{"id":1356,"date":"2018-05-12T14:19:58","date_gmt":"2018-05-12T13:19:58","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=recipe&#038;p=1356"},"modified":"2020-08-04T17:12:30","modified_gmt":"2020-08-04T16:12:30","slug":"crema-avellanas-cacao-merienda-desayuno-saludable","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/crema-avellanas-cacao-merienda-desayuno-saludable\/","title":{"rendered":"Crema de avellanas y cacao"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-avellanas-y-cacao-saludable.jpg\" alt=\"Crema saludable de avellanas y cacao para una merienda o un desayuno\" class=\"wp-image-1377\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-avellanas-y-cacao-saludable.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-avellanas-y-cacao-saludable-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-avellanas-y-cacao-saludable-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-avellanas-y-cacao-saludable-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Aviso<\/strong>: algunos de los productos de este post contienen enlaces de afiliados, lo que significa que si decides comprar algo sin recargo adicional, estar\u00e1s contribuyendo a que pueda seguir creando contenido gratuito para este blog. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>C\u00f3mo hacer una crema de avellanas y cacao saludable<\/strong><\/h2>\n\n\n\n<p>Para preparar esta receta necesitas un procesador de alimentos, pero el proceso es muy sencillo.<\/p>\n\n\n\n<ol><li><strong>Tritura las avellanas<\/strong> en el procesador hasta que formen una crema.<\/li><li><strong>A\u00f1ade todos los dem\u00e1s ingredientes<\/strong> y enciende otra vez el procesador hasta que todos los ingredientes est\u00e9n bien incorporados.<\/li><li><strong>Vierte la crema en un bote<\/strong> de cristal herm\u00e9tico y gu\u00e1rdalo en la nevera.<\/li><\/ol>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Como puedes ver el proceso es muy sencillo y necesitas solo unos 20 minutos de tu tiempo, desde que empieces a medir los ingredientes hasta que guardes el producto final. El resultado es una deliciosa crema de avellanas saludable preparada con ingredientes naturales.<\/p>\n\n\n\n<p>Esta fue una de las primeras recetas que hice cuando empec\u00e9 a comer saludable y, de hecho, la publiqu\u00e9 hace tiempo en mi otro blog <a href=\"https:\/\/www.coffeeandbrunchbcn.es\/nutella-casera-saludable-recetas-brunch-saludable\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coffee &amp; Brunch<\/a>.<\/p>\n\n\n\n<p>Esta versi\u00f3n lleva <strong>cacao y algarroba<\/strong> en cantidades iguales porque, personalmente, me gusta el toque dulce que a\u00f1ade la algarroba. Si no sabes qu\u00e9 es la algarroba, he escrito sobre ella en el post de la receta de bolitas energ\u00e9ticas.<\/p>\n\n\n\n<p>La algarroba no es un ingrediente imprescindible para la receta y, si quieres, <strong>la puedes sustituir con cacao<\/strong>. Sin embargo, ten en cuenta que en ese caso tu crema de avellanas tendr\u00e1 mucho m\u00e1s sabor a cacao y, por consecuencia, ser\u00e1 algo m\u00e1s amarga.<\/p>\n\n\n\n<p>COMO HACER UNA CREMA SALUDABLE DE AVELLANAS Y CACAO (59 sec)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/NpBLmJOUe50?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2><strong>Cu\u00e1ndo comer esta nutella casera<\/strong><\/h2>\n\n\n\n<p>No s\u00e9 t\u00fa, pero yo era adicta a la Nutella, literalmente! No pod\u00eda faltar nunca en mi casa, empezaba el d\u00eda desayunando Nutella y recurr\u00eda a ella en momentos de estr\u00e9s. Cuando empec\u00e9 a cambiar mi estilo de vida a uno m\u00e1s saludable, <strong>la Nutella fue uno de los primeros alimentos que elimin\u00e9 de mi dieta<\/strong>. Sin embargo, siempre es \u00fatil tener algo dulce en la nevera para poder satisfacer antojos improvisos, sobre todo a la hora de la merienda.<\/p>\n\n\n\n<p>Yo, a menudo, la uso tambi\u00e9n para el desayuno y la a\u00f1ado a mi bol de avena para darle un toque dulce y a\u00f1adir algo de grasa saludable como la que contienen los frutos secos.<br>\nLa puedes servir inclusive como postre, acompa\u00f1ada de fruta o, inclusive, en un brunch de buf\u00e9. Como puedes ver en la foto, la mini cocotte que compr\u00e9 en la <a href=\"https:\/\/www.claudiaandjulia.com\/products\/mini-cocottes-le-creuset?variant=255585096&amp;rfsn=522760.1bd80e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">tienda de Claudia &amp; Julia<\/a> es perfecta para una presentaci\u00f3n bonita.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao.jpg\" alt=\"Crema saludable de avellanas y cacao para una merienda o un desayuno\" class=\"wp-image-1375\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>La mejor forma de guardar esta crema de avellanas<\/strong><\/h2>\n\n\n\n<p>Lo ideal es que uses un <strong>bote de cristal, posiblemente herm\u00e9tico<\/strong>, y si la guardas en la nevera te aguanta durante dos o tres semanas, si no la acabas antes. Si prefieres hacer grandes cantidades, pero no quieres que se quede demasiado tiempo en la nevera,<strong> tambi\u00e9n puedes congelarla<\/strong>. Hice el experimento una vez que me iba de viaje. A mi vuelta la saqu\u00e9 del congelador y la dej\u00e9 en la nevera. Cuando acab\u00f3 de descongelarse estaba como si llevara unos d\u00edas en la nevera.<\/p>\n\n\n\n<p>Otra vez hice el experimento opuesto y la guard\u00e9 en la despensa. Est\u00e1bamos en oto\u00f1o y me aguant\u00f3 como una semana. Est\u00e1 claro que el tiempo de aguante cambiar\u00e1 seg\u00fan la temperatura en tu cocina.<\/p>\n\n\n\n<p>Si te gustar\u00eda llevarla al trabajo o a un picnic, simplemente guarda una peque\u00f1a cantidad en un bote que te quepa en el bolso. A mi me ha pasado varias veces, cuando trabajaba desde un coworking, de llevarme un par de cucharaditas en un bote peque\u00f1o para, a media tarde, poderla comer con una fruta.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-desayuno-saludable.jpg\" alt=\"Crema saludable de avellanas y cacao para una merienda o un desayuno\" class=\"wp-image-1381\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-desayuno-saludable.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-desayuno-saludable-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-desayuno-saludable-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-desayuno-saludable-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>Crema de avellanas y cacao en versi\u00f3n vegana<\/strong><\/h2>\n\n\n\n<p>Los ingredientes no veganos de esta receta son la mantequilla y la miel. Puedes <strong>sustituir la mantequilla con aceite de coco<\/strong>, en las mismas cantidades, y <strong>la miel con sirope de \u00e1gave o de arce<\/strong>, tambi\u00e9n usando las mismas cantidades.<br>\nPersonalmente he probado las dos versiones y las dos est\u00e1n muy ricas aunque se nota la diferencia entre el sabor del aceite de coco y el de la mantequilla.<\/p>\n\n\n\n\n\n<p>Cu\u00e9ntame si te animas a probar esta receta, y si lo haces, puedes evaluarla usando las estrellitas aqu\u00ed abajo y dejando un comentario.<\/p>\n\n\n\n<p>Y si te enamoras de esta crema de avellanas y cacao, como me pas\u00f3 a mi, no dudes en compartirla con tus queridos para convencerles que comer saludables no significa renunciar a los placeres del paladar.<\/p>\n\n\n\n<p>Gracias por tu visita.<\/p>\n\n\n\n<p>Un abrazo,<br>\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-300x57.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-768x145.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img width=\"1500\" height=\"1000\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable.jpg\" alt=\"Crema saludable de avellanas y cacao para una merienda o un desayuno\" class=\"wp-image-1379\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable.jpg 1500w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n\n<div class=\"recipe-sharing\"><a class=\"button share-print tasty-recipes-print-button share-print tasty-recipes-no-print\" 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*{display:none!important}}.tasty-recipe-responsive-iframe-container-23bf4caf{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-23bf4caf iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Crema de avellanas y cacao<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Crema saludable de avellanas y cacao para una merienda o un desayuno\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Crema-de-avellanas-y-cacao-merienda-saludable-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"Una b\u00e1sico de nevera que es muy f\u00e1cil de preparar en casa. Ideal para tu desayuno o una merienda saludable. Una receta\u00a0sin gluten\u00a0f\u00e1cilmente adaptable a una versi\u00f3n vegana. | www.claudiacanu.com #vegetarian #singluten #sinlacteos #nutellasaludable #cremadeavellanas #algarroba #meriendasaludable #recetasaludable #saludable\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>Una b\u00e1sico de nevera que es muy f\u00e1cil de preparar en casa. Ideal para tu <strong>desayuno o una merienda saludable<\/strong>. Una receta\u00a0<strong>sin gluten<\/strong>\u00a0f\u00e1cilmente adaptable a una <strong>versi\u00f3n vegana<\/strong> y perfecta para a\u00f1adirla a tu <strong><a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">Men\u00fa Semanal Saludable<\/a><\/strong>.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"27\">27<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Brunch<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Food processor<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Healthy<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><span data-amount=\"1\">1<\/span> taza (130 gr) de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/roasted-hazelnuts\">avellanas tostadas<\/a><\/p>\n<p><span data-amount=\"2\">2<\/span> cucharadas (11 gr) de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/raw-cacao-powder\">cacao crudo en polvo<\/a><\/p>\n<p><span data-amount=\"2\">2<\/span> cucharadas (11 gr) de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/carob-powder\">algarroba en polvo<\/a><\/p>\n<p><span data-amount=\"1\">1<\/span> cucharada (10 gr) de mantequilla ecol\u00f3gica derretida<\/p>\n<p><span data-amount=\"2\">2<\/span> cucharadas de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/organic-raw-honey\">miel cruda<\/a> ecol\u00f3gica<\/p>\n<p><span data-amount=\"0.25\">1\/4<\/span> taza (80 ml) de leche (la que prefieras)<\/p>\n<p><span data-amount=\"0.125\">\u215b<\/span> cucharadita de sal marina<\/p>\n<p>COMPRA TUS INGREDIENTES EN L\u00cdNEA Y <a href=\"http:\/\/www.amazon.es\/prime?tag=claudiacanu03-20\" target=\"_blank\" rel=\"nofollow noopener\">CONSIGUE 30 D\u00cdAS GRATIS<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\">1. Tritura las avellanas en un <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/food-processor\">procesador de alimentos<\/a> hasta que se forme una crema.<\/p>\n<p id=\"instruction-step-2\">2. A\u00f1ade 2 cucharadas (11 gr) de cacao 70% en polvo, 2 cucharadas (11 gr) de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/carob-powder\">algarroba en polvo<\/a>, 1 cucharada (10 gr) de mantequilla ecol\u00f3gica derretida, 2 cucharadas de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/organic-raw-honey\">miel cruda<\/a> ecol\u00f3gica, 1\/4 taza (80 ml) de leche (la que prefieras) y \u215b cucharadita de sal marina.<\/p>\n<p id=\"instruction-step-3\">3. Vuelve a batirlo todo hasta que los ingredientes se incorporen. Si la prefieres m\u00e1s l\u00edquida, a\u00f1ade m\u00e1s leche.<\/p>\n<p id=\"instruction-step-4\">4. Guarda la crema en un recipiente herm\u00e9tico en la nevera durante un par de horas antes de consumir.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-23bf4caf\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/NpBLmJOUe50?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Si las avellanas no est\u00e1 peladas le puedes quitar la piel con la ayuda de un pa\u00f1o de cocina. Col\u00f3calas en el centro del pa\u00f1o, ci\u00e9rralo y mueve las avellanas. 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Ideal para un desayuno, brunch o una merienda saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/crema-avellanas-cacao-merienda-desayuno-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema de avellanas y cacao para un desayuno o merienda saludable\" \/>\n<meta property=\"og:description\" content=\"Esta crema de avellanas es un b\u00e1sico de nevera muy f\u00e1cil de preparar en casa. 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