{"id":1585,"date":"2018-06-09T08:43:35","date_gmt":"2018-06-09T07:43:35","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=recipe&#038;p=1585"},"modified":"2020-08-24T10:37:40","modified_gmt":"2020-08-24T09:37:40","slug":"muffins-sin-gluten-de-chocolate-y-algarroba","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/muffins-sin-gluten-de-chocolate-y-algarroba\/","title":{"rendered":"Muffins sin gluten de chocolate y algarroba"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1.jpg\" alt=\"Muffins sin gluten de chocolate y algarroba\" class=\"wp-image-1592\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Mi amiga Vivi es s\u00faper fan de mi receta de nutella saludable con algarroba, pero un d\u00eda me dijo que le hubiera gustado poder usar la algarroba tambi\u00e9n en alguna otra receta. As\u00ed es como surgi\u00f3 la idea de estos muffins sin gluten de chocolate y algarroba que son muy f\u00e1ciles de preparar y perfectos para una merienda saludable.<\/p>\n\n\n\n<h2><strong>C\u00f3mo prepararlos<\/strong><\/h2>\n\n\n\n<p>Preparar estos muffins sin gluten es muy f\u00e1cil, y de verdad que toma muy poco tiempo. Todo el proceso se puede resumir en los siguientes pasos:<\/p>\n\n\n\n<ol><li>Dejar los d\u00e1tiles en remojo en agua caliente durante unos 10 minutos.<\/li><li>Mezclar todos los ingredientes h\u00famedos.<\/li><li>Mezclar todos los ingredientes secos.<\/li><li>Verter la masa en los moldes y hornear durante unos 25 minutos.<\/li><\/ol>\n\n\n\n<p>Lo \u00fanico que deber\u00edas tener en cuenta es que en cuanto los saques del horno <strong>es mejor que los dejes encima de una rejilla para que se enfr\u00eden<\/strong>, de esta forma evitar\u00e1s que se queden demasiado h\u00famedos. Esta rejilla que ves en las fotos la he comprado en la <a href=\"https:\/\/www.claudiaandjulia.com\/products\/rejilla-enfriadora-rectangular-birkmann?rfsn=522760.1bd80e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">tienda online de Claudia &amp; Julia<\/a>.<\/p>\n\n\n\n<p>Si no est\u00e1s familiarizada con la algarroba, te invito a leer mi <a href=\"https:\/\/claudiacanu.com\/es\/receta\/bolitas-energeticas-sin-hornear\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">receta de bolitas energ\u00e9tica<\/a> donde te hablo sobre este ingrediente y te cuento por qu\u00e9 yo la suelo a\u00f1adir a mis recetas.<br>\nDe todas formas, ten en cuenta que no es un ingredientes esencial y lo puedes sustituir con el cacao. O sea que en lugar de usar una cucharada de cacao y una de algarroba, puedes usar dos cucharadas de cacao. La diferencia es que si usas solo cacao, los muffins tendr\u00e1n un sabor un poco m\u00e1s fuerte que si mezclaras cacao y algarroba.<\/p>\n\n\n\n<p>C\u00d3MO PREPARAR ESTOS MUFFINS SIN GLUTEN DE CHOCOLATE Y ALGARROBA (45 seg)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/lPZdURFlXwY?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2><strong>Algunas recomendaciones sobre los ingredientes<\/strong><\/h2>\n\n\n\n<p><strong>Aseg\u00farate de que el cacao que usas no lleve nada de az\u00facar a\u00f1adido<\/strong> en la lista de los ingredientes. Como el cacao puro es algo amargo, hay muchas marcas que le suelen a\u00f1adir az\u00facar que a nosotras no nos interesa ingerir \ud83d\ude09<\/p>\n\n\n\n<p>Lo mismo vale para el yogur. Aseg\u00farate de que sea natural y sin az\u00facares a\u00f1adidos. Tambi\u00e9n es muy recomendable que sea org\u00e1nico y, mejor a\u00fan, que sea yogur de cabra. Ten en cuenta que <strong>esta receta podr\u00edas prepararla inclusive sin el yogur<\/strong> que sirve, en realidad, para proporcionar humedad y esponjosidad. Si eres intolerante a la lactosa podr\u00edas inclusive tratar de prepararla con yogur de soja. Personalmente no lo he probado, pero no creo que deber\u00eda ser un problema. Ya me dir\u00e1s si lo pruebas alguna vez \ud83d\ude09<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-carob-muffins-1.jpg\" alt=\"Muffins sin gluten de chocolate y algarroba\" class=\"wp-image-1586\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-carob-muffins-1.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-carob-muffins-1-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-carob-muffins-1-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-carob-muffins-1-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>\u00bfPor qu\u00e9 comer estos muffins?<\/strong><\/h2>\n\n\n\n<p>Si no eres celiaca y no tienes intolerancia al gluten, hay m\u00e9dicos que no recomiendan comer siempre sin gluten porque es posible que tu cuerpo se acostumbre a no digerir esa prote\u00edna y, por consecuencia, podr\u00edas desarrollar una intolerancia.<\/p>\n\n\n\n<p>Te confieso que cuando yo empec\u00e9 a buscar un cambio hacia una alimentaci\u00f3n saludable <strong>pas\u00e9 por una fase en la que cre\u00ed que comer sin gluten me ayudar\u00eda a perder peso<\/strong>. Eso fue lo que hab\u00eda percibido leyendo ciertos art\u00edculos, pero no pod\u00eda estar m\u00e1s equivocada. Empec\u00e9 a comprar panes y dulces sin gluten, gastando un mont\u00f3n m\u00e1s de dinero, y sin estar consciente de que todos esos productos industriales sin gluten llevan un mont\u00f3n de az\u00facares a\u00f1adidos para darle un sabor m\u00e1s agradable a los ingredientes que usan en la industria alimentaria para la producci\u00f3n de estos alimentos.<\/p>\n\n\n\n<p>Hoy d\u00eda ya no creo que comer sin gluten ayuda a adelgazar, pero s\u00e9 que usar alimentos naturales, y lo menos refinados posibles, ayuda a mantener una alimentaci\u00f3n equilibrada.<br>\nAdem\u00e1s, hay algunos m\u00e9dicos que recomiendan un consumo m\u00ednimo de gluten, o mejor dicho, de alimentos que naturalmente contienen gluten, porque afirman que provoca inflamaciones. As\u00ed que me parece una buena idea tener como alternativa una receta de muffins sin gluten.<\/p>\n\n\n\n<p>Lo que m\u00e1s me gusta de esta receta es que estos muffins est\u00e1n endulzados solo con fruta, sin az\u00facares o edulcorantes a\u00f1adidos.<\/p>\n\n\n\n<h2><strong>C\u00f3mo guardar estos muffins<\/strong><\/h2>\n\n\n\n<p>Por experiencia personal, los dulces que preparo con pl\u00e1tano los suelo guardar en <strong>un contenedor bien cerrado, posiblemente de cristal, y en la nevera<\/strong>. Cuando me ha pasado de no haberlo guardado en la nevera he notado que le altera bastante el sabor del pl\u00e1tano y personalmente no me gusta mucho.<\/p>\n\n\n\n<p>Por lo que concierne estos muffins en concreto, prob\u00e9 a congelar uno y al descongelarse vi que hab\u00eda mantenido la misma consistencia y sabor. Sin embargo, otra vez que hab\u00eda probado a congelar un pan de pl\u00e1tano, no me hab\u00eda gustado como se hab\u00eda quedado y me imagino que fue porque llevaba, en proporci\u00f3n, una cantidad m\u00e1s elevada de pl\u00e1tano.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1200\" height=\"800\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-cholate-carob-muffins-1.jpg\" alt=\"Muffins sin gluten de chocolate y algarroba\" class=\"wp-image-1590\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-cholate-carob-muffins-1.jpg 1200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-cholate-carob-muffins-1-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-cholate-carob-muffins-1-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-cholate-carob-muffins-1-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>Ocasiones en las que comer estos muffins sin gluten<\/strong><\/h2>\n\n\n\n<p>Lo que m\u00e1s me gusta de estos muffins es el hecho de que <strong>los puedes envolver en un trocito de papel aluminio y llev\u00e1rtelos donde quieras<\/strong>. Yo me llev\u00e9 unos cuando fui de viaje y, para que te hagas una idea, estoy escribiendo este post despu\u00e9s de llevar un par de d\u00edas en Bali y acabo de comerme el \u00faltimo que me traje \ud83d\ude09<\/p>\n\n\n\n<p>No hace falta decir que son lo ideal para llevarlos al trabajo o para un picnic y, si tienes hijos, son perfectos para la merienda despu\u00e9s del cole.<\/p>\n\n\n\n<h2><strong>Sabores diferentes, otros ingredientes.<\/strong><\/h2>\n\n\n\n<p>Me encanta poder probar versiones diferentes de las recetas y, por eso, en las fotos y v\u00eddeo de estos muffins hay algunos que llevan almendras. En las instrucciones de la receta te indico que <strong>podr\u00edas a\u00f1adirle almendras en trocitos<\/strong> en la misma masa para proporcionarle un toque crujiente. Yo prob\u00e9, tambi\u00e9n, a a\u00f1adirle coco rallado por encima y tambi\u00e9n quedan deliciosos.<\/p>\n\n\n\n<p>Todav\u00eda no he experimentado con otros sabores, pero una opci\u00f3n podr\u00eda ser de <strong>sustituir el cacao y la algarroba con ar\u00e1ndanos o frambuesas<\/strong>. Ya te contar\u00e9 si probar\u00e9 alguna de estas dos versiones \ud83d\ude09<\/p>\n\n\n\n<p>\u00bfQu\u00e9 te parece esta receta, crees que te vas a animar a probarla?<br>\nSi lo haces no dudes en dejarme un comentario aqu\u00ed abajo y a comentarme qu\u00e9 te ha parecido. Tambi\u00e9n puedes dejar una evaluaci\u00f3n marcando las estrellas \ud83d\ude09<\/p>\n\n\n\n<p>Mil gracias por pasarte por mi blog!<\/p>\n\n\n\n<p>Un abrazo,<br>\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-300x57.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-768x145.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"2200\" height=\"1466\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-chocolate-muffins-1.jpg\" alt=\"Muffins sin gluten de chocolate y algarroba\" class=\"wp-image-1588\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-chocolate-muffins-1.jpg 2200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-chocolate-muffins-1-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-chocolate-muffins-1-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-chocolate-muffins-1-1024x682.jpg 1024w\" sizes=\"(max-width: 2200px) 100vw, 2200px\" \/><\/figure><\/div>\n\n\n<div class=\"recipe-sharing\"><a class=\"button 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.tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}.tasty-recipe-responsive-iframe-container-40c9908d{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-40c9908d iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Muffins sin gluten de chocolate y algarroba<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Muffins sin gluten de chocolate y algarroba\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Gluten-free-muffins-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"La merienda o el desayuno perfecto para los amantes del dulce pero en versi\u00f3n saludable porque esta receta no lleva az\u00facar sino solo con pl\u00e1tano y d\u00e1tiles. Es una receta sin gluten, muy f\u00e1cil de preparar, que le va a gustar a adultos y a ni\u00f1os. | www.claudiacanu.com #singluten #vegetariana #sinazucar #saludable #sana #meriendasana #meriendasaludable #muffins #magdalenas #magdalenassaludables #chocolate #algarroba\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">La merienda perfecta para los que necesitan algo dulce por la tarde, pero esta es en versi\u00f3n saludable porque est\u00e1 <strong>endulzada solo con pl\u00e1tano y d\u00e1tiles<\/strong>. Es una <strong>receta sin gluten<\/strong>, muy f\u00e1cil de preparar y que le va a gustar a adultos y a ni\u00f1os. Es perfecta para a\u00f1adirla a tu <strong><a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">Men\u00fa Semanal Saludable<\/a><\/strong>.<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Merienda<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Horneado<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Ingredientes h\u00famedos<\/strong><\/p>\n<p><span data-amount=\"1\">1<\/span> pl\u00e1tano, si est\u00e1 maduro quedar\u00e1 m\u00e1s dulce.<\/p>\n<p><span data-amount=\"45\" data-unit=\"g\">45g<\/span> (unos <span data-amount=\"3\">3<\/span> grandes) de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/medjool-dates\">d\u00e1tiles Medjool<\/a> sin hueso. Si son peque\u00f1os y con menos carne, usa 5 y d\u00e9jalos 10 minutos en remojo en agua caliente antes de usarlos.<\/p>\n<p><span data-amount=\"2\">2<\/span> huevos ecol\u00f3gicos grandes o 3 peque\u00f1os<\/p>\n<p><span data-amount=\"2\">2<\/span> cucharadas de yogur griego natural<\/p>\n<p><strong>Ingredientes secos<\/strong><\/p>\n<p><span data-amount=\"50\" data-unit=\"g\">50 g<\/span> de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/almond-flour\">harina de almendras<\/a> (<span data-amount=\"0.5\">\u00bd<\/span> taza)<\/p>\n<p><span data-amount=\"30\" data-unit=\"g\">30 g<\/span> de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/coconut-flakes\">coco rallado<\/a> (<span data-amount=\"0.25\">\u00bc<\/span> de taza)<\/p>\n<p><span data-amount=\"5\" data-unit=\"g\">5 g<\/span> de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/baking-powder\">levadura<\/a> (<span data-amount=\"1\">1<\/span> cucharadita)<\/p>\n<p><span data-amount=\"0.25\">1\/4<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/baking-soda\">bicarbonato<\/a><\/p>\n<p><span data-amount=\"0.5\">1\/2<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/ceylon-cinnamon\">canela<\/a><\/p>\n<p><span data-amount=\"1\">1<\/span> cucharada de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/raw-cacao-powder\">cacao crudo en polvo<\/a><\/p>\n<p><span data-amount=\"1\">1<\/span> cucharada de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/carob-powder\">algarroba en polvo<\/a><\/p>\n<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/chopped-almonds\">Almendra en cubitos<\/a> para decorar (opcional)<\/p>\n<p>COMPRA TUS INGREDIENTES EN L\u00cdNEA Y <a href=\"http:\/\/www.amazon.es\/prime?tag=claudiacanu03-20\" target=\"_blank\" rel=\"nofollow noopener\">CONSIGUE 30 D\u00cdAS GRATIS<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\">1. Pon los d\u00e1tiles en remojo en agua caliente durante unos 10 minutos.<\/p>\n<p id=\"instruction-step-2\">2. Calienta el horno a 180\u00baC.<\/p>\n<p id=\"instruction-step-3\">3. En un <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/food-processor\">procesador de alimentos<\/a>, a\u00f1ade el pl\u00e1tano, los d\u00e1tiles (sin el agua), los 2 huevos y 2 cucharadas de yogur griego. Enciende el procesador y mezcla todo hasta que no haya grumos.<\/p>\n<p id=\"instruction-step-4\">4. A\u00f1ade el resto de los ingredientes: 50 g de almendra molida (\u00bd taza), 30 gr de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/coconut-flakes\">coco rallado<\/a> (\u00bc de taza), 5g de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/baking-powder\">levadura<\/a> (1 cucharadita), 1\/4 cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/baking-soda\">bicarbonato<\/a>, 1\/2 cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/ceylon-cinnamon\">canela<\/a>, 1 cucharada de cacao puro en polvo y 1 cucharada de algarroba en el mismo procesador y mezcla todos durante unos minutos m\u00e1s hasta que quede una masa sin grumos.<\/p>\n<p id=\"instruction-step-5\">5. Hornea durante 25 minutos. Usa un palillo para asegurarte de que est\u00e9n hechos. Pincha en el centro de un muffin y si sale seco es que est\u00e1n listos.<\/p>\n<p id=\"instruction-step-6\">6. S\u00e1calos del molde y d\u00e9jalos enfriar en una rejilla como esta de la <a href=\"https:\/\/www.claudiaandjulia.com\/products\/rejilla-enfriadora-rectangular-birkmann?rfsn=522760.1bd80e\" target=\"_blank\" rel=\"nofollow noopener\">tienda de Claudia &amp; Julia<\/a>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-40c9908d\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/lPZdURFlXwY?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Si te gusta la almendra, puedes a\u00f1adir \u00bc de taza de almendras en trozos a la misma masa para darle un toque algo crujiente. O la puedes usar simplemente como decoraci\u00f3n por encima.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( 'https:\/\/nutrifox.com' !== event.origin ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( payload.event ) {\n\t\t\tcase 'setHeight':\n\t\t\t\tvar iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId );\n\t\t\t\tiframe.style.height = payload.height + 'px';\n\t\t\t\tbreak;\n\t\t}\n\t} );\n}())\n\n<\/script>\n<iframe title=\"nutritional information\" id=\"nutrifox-label-39190\" src=\"https:\/\/nutrifox.com\/embed\/label\/39190\" style=\"width:100%;border-width:0;\"><\/iframe>\t<\/div>\n\n\n\t<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"detail-value-color.color\">\n\t\t<p><em><strong data-tasty-recipes-customization=\"detail-label-color.color\">Keywords:<\/strong> sin gluten, saludable, chocolate, muffins, algarroba, pl\u00e1tano, d\u00e1tiles, endulzado con fruta, vegetariano, croutons, saludable, merienda, f\u00e1cil, receta f\u00e1cil, come sano, f\u00e1cil de hacer, para llevar, merienda para llevar, sano, comida saludable, comida sana<\/em><\/p>\n\t<\/div>\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/claudiacanu_com\" target=\"_blank\" rel=\"noreferrer noopener\">@claudiacanu_com<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/claudiacanu\" target=\"_blank\" rel=\"noreferrer noopener\">#claudiacanu<\/a><\/p><\/div>\n<\/footer>\n\n\n\n<script type=\"text\/javascript\">\n(function(){\n\tvar buttonClass = 'tasty-recipes-scale-button',\n\t\tbuttonActiveClass = 'tasty-recipes-scale-button-active',\n\t\tbuttons = document.querySelectorAll('.tasty-recipes-scale-button');\n\tif ( ! 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