{"id":1202,"date":"2018-04-14T08:28:36","date_gmt":"2018-04-14T07:28:36","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=recipe&#038;p=1202"},"modified":"2020-08-04T17:13:02","modified_gmt":"2020-08-04T16:13:02","slug":"hummus-de-alcaparras-merienda-saludable","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/hummus-de-alcaparras-merienda-saludable\/","title":{"rendered":"Hummus de alcaparras"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-healthy-1.jpg\" alt=\"Hummus de alcaparras en un bote bonito con zanahorias\" class=\"wp-image-1204\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-healthy-1.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-healthy-1-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-healthy-1-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-healthy-1-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Aviso<\/strong>: algunos de los productos de este post contienen enlaces de afiliados, lo que significa que si decides comprar algo sin recargo adicional, estar\u00e1s contribuyendo a que pueda seguir creando contenido gratuito para este blog. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><b>C\u00f3mo preparar un hummus de alcaparras<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Si ya has preparado un hummus antes, sabes lo f\u00e1cil que es. Esta versi\u00f3n no tiene mucho m\u00e1s misterio. Son pocos pasos para obtener algo delicioso.<\/span><\/p>\n\n\n\n<ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vierte todos los ingredientes de la receta, excepto el agua, en un procesador de alimentos.<\/span><\/li><\/ol>\n\n\n\n<ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A\u00f1ade un poco del agua y empieza a batir.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sigue a\u00f1adiendo el agua hasta que el hummus tenga la consistencia que m\u00e1s te gusta. Cuanta m\u00e1s agua, menos consistencia.<\/span><\/li><\/ol>\n\n\n\n<p><span style=\"font-weight: 400;\">Voil\u00e0, tu hummus de alcaparras est\u00e1 listo para servir. Y si quieres cuidar su presentaci\u00f3n, <strong>usa unas alcaparras de decoraci\u00f3n y s\u00edrvelo en un bote guapo<\/strong>, como este que he comprado en la tienda online de <a href=\"https:\/\/www.claudiaandjulia.com\/products\/bote-con-cuchara-ceramico-le-creuset?variant=29485474385&amp;rfsn=522760.1bd80e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Claudia &amp; Julia<\/a>. Y qu\u00e9 no se te olviden las verduritas para darle a\u00fan m\u00e1s color.<\/span><\/p>\n\n\n\n<p>C\u00d3MO PREPARAR ESTE HUMMUS DE ALCAPARRAS (1:03 MIN)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/M6-nL3_UKig?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2><b>Por qu\u00e9 comer hummus<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Ya hab\u00eda escuchado maravillas sobre el hummus<\/strong> y los muchos nutrientes que aporta a nuestro cuerpo y, adem\u00e1s, hay muchos estudios que lo comprueban. Como no puedo poner enlaces a tooodos los estudios que he encontrado, creo que hay uno que lo resume todo de maravilla: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27916819\" target=\"_blank\" rel=\"noopener noreferrer\">El valor nutricional y los beneficios para la salud de los garbanzos y el hummus<\/a>.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">En este estudio se ha demostrado que los consumidores de garbanzos y\/o hummus tienen una mayor ingesta de nutrientes como la fibra diet\u00e9tica, los \u00e1cidos grasos poliinsaturados, vitamina A, vitamina E, vitamina C, \u00e1cido f\u00f3lico, magnesio, potasio y hierro en comparaci\u00f3n con los no consumidores.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Las investigaciones recientes sugieren, adem\u00e1s, que los garbanzos y el hummus pueden desempe\u00f1ar un papel beneficioso en el control del peso y la regulaci\u00f3n de la glucosa y la insulina, adem\u00e1s de tener un impacto positivo en algunos marcadores de enfermedad cardiovascular. Los garbanzos crudos o cocidos y el hummus tambi\u00e9n contienen bioactivos diet\u00e9ticos como \u00e1cido f\u00edtico, esteroles, taninos, carotenoides y otros polifenoles como las isoflavonas, cuyos beneficios pueden extenderse m\u00e1s all\u00e1 de los requisitos nutricionales b\u00e1sicos de los seres humanos.<\/span><\/p>\n\n\n\n<h2><b>Por qu\u00e9 comer alcaparras<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">La idea de preparar un hummus de alcaparras me surgi\u00f3 porque, desde que vivo en Espa\u00f1a no suelo comerlas ya que no son de lo m\u00e1s com\u00fan en la dieta espa\u00f1ola. Sin embargo, de vez en cuando, me gusta recordar unos <strong>sabores m\u00e1s t\u00edpicos italianos<\/strong>.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, cuando empec\u00e9 a investigar sobre las alcaparras, encontr\u00e9 algunos estudios interesantes. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">En un estudio del 2007<\/span><span style=\"font-weight: 400;\">&nbsp;se indica que al inhibir la acumulaci\u00f3n de productos de oxidaci\u00f3n de l\u00edpidos nocivos y aumentar el nivel de vitamina E biodisponible, <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/jf0714113\" target=\"_blank\" rel=\"noopener noreferrer\">la alcaparra puede tener efectos beneficiosos para la salud,<\/a> especialmente para las personas cuyas comidas son ricas en grasas y carnes rojas. Vale la pena mencionar que la actividad antioxidante fue evidente a una proporci\u00f3n de alcaparras\/carne roja de 1:10, que corresponde con el uso de las alcaparras como saborizante para cocinar.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">En un estudio de 2018 <\/span><span style=\"font-weight: 400;\">donde se han revisado estudios sobre las propiedades fitoqu\u00edmicas y farmacol\u00f3gicas de las alcaparras, se indica que hay evidencia, aunque limitada, para sugerir los <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29364841\" target=\"_blank\" rel=\"noopener noreferrer\">beneficios de las alcaparras para mejorar la salud humana<\/a>. Sin embargo, <strong>har\u00edan falta estudios m\u00e1s profundizados para confirmarlo<\/strong>. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Lo cierto es que <strong>siempre es bueno cambiar de tipo de alimentos en nuestra dieta<\/strong> y como adem\u00e1s son deliciosas para conseguir sabores diferentes en nuestros platos, te animo a introducirlas en tu dieta. <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-1.jpg\" alt=\"Hummus de alcaparras en un bote bonito con zanahorias\" class=\"wp-image-1206\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-1.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-1-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-1-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/caper-hummus-1-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2><b>\u00bfQu\u00e9 sabor tiene un hummus de alcaparras?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Si ya has comido hummus antes, sabes que tiene un sabor bastante suave. Sin embargo, te puedes imaginar que unas alcaparras en vinagre tienen un <strong>sabor agrio<\/strong>. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">En esta receta he querido usar tanto las alcaparras como su jugo para resaltar a\u00fan m\u00e1s ese sabor agrio. Ten en cuenta, adem\u00e1s, que <strong>con el pasar de los d\u00edas ese sabor agrio se resaltar\u00e1 m\u00e1s<\/strong>. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Si no eres muy fan de un sabor de este tipo, puede prescindir del jugo de las alcaparras y usar solo agua. De esta forma seguir\u00e1s teniendo un hummus con sabor a alcaparras pero no se notar\u00e1 tan agrio. <\/span><\/p>\n\n\n\n<h2><b>Cu\u00e1ndo prepararlo y consumirlo<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Todo el a\u00f1o. Como las alcaparras est\u00e1n en conserva y se pueden comprar durante todo el a\u00f1o, no tendr\u00e1s ning\u00fan problema en prepararlo tanto en invierno como en verano. Adem\u00e1s, a parte de las alcaparras, este hummus se prepara con ingredientes que deber\u00edas tener siempre en tu despensa como el tahini y los garbanzos.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>En verano es perfecto para una merienda saludable con crudit\u00e9s de verduras<\/strong>. Mientras que cuando hace un poco m\u00e1s de fr\u00edo es perfecto para acompa\u00f1ar unas verduras al horno o alg\u00fan buddha bowl. Por supuesto que, adem\u00e1s, este hummus queda genial en una tostada, aunque es un <strong>alimento ideal para ser consumido con vegetales<\/strong> y por lo tanto nos ayuda a llegar a consumir esa raci\u00f3n diaria recomendada de verduras.<\/span><\/p>\n\n\n\n<p>Puedes usar tambi\u00e9n este hummus para preparar mi otra receta de <a href=\"https:\/\/claudiacanu.com\/es\/receta\/rollitos-de-calabacin-con-hummus-y-verduras\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rollitos de calabac\u00edn con verduras<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-and-carrots-1.jpg\" alt=\"Hummus de alcaparras en un bote bonito con zanahorias\" class=\"wp-image-1208\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-and-carrots-1.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-and-carrots-1-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-and-carrots-1-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-and-carrots-1-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2><b>C\u00f3mo guardarlo<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Lo ideal es que lo guardes en un <strong>tupper de cristal bien cerrado y en la nevera<\/strong>. Si est\u00e1 bien conservado puede aguantar hasta una semana en la nevera, aunque cuanto antes lo consumas, mejor. Y si se lo quieres llevar a un amigo o a un familiar para que prueben lo delicioso que es, puedes usar un bote de cristal de esos que tanto nos gusta reciclar.<\/span><\/p>\n\n\n\n<h2><b>Hummus de alcaparras para llevar<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">El hummus es uno de los alimentos <strong>ideales para un picnic o una barbacoa<\/strong>. Es muy f\u00e1cil de preparar y m\u00e1s a\u00fan de llevar. As\u00ed que prepara esos crudit\u00e9s de verduras antes de salir de casa y quedar\u00e1s s\u00faper bien en esa comida o cena a la que te han invitado. Por supuesto que es una opci\u00f3n ideal tambi\u00e9n para un brunch. Y si lo quieres llevar al trabajo para una merienda saludable, estoy segura que ser\u00e1s la envidia de la oficina.<\/span><\/p>\n\n\n\n<h2><b>\u00bfPuedo hacerlo de otros sabores?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">En internet existen un mont\u00f3n de recetas de hummus y creo que ya se han hecho recetas de hummus con cualquier sabor te puedas imaginar. As\u00ed que, por supuesto que puedes hacerlo de otros sabores y, adem\u00e1s, te animo a que experimentes t\u00fa misma. Adem\u00e1s, esta es una manera para ir introduciendo m\u00e1s verduras a tu dieta. Este, por ejemplo, en un hummus de remolacha que que hab\u00eda publicado en mi otro blog <a href=\"https:\/\/www.coffeeandbrunchbcn.es\/hummus-remolacha-receta-brunch-saludable\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coffee &amp; Brunch<\/a>. <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"650\" height=\"450\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/Hummus-de-remolacha-saludable-con-aguacate-1.jpg\" alt=\"Tostada con hummus de remolacha y aguacate\" class=\"wp-image-1213\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/Hummus-de-remolacha-saludable-con-aguacate-1.jpg 650w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/Hummus-de-remolacha-saludable-con-aguacate-1-300x208.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00bfQu\u00e9 tipo de hummus has probado hasta ahora? \u00bfCon qu\u00e9 sueles comerlo? <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00bfCrees que te animar\u00e1s a probar esta receta? <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">D\u00e9jame un comentario aqu\u00ed abajo con tus preguntas, dudas, sugerencias y\/o experiencias. Y si crees que a alguien que conoces podr\u00eda gustarle esta receta, env\u00edasela o comp\u00e1rtela en las redes sociales.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00a1Felices comidas saludables!<\/span><\/p>\n\n\n\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, 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ul:after{display:block;content:\" \";clear:both}.tasty-recipes-nutrition li{float:left;margin-right:1em}.tasty-recipes-plug{text-align:center;margin-bottom:1em;display:flex;flex-wrap:wrap;align-items:center;justify-content:center}.tasty-recipes-plug a{text-decoration:none;box-shadow:none}.tasty-recipes-plug a img{width:150px;height:auto;margin:5px 0 0 8px;display:inline-block}.tasty-recipes-footer-content{text-align:center;padding:1.5em}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}.tasty-recipe-responsive-iframe-container-d6a65615{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-d6a65615 iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Hummus de alcaparras<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Hummus de alcaparras en un bote bonito con zanahorias\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"Una receta de un b\u00e1sico de nevera como es el hummus, pero con el toque diferente de las alcaparras. Es una receta vegana, sin gluten y sin l\u00e1cteos. Ideal para una merienda o para acompa\u00f1ar un plato de verduras o un buddha bowl. | www.claudiacanu.com\/es #hummus #alcaparras #humus #saludable #sano #meriendasaludable #vegana #singluten #sinlacteos #vegetariana\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Una receta de un b\u00e1sico de nevera como es el hummus, pero con el toque diferente de las alcaparras. Es una receta <strong>vegana<\/strong>,<strong> sin gluten y sin l\u00e1cteos<\/strong>. Ideal para una merienda o para acompa\u00f1ar un plato de verduras o un buddha bowl. Adem\u00e1s, es perfecto para a\u00f1adirlo a tu <strong><a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">Men\u00fa Semanal Saludable<\/a><\/strong>.\u00a0<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"450\" data-unit=\"g\">450g<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Brunch<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Crudo<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Healthy<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> tazas (350 gr) de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/cooked-chickpeas\">garbanzos cocidos<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> cucharadas de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/tahini\">tahini<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> lim\u00f3n exprimido<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> cucharadita de <a href=\"https:\/\/affiliate.claudiacanu.com\/ground-cumin\" target=\"_blank\" rel=\"nofollow noopener\">comino<\/a><\/span> en polvo<\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.125\">\u215b<\/span> cucharadita de sal<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> diente de ajo peque\u00f1o<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> taza (80 gr) de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/capers-in-vinegar\">alcaparras en vinagre<\/a> escurridas (aparta algunas para la decoraci\u00f3n)<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.33333333333333\">\u2153<\/span> de taza (70 ml) del jugo de las alcaparras<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> vaso de agua (tal vez no haga falta todo)<\/span><\/li>\n<\/ul>\n<p>COMPRA TUS INGREDIENTES EN L\u00cdNEA Y <a href=\"http:\/\/www.amazon.es\/prime?tag=claudiacanu03-20\" target=\"_blank\" rel=\"nofollow noopener\">CONSIGUE 30 D\u00cdAS GRATIS<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vierte todos los ingredientes, excepto el agua, en un procesador de alimentos.<\/span><\/li>\n<li id=\"instruction-step-2\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">A\u00f1ade un poco del agua y empieza a triturarlo todo. <\/span><\/li>\n<li id=\"instruction-step-3\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ve a\u00f1adiendo el agua despacio hasta que el hummus tenga una consistencia cremosa.<\/span><\/li>\n<li id=\"instruction-step-4\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vierte en un bol y decora con las alcaparras de apartaste. <\/span><\/li>\n<li id=\"instruction-step-5\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sirve con crudit\u00e9s de verduras.<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-d6a65615\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/M6-nL3_UKig?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', 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