierto equilibrio emocional, <strong>decid\u00ed dar un paso adelante y a\u00f1adir otro h\u00e1bito ya m\u00e1s enfocado en cambiar mi aspecto f\u00edsico<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuve la oportunidad de conocer a Julia, una <strong>entrenadora personal<\/strong> con muchos a\u00f1os de experiencia que decidi\u00f3 echarme una mano. Solo quedamos dos veces, pero me dej\u00f3 una tabla de ejercicios que me recomend\u00f3 hacer 4 veces a la semana&#8230; no llegu\u00e9 a las 4 veces, pero s\u00ed a las 3! En el post <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/entrenador-personal-merece-la-pena\/\" rel=\"\">Entrenador personal. \u00bfMerece la pena?<\/a>\u00a0te cuento sobre esta experiencia. Adem\u00e1s, me tom\u00f3 las medidas y me anim\u00e9 a tomarme unas fotos para poder ver, m\u00e1s adelante, los cambios que conseguir\u00eda. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">El mes de octubre me trajo tambi\u00e9n un <strong>viaje a Cerde\u00f1a<\/strong> para visitar a mi familia. Como te puedes imaginar, no fue f\u00e1cil. Te cuento m\u00e1s en el post: <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/vuelta-a-los-origenes\/\" rel=\"\">Vuelta a los or\u00edgenes&#8230;<\/a>. Y hablando de viajes, en el mes de octubre compr\u00e9 tambi\u00e9n mi billete de avi\u00f3n para pasar casi un mes en Malasia, aunque ten\u00eda algo de miedo que el cambio pudiera desestabilizarme. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finalmente, y lo escribo con mucho orgullo, el 25 de octubre empec\u00e9 mi m\u00e1ster en nutrici\u00f3n humana y diet\u00e9tica, y por eso decid\u00ed a\u00f1adir al blog una secci\u00f3n de \u201cNutrici\u00f3n\u201d donde te ir\u00e9 contando sobre lo que voy aprendiendo y experimentando. <\/span><\/p>\n","protected":false},"featured_media":697,"comment_status":"open","ping_status":"closed","template":"","journey-category":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buscando el enfoque | Health Motivation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/mi-viaje\/buscando-el-enfoque\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buscando el enfoque | Health Motivation\" \/>\n<meta property=\"og:description\" content=\"Una vez que consegu\u00ed volver a centrarme en mi objetivo, a dedicarle mi tiempo y mi atenci\u00f3n, y a mantener cierto equilibrio emocional, decid\u00ed dar un paso adelante y a\u00f1adir otro h\u00e1bito ya m\u00e1s enfocado en cambiar mi aspecto f\u00edsico. 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