{"id":651,"date":"2018-03-04T09:05:20","date_gmt":"2018-03-04T09:05:20","guid":{"rendered":"http:\/\/montenegrostudio.com\/claudiacanu\/?p=651"},"modified":"2019-01-29T15:19:32","modified_gmt":"2019-01-29T14:19:32","slug":"no-te-centres-solo-en-un-cambio-fisico","status":"publish","type":"post","link":"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/no-te-centres-solo-en-un-cambio-fisico\/","title":{"rendered":"No te centres solo en un cambio f\u00edsico"},"content":{"rendered":"

Prob\u00e9 muchos remedios que aseguraban resultados excelentes, pero el milagro nunca lleg\u00f3<\/strong>. Un d\u00eda consider\u00e9 el hecho de que, tal vez, lo que necesitaba no era enfocar toda mi energ\u00eda en ese cambio f\u00edsico, sino en ver otros aspectos de mi vida que pudieran estar relacionados. \u00bfQu\u00e9 estaba pasando en mi vida que no me dejaba perder peso y que, al rev\u00e9s, me lo segu\u00eda haciendo ganar?<\/strong>\u00a0Necesitaba ver la \u201cbig picture\u201d.<\/span><\/p>\n

\u00bfQu\u00e9 hay detr\u00e1s de esos michelines?<\/strong><\/h2>\n

Empec\u00e9 a observar mis h\u00e1bitos alimenticios, a fijarme en qu\u00e9 com\u00eda, cuando lo com\u00eda y en qu\u00e9 estado emocional me encontraba en esos momentos.<\/strong><\/p>\n

Me di cuenta de que en general mis comidas y mis cenas eran bastante equilibradas, pero mis meriendas no. En momentos de estr\u00e9s y de inestabilidad emocional necesitaba snacks reconfortantes. Not\u00e9 como ten\u00eda episodios de \u201catracones\u201d, una especie de necesidad imparable por ingurgitar esos alimentos que, sin embargo, deber\u00eda estar evitando. <\/span><\/p>\n

Not\u00e9, tambi\u00e9n, que ten\u00eda la costumbre de comer ese tipo de comida para premiarme o consolarme.<\/strong> Premiarme si hab\u00eda conseguido algo bueno y consolarme si me hab\u00eda pasado algo malo. <\/span><\/p>\n

Te confieso que al darme cuenta de todo esto me asust\u00e9 porque pens\u00e9 que ser\u00eda imposible cambiar esos patrones a los que estaba tan enganchada. <\/span><\/p>\n

Empec\u00e9 a investigar sobre el tema y fue as\u00ed como aprend\u00ed el concepto de comer emocional del que quiero hablarte m\u00e1s extendidamente en otro post.<\/span><\/p>\n

Eso s\u00ed, fue toda una revelaci\u00f3n porque me di cuenta de que hab\u00eda acertado con mi teor\u00eda de la \u201cbig picture\u201d. El primer paso para desprenderme de esos michelines no era centrarme en c\u00f3mo perder esa grasa acumulada<\/strong>, sino en c\u00f3mo evitar tener esos momentos en los cuales sent\u00eda la necesidad de comer comida basura que segu\u00eda aumentando el tama\u00f1o de esos michelines.<\/span><\/p>\n

\"\"<\/p>\n

C\u00f3mo eliminar la causa<\/strong><\/h2>\n

La primera t\u00e1ctica que prob\u00e9 fue usar mi fuerza de voluntad para no ceder al deseo de bollos, chocolatinas y comida ultra-procesada. Sin embargo, pronto me di cuenta de que la fuerza de voluntad no es infinita y llega un momento en el que se te acaba<\/strong>, cedes a lo que no deber\u00edas ceder y, por consecuencia, te sientes a\u00fan m\u00e1s culpable y quieres comer m\u00e1s y peor. \u00a1Vaya c\u00edrculo vicioso! <\/span><\/p>\n

Lo que necesitaba hacer era eliminar la causa. Ten\u00eda que evitar pasar por momentos de estr\u00e9s e insatisfacci\u00f3n, conseguir un equilibrio emocional y mantenerlo. <\/span><\/p><\/blockquote>\n

Lo que personalmente me ayud\u00f3 a evitar el estr\u00e9s y a estar m\u00e1s satisfecha con mi vida fue un cambio de trabajo. Y algunas de las herramientas que me ayudaron (y me siguen ayudando) en mantener una estabilidad emocional son las siguientes:<\/span><\/p>\n

    \n
  1. \n
      \n
    1. El yoga, 10 minutos diarios.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
        \n
      1. \n
          \n
        1. La meditaci\u00f3n, 10 minutos diarios.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
            \n
          1. \n
              \n
            1. Las afirmaciones para mantener mi objetivo siempre presente. \u00a0<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
                \n
              1. Estar agradecida por todo lo que tengo en mi vida. <\/span><\/li>\n<\/ol>\n

                Prometo que escribir\u00e9 m\u00e1s sobre estos puntos en art\u00edculos futuros.<\/span><\/p>\n

                Entiendo que mi proceso personal no es universal, pero s\u00ed creo que si consiguieras eliminar, o reducir, el estr\u00e9s en tu vida, si pudieras estar m\u00e1s satisfecha y pudieras mantener cierto equilibrio emocional<\/strong>, ser\u00eda un paso adelante para acercarte a un estilo de vida m\u00e1s saludable.<\/span><\/p>\n

                \u00bfCrees que hay algo en tu vida que te impide conseguir un estilo de vida sano?<\/span><\/p>\n

                \u00bfCu\u00e1l soluci\u00f3n crees que podr\u00eda ayudarte a estar mejor?<\/span><\/p>\n

                Cu\u00e9ntamelo con un comentario aqu\u00ed abajo y si crees que este post podr\u00eda ser interesante para alguien en tu vida, no dudes en compartirlo. <\/span><\/p>\n

                Te invito a leer el post \u201cC\u00f3mo mantener tus h\u00e1bitos saludables aunque el destino est\u00e9 en tu contra<\/a>\u201d para saber qu\u00e9 m\u00e1s pas\u00f3 durante mi primer mes del reto<\/span><\/p>\n

                Mil gracias por pasarte por aqu\u00ed.<\/p>\n

                Un abrazo grande y feliz vida saludable,<\/p>\n

                \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

                Prob\u00e9 muchos remedios que aseguraban resultados excelentes, pero el milagro nunca lleg\u00f3. Un d\u00eda consider\u00e9 el hecho de que, tal vez, lo que necesitaba no era enfocar toda mi energ\u00eda en ese cambio f\u00edsico, sino en ver otros aspectos de mi vida que pudieran estar relacionados. \u00bfQu\u00e9 estaba pasando en mi vida que no me […]<\/p>\n","protected":false},"author":3,"featured_media":447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[42],"tags":[],"yoast_head":"\nNo te centres solo en un cambio f\u00edsico | Claudia Canu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/no-te-centres-solo-en-un-cambio-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No te centres solo en un cambio f\u00edsico | Claudia Canu\" \/>\n<meta property=\"og:description\" content=\"Prob\u00e9 muchos remedios que aseguraban resultados excelentes, pero el milagro nunca lleg\u00f3. 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