{"id":1338,"date":"2018-05-05T10:39:47","date_gmt":"2018-05-05T09:39:47","guid":{"rendered":"https:\/\/claudiacanu.com\/?p=1338"},"modified":"2019-01-27T15:39:38","modified_gmt":"2019-01-27T14:39:38","slug":"la-importancia-de-ponerse-un-objetivo-y-creerselo","status":"publish","type":"post","link":"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/la-importancia-de-ponerse-un-objetivo-y-creerselo\/","title":{"rendered":"La importancia de ponerse un objetivo y cre\u00e9rselo"},"content":{"rendered":"
\"\"

Un objetivo sin un plan es solo un deseo.<\/p><\/div>\n

Caracter\u00edsticas de un objetivo<\/strong><\/h2>\n

En el mundo emprenditorial se suele hablar de objetivos llamados \u201cSMART\u201d:
\nS: Specific \/ Espec\u00edfico
\nM: Measurable \/ Medible
\nA: Attainable \/ Alcanzable
\nR: Relevant \/ Relevantes
\nT: Time-Related \/ Con un tiempo determinado<\/p>\n

Y personalmente creo que este concepto se puede aplicar a cualquier objetivo que queremos alcanzar en nuestra vida.<\/p>\n

Tener un objetivo SMART significa definir un objetivo espec\u00edfico, que se pueda medir, que sea alcanzable, relevante en tu vida y que tenga una fecha delimitada<\/strong>.<\/p>\n

Si, por ejemplo, quieres perder peso, no es suficiente que el 1 de enero digas: ma\u00f1ana empiezo en el gimnasio para ponerme en forma y voy a perder 30 Kg en un mes. Es muy probable que a las dos semanas dejes de ir al gimnasio porque es muy probable que en esas dos semanas ni siquiera llegues a perder un kilo.<\/p>\n

Siguiendo con el mismo ejemplo, es mucho m\u00e1s probable que consigas ponerte en forma si defines tu objetivo de esta manera:
\nMi objetivo es volver a ponerme esos vaqueros que dej\u00e9 en el fondo del armario para cuando volviera a adelgazar.
\nMi objetivo es perder 10 Kg de peso, 4 cm de cintura, 3 cm de cadera y 1 de brazos y piernas.
\nMi objetivo no es perder 1,5 Kg al mes.
\nMi objetivo es relevante para que yo pueda sentirme a gusto con mi cuerpo.
\nConseguir\u00e9 mi objetivo en 7 meses a partir de hoy.<\/p>\n

Definir estos 5 puntos es fundamental para un buen comienzo, pero yo me di cuenta de que, en realidad, hace falta algo m\u00e1s<\/strong>.<\/p>\n

Qu\u00e9 m\u00e1s necesitas para conseguir tu objetivo<\/strong><\/h2>\n

\"\"<\/p>\n

1. Creerte tu objetivo y hablar en positivo.<\/h3>\n

Si seguimos hablando del mismo ejemplo de querer perder peso, hablar en positivo significa que no vale mirarse cada d\u00eda al espejo y hacer un comentario del tipo, \u201cbuah, mira estos michelines, ni de co\u00f1a voy a alcanzar mi objetivo\u201d.<\/p>\n

Desde que yo empec\u00e9 con mis entrenos he cogido la costumbre de hablar con mis michelines.<\/strong> Sip, has le\u00eddo bien. Les suelo decir que los quiero mucho, pero que tendremos que despedirnos porque antes de que cumpla los 40 a\u00f1os de edad tendr\u00e1n que abandonar mi cuerpo. La verdad que est\u00e1n intentado resistirse, pero saben que la decisi\u00f3n ya est\u00e1 tomada \ud83d\ude00<\/p>\n

Otro ejemplo que puedo darte es de cuando empec\u00e9 con mi reto. Cuando se lo contaba a alguien me di cuenta de que al final a\u00f1ad\u00eda siempre un \u201cojal\u00e1 alcance mi objetivo\u201d. Sin embargo, cuando me di cuenta de que esa peque\u00f1a frase me aportaba solo miedo, la cambi\u00e9 por \u201ccuando alcance mi objetivo, porque s\u00ed lo alcanzar\u00e9<\/strong>\u201d.<\/p>\n

Ten en cuenta de que si cuidas las palabra que usas, estas ser\u00e1n tus mejores aliadas y una gran ayuda para conseguir motivaci\u00f3n.<\/p>\n

2. Tener tu objetivo siempre presente.<\/h3>\n

Por practicidad sigamos usando el mismo ejemplo de querer perder peso. Imag\u00ednate que hoy es viernes y te tocar\u00eda entreno porque esta semana entrenaste el lunes y el mi\u00e9rcoles. Tus amigos te piden quedar justo despu\u00e9s del trabajo para ir a tomar unas cervezas. Esas cervezas que se acompa\u00f1ar\u00e1n de m\u00e1s cervezas y comida no muy saludable. \u00bfQu\u00e9 haces? \u00bfDudas?<\/p>\n

Mi consejo es el siguiente: t\u00f3mate un peque\u00f1o momento, piensa en tu objetivo y preg\u00fantate: \u201c\u00bfPor qu\u00e9 me puse este objetivo? Qu\u00e9 quiero alcanzar?<\/strong>\u201d Una vez que tengas visualizado tu objetivo, puedes pensar en opciones:<\/p>\n

    \n
  1. \u00bfPodr\u00eda ir antes al gimnasio y luego quedar con mis amigos para tomarme solo una cerveza?<\/li>\n
  2. \u00bfPodr\u00eda entrenar el fin de semana?<\/li>\n
  3. \u00bfEstoy segura de que si voy no voy a exagerar?<\/li>\n<\/ol>\n

    Mientras ponderas las opciones, vuelve a visualizar tu objetivo, o vuelve a leerlo si lo tienes apuntado en una nota en tu m\u00f3vil, y piensa en c\u00f3mo te vas a sentir una vez que alcances tu objetivo. \u00bfQu\u00e9 es lo que m\u00e1s te importa?<\/strong><\/p>\n

    Repite el proceso cada vez que se presente una situaci\u00f3n que te hace dudar.<\/p>\n

    3. Ignorar tus propias excusas y ser constante.<\/h3>\n

    A veces puede pasar que por alguna raz\u00f3n no podemos ir a entrenar y tampoco podemos comer muy saludable. Es posible que al d\u00eda siguiente encontremos una excusa del tipo: \u201ccomo ayer la cagu\u00e9 completamente podr\u00eda saltarme ya toda la semana\u201d. Otra excusa muy com\u00fan es: \u201cComo no tengo suficiente tiempo no voy a poder alcanzar mi objetivo\u201d.
    \nEs f\u00e1cil caer en tentaci\u00f3n, sobre todo al principio<\/strong>, cuando tus buenos prop\u00f3sitos todav\u00eda no se han convertidos en h\u00e1bitos. En casos como estos tenemos que ser fuertes para no creernos nuestras propias excusas y entender que estamos intentando sabotearnos.<\/p>\n

    Ten presente tu objetivo, tus motivos para crear y mantener esos h\u00e1bitos saludable y contesta a tus excusas con amabilidad, conociendo la importancia de ser constante en lo que haces.<\/p><\/blockquote>\n

    Ten en cuenta que para alcanzar objetivos puedes usar tu fuerza de voluntad<\/strong> (que se puede acabar antes de que alcances tu objetivo) o, mejor a\u00fan, cambiar tus h\u00e1bitos<\/strong>. De hecho, si hablamos de un objetivo que dura en el tiempo, como por ejemplo el de estar en forma, es fundamental un cambio de h\u00e1bitos. Mi curiosidad me ha llevado a investigar sobre ellos y en el siguiente post te cuento lo que he aprendido.<\/p>\n

    \u00bfEres una persona que se suele poner objetivos?
    \n\u00bfTe cuesta alcanzarlos?<\/p>\n

    Cu\u00e9ntamelo dej\u00e1ndome un comentario aqu\u00ed abajo y si crees que este post puede ser \u00fatil para alguien m\u00e1s, no te corte ni un pelo, \u00a1comp\u00e1rtelo ya!<\/p>\n

    Si quisieras leer m\u00e1s sobre h\u00e1bitos, te puede interesar el post H\u00e1bitos vs. obligaciones – los siete para qu\u00e9s<\/a>.<\/p>\n

    Mil gracias por tu visita.<\/p>\n

    Con mucho amor,
    \n

    \"\"<\/figure><\/p>\n","protected":false},"excerpt":{"rendered":"

    Caracter\u00edsticas de un objetivo En el mundo emprenditorial se suele hablar de objetivos llamados \u201cSMART\u201d: S: Specific \/ Espec\u00edfico M: Measurable \/ Medible A: Attainable \/ Alcanzable R: Relevant \/ Relevantes T: Time-Related \/ Con un tiempo determinado Y personalmente creo que este concepto se puede aplicar a cualquier objetivo que queremos alcanzar en nuestra […]<\/p>\n","protected":false},"author":3,"featured_media":1331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[42],"tags":[],"yoast_head":"\nPor qu\u00e9 si te pones un objetivo es importante que tambi\u00e9n creas en \u00e9l.<\/title>\n<meta name=\"description\" content=\"How many times have you started off the new year with goals, which you then quickly abandoned after a few weeks? 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