{"id":1646,"date":"2018-06-22T03:04:39","date_gmt":"2018-06-22T02:04:39","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=recipe&#038;p=1646"},"modified":"2020-08-04T17:13:33","modified_gmt":"2020-08-04T16:13:33","slug":"croutons-de-garbanzos-con-curcuma","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/croutons-de-garbanzos-con-curcuma\/","title":{"rendered":"Croutons de garbanzos con c\u00farcuma"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma..jpg\" alt=\"Croutons de garbanzos con c\u00farcuma\" class=\"wp-image-1649\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma..jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma.-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma.-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma.-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Aviso<\/strong>: algunos de los productos de este post contienen enlaces de afiliados, lo que significa que si decides comprar algo sin recargo adicional, estar\u00e1s contribuyendo a que pueda seguir creando contenido gratuito para este blog. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>C\u00f3mo preparar estos croutons de garbanzos con c\u00farcuma<\/strong><\/h2>\n\n\n\n<p>Como puedes ver en el v\u00eddeo, los pasos a seguir para preparar estos croutons de garbanzos son muy f\u00e1ciles y te llevar\u00e1n muy poco tiempo. Solo tendr\u00e1s que tener algo de paciencia para esperar que pasen los 40 minutos de horneado, pero te aseguro que merecer\u00e1 la pena.<br>\nLos pasos a seguir se podr\u00edan resumir en cuatro:<\/p>\n\n\n\n<ol><li>Mezclar el aceite con las especias.<\/li><li>A\u00f1adir esta mezcla a los garbanzos cocidos y remover.<\/li><li>Verter los garbanzos en una bandeja de horno antiadherente.<\/li><li>Hornear durante 40 minutos.<\/li><\/ol>\n\n\n\n<p>MIRA C\u00d3MO PREPARAR ESTOS CROUTONS DE GARBANZOS CON C\u00daRCUMA (48 seg)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/wKqT3hZvCpY?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<p>Los garbanzos puedes usar los de bote de cristal. Hay algunos que pueden formar una sustancia gelatinosa, en ese caso te recomiendo que antes los enjuagues, los escurras bien y casi los seques, antes de a\u00f1adirle el aceite.<\/p>\n\n\n\n<p><strong>Yo personalmente prefiero comprar los garbanzos secos y cocinarlos yo misma porque he notado que te esta forma los digiero mejor.<\/strong><\/p>\n\n\n\n<p>Estos son los trucos que sigo a la hora de prepararlos:<br>\n&#8211; La noche anterior los dejo en remojo junto con unos 5 cm de alga kombu.<br>\n&#8211; Antes de cocinarlos, tiro el agua del remojo, pero guardo el alga.<br>\n&#8211; Los cocino en abundante agua junto con el alga.<br>\n&#8211; Cuando el agua empieza a hervir, con la ayuda de un cuchar\u00f3n o una espumadera, quito la espumilla que se forma en la superficie.<br>\n&#8211; Los dejo hervir durante un par de horas.<br>\n&#8211; Los escurro y los dejo enfriar.<\/p>\n\n\n\n<p>Si eres de los que no tienen problemas en digerir los garbanzos, te puedes ahorrar todo el proceso y comprarlos ya cocidos.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>El tiempo de horneado de esta receta es de 40 minutos y despu\u00e9s de este tiempo los garbanzos se quedan crujientes y el aceite se ha absorbido casi completamente.<br>\nSin embargo, si prefieres que los garbanzos sean menos crujientes, los puedes hornear durante tan solo 20 minutos.<\/p>\n\n\n\n<p>Ten en cuenta que <strong>si el tiempo de horneado es inferior, disminuye tambi\u00e9n el tiempo de conservaci\u00f3n. Te lo explico mejor m\u00e1s abajo.<\/strong><\/p>\n\n\n\n<p>Finalmente, te recomiendo que uses una bandeja antiadherente como esta que ves en las fotos y que compr\u00e9 en la <a href=\"https:\/\/www.claudiaandjulia.com\/products\/bandeja-aluminio-antiadherente-de-buyer?rfsn=522760.1bd80e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">tienda online de Claudia &amp; Julia<\/a>.<\/p>\n\n\n\n<h2><strong>Por qu\u00e9 deber\u00edas consumir estos croutons de garbanzos<\/strong><\/h2>\n\n\n\n<p>La raz\u00f3n principal por la cual he querido a\u00f1adir esta receta al blog es porque estos garbanzos son lo <strong>ideal para sustituir dos alimento que solemos comer en muchas ocasiones, que son altamente adictivos y que ser\u00eda muy recomendable eliminar completamente de nuestra dieta<\/strong>:<\/p>\n\n\n\n<ul><li>Los croutons de pan<\/li><li>Las patatas fritas de bolsa.<\/li><\/ul>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Los croutons de pan porque, a menudo, est\u00e1n hechos con un pan industrial preparado con materias primas refinadas y barata y que, adem\u00e1s, suelen llevar cierta cantidad de az\u00facar a\u00f1adida y conservantes.<\/p>\n\n\n\n<p>Las patatas fritas de bolsa porque\u2026 bueno, creo que aqu\u00ed no hace falta entrar en detalles y me imagino que estamos todas de acuerdo en que las patatas fritas no deber\u00edan estar en nuestra dieta. Entiendo que, de vez en cuando, puedan apetecer mucho, sobre todo si nos las ponen debajo de la nariz, y sabes que soy a favor de disfrutar de lo que nos puede apetecer en cierto momento. Pero quiero que tengas siempre presente en tu cabeza lo siguiente: <strong>patatas fritas de bolsa = veneno<\/strong>! \ud83d\ude42<\/p>\n\n\n\n<p>Otra raz\u00f3n por la cual he considerado interesante a\u00f1adir esta receta es para dar otra opci\u00f3n m\u00e1s para consumir legumbres.<\/p>\n\n\n\n<p>En el post de mi <a href=\"https:\/\/claudiacanu.com\/es\/receta\/hummus-de-alcaparras-merienda-saludable\/\" rel=\"\">receta de Hummus de Alcaparras<\/a> he escrito sobre un estudio relacionado con el valor nutricional y los beneficios para la salud de los garbanzos, as\u00ed que no quisiera repetirme.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Lo que me gustar\u00eda a\u00f1adir aqu\u00ed es algo relacionado con un problema bastante com\u00fan para algunas personas que introducen, por primera vez, las legumbres en su dieta: <strong>hinchaz\u00f3n y flatulencias<\/strong>.<br>\nPara tu aparato digestivo podr\u00eda ser un poco problem\u00e1tico y si este es tu caso, es recomendable introducirlos en tu dieta en dosis muy peque\u00f1as al principio y luego, puedes ir aumentando las cantidades despacio y notando c\u00f3mo reacciona tu cuerpo. Otra opci\u00f3n es que los prepares t\u00fa misma as\u00ed como te he indicado en la primera parte del post.<\/p>\n\n\n\n<p>Es verdad que la mayor\u00eda de los estudios indican solo aspectos positivos sobre la consumici\u00f3n de garbanzos, pero sabemos que cada cuerpo es diferente y si el tuyo no acepta este alimento, entonces no lo fuerces. Hay muchas m\u00e1s legumbres que puedes consumir y que tu cuerpo, a lo mejor, acepta m\u00e1s.<\/p>\n\n\n\n<p>Finalmente, <strong>una raz\u00f3n m\u00e1s para querer preparar esta receta es porque lleva c\u00farcuma<\/strong>. Posiblemente ya sepas que la c\u00farcuma es un gran antiinflamatorio para nuestro cuerpo.<br>\nSin embargo, hay que consumirla en cierto modo para que el cuerpo pueda beneficiarse de todas sus propiedades.<br>\n&#8211; Tiene que acompa\u00f1arse de pimienta negra.<br>\n&#8211; Tiene que consumirse con una grasa, en esta receta representada por el aceite de oliva virgen extra.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-para-ensaladas.jpg\" alt=\"Croutons de garbanzos con c\u00farcuma\" class=\"wp-image-1647\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-para-ensaladas.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-para-ensaladas-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-para-ensaladas-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-para-ensaladas-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>Como guardar estos croutons de garbanzos con c\u00farcuma<\/strong><\/h2>\n\n\n\n<p>Lo mejor es en un contenedor de cristal y bien cerrado. Si los tuestas durante 40 minutos o m\u00e1s, y el aceite se ha absorbido casi completamente, entonces es muy probable que aguanten una semana o m\u00e1s. Si no los acabas antes, claro \ud83d\ude09<\/p>\n\n\n\n<p>Sin embargo, <strong>si prefieres la versi\u00f3n menos crujiente en la que los horneas solo 20 minutos, entonces ten en cuenta que, al quedarse m\u00e1s aceitosos se guardar\u00e1n durante menos d\u00edas<\/strong>. Yo no lo sab\u00eda, los guard\u00e9 en la despensa en un bote de cristal y me olvid\u00e9 de ellos. Cuando a los pocos d\u00edas fui a buscarlos hab\u00edan sacado moho \ud83d\ude41<\/p>\n\n\n\n<h2><strong>Ocasiones en las que comer estos croutons<\/strong><\/h2>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Son perfectos para acompa\u00f1ar <strong>cremas o sopas<\/strong>, tanto fr\u00edas como calientes, o ensaladas, en lugar de los croutons de pan que se encuentran en el s\u00faper y que posiblemente llevan ingredientes refinados poco saludables.<\/p>\n\n\n\n<p>Tambi\u00e9n los puedes servir en un <strong>aperitivo<\/strong> o pica pica, juntos con verduras y quesos.<\/p>\n\n\n\n<p>O llevarlos f\u00e1cilmente contigo si necesitas una <strong>merienda r\u00e1pida y para llevar<\/strong>. Solo los tienes que poner en una bolsita de pl\u00e1stico y casi no te llevar\u00e1n sitio en el bolso ni se rompen o ensucian.<\/p>\n\n\n\n<p>Finalmente, son una opci\u00f3n ideal para <strong>sustituir una bolsa de patatas fritas<\/strong> que te podr\u00edas comer mientras ves una peli.<br>\nTen cuidado porque son adictivos. Yo una vez dej\u00e9 el bote al lado del ordenador y los acab\u00e9 en una tarde jaja<\/p>\n\n\n\n<p>Cu\u00e9ntame, \u00bfQu\u00e9 te ha parecido esta receta? \u00bfCrees que te animar\u00e1s a probarla?<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Me encantar\u00eda conocer tu opini\u00f3n.<br>\nAqu\u00ed abajo puedes dejar una evaluaci\u00f3n y un comentario. Adem\u00e1s, la puedes compartir con tus queridos usando los botones aqu\u00ed abajo.<\/p>\n\n\n\n<p>Espero que esta receta te ayude en tu cambio hacia un estilo de vida saludable, o si est\u00e1s ya all\u00ed, que te ayude a mantenerlo.<\/p>\n\n\n\n<p>\u00a1Gracias por tu visita!<\/p>\n\n\n\n<p>Un abrazote,<\/p>\n\n\n\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" 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iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Croutons de garbanzos con c\u00farcuma<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Croutons de garbanzos con c\u00farcuma\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/06\/Croutons-de-garbanzos-con-curcuma-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"Estos croutons de garbanzos con c\u00farcuma son veganos y sin gluten.Son f\u00e1ciles de preparar y son muy vers\u00e1tiles. Se pueden usar en sopas o en crema, en ensaladas o simplemente para un picoteo o una merienda saludable. | www.claudiacanu.com #vegano #singluten #sinlacteos #vegetarians #croutons #garbanzos #saludable #sano #f\u00e1cil #curcuma #meriendasana\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Estos croutons de garbanzos <strong>se preparan en un plis y son incre\u00edblemente vers\u00e1tiles<\/strong>. Los puedes a\u00f1adir a tus sopas o cremas de verduras, tanto fr\u00edas como calientes. Los puedes usar en ensaladas, servir en un aperitivo o llevarlos contigo para tener siempre a mano algo para picar. Son f\u00e1ciles de preparar, <strong>veganos<\/strong> y <strong>sin gluten<\/strong>, as\u00ed que no esperes m\u00e1s y a\u00f1\u00e1delos a tu <strong><a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">Men\u00fa Semanal Saludable<\/a><\/strong>.\u00a0<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Merienda<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Horneado<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"400\">400<\/span> gr (2 tazas y media) de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/cooked-chickpeas\">garbanzos cocidos<\/a> (<span data-amount=\"1\">1<\/span> taza en crudo)<\/li>\n<li><span data-amount=\"0.25\">\u00bc<\/span> de cucharita de sal<\/li>\n<li><span data-amount=\"0.25\">\u00bc<\/span> de cucharita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/turmeric-powder\">c\u00farcuma en polvo<\/a><\/li>\n<li><span data-amount=\"0.125\">\u215b<\/span> de cucharita de pimienta negra<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/evoo\">AOVE<\/a><\/li>\n<\/ul>\n<p>COMPRA TUS INGREDIENTES EN L\u00cdNEA Y <a href=\"http:\/\/www.amazon.es\/prime?tag=claudiacanu03-20\" target=\"_blank\" rel=\"nofollow noopener\">CONSIGUE 30 D\u00cdAS GRATIS<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Enciende el grill de tu horno a 180\u00baC y espera que se caliente mientras preparas los ingredientes.<\/li>\n<li id=\"instruction-step-2\">Mezcla 1 cucharada de aceite con \u00bc de cucharita de sal, \u00bc de cucharita de curcuma y \u215b de cucharita de pimienta negra hasta que est\u00e9n todas bien incorporadas.<\/li>\n<li id=\"instruction-step-3\">Vierte los garbanzos en un bol y a\u00f1ade la mezcla de aceite y especias.<\/li>\n<li id=\"instruction-step-4\">Remueve los garbanzos hasta que el aceite est\u00e9 uniformemente distribuido.<\/li>\n<li id=\"instruction-step-5\">Vierte los garbanzos en una bandeja de horno antiadherente y col\u00f3cala en el nivel m\u00e1s alto de tu horno.<\/li>\n<li id=\"instruction-step-6\">Hornea durante 40 minutos a 180\u00baC.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-fdcdf587\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/wKqT3hZvCpY?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Si tu horno no tiene ventilador, te recomiendo que pasados los primeros 20 minutos le des la vuelta a la bandeja.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( 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