{"id":1725,"date":"2018-07-07T08:28:27","date_gmt":"2018-07-07T07:28:27","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=recipe&#038;p=1725"},"modified":"2020-07-27T08:06:45","modified_gmt":"2020-07-27T07:06:45","slug":"pudin-de-chia-y-linaza","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/pudin-de-chia-y-linaza\/","title":{"rendered":"Pudin de chia y linaza con mermelada y crema de almendras"},"content":{"rendered":"\n<h2><figure><img class=\"aligncenter size-full wp-image-1727\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras.jpg\" alt=\"Pudin de chia y linaza con mermelada y crema de almendras\" width=\"800\" height=\"1200\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/h2>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>C\u00f3mo preparar un pudin de chia y linaza<\/strong><\/h2>\n\n\n\n<p>Preparar un pudin de chia y linaza es <strong>tan f\u00e1cil como mezclar 3 ingredientes con una cucharita y dejarlos reposar durante la noche<\/strong>.<br>Las proporciones de los ingredientes son 1:1:4, o sea una cucharada de chia, una de linaza y 4 de leche. Lo que significa que si quieres preparar el doble de cantidad, pondr\u00e1s 2 cucharadas de chia, 2 de linaza y 8 de leche.<\/p>\n\n\n\n<p>Y si, adem\u00e1s, quisieras preparar este mismo pudin de chia y linaza con mermelada y crema de almendras, as\u00ed como lo ves en las fotos, simplemente tendr\u00e1s que colocar las varias capas en un bote transparente, posiblemente de cristal.<br>Resumiendo, los pasos a seguir para preparar esta receta son:<\/p>\n\n\n\n<ol><li>Mezclar la <a rel=\"nofollow noopener noreferrer\" aria-label=\"chia (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/amzn.to\/2HflB5P\" target=\"_blank\">chia<\/a>, la <a href=\"https:\/\/amzn.to\/2O8IOat\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" aria-label=\"linaza (abre en una nueva pesta\u00f1a)\">linaza<\/a> y la leche, y dejarla reposar toda la noche en la nevera.<\/li><li>Colocar las varias capas en un bote.<\/li><\/ol>\n\n\n\n<p>MIRA C\u00d3MO PREPARAR ESTE PUDIN DE CHIA Y LINAZA CON <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mermelada-casera-sauco-sin-azucar\/\">MERMELADA CASERA<\/a> Y CREMA DE ALMENDRAS (41 seg)<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/tSB5KPesGKk?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2><strong>Consejos sobre la preparaci\u00f3n<\/strong><\/h2>\n\n\n\n<p>Cuando una amiga vio una foto de esta receta me pregunt\u00f3 c\u00f3mo hab\u00eda conseguido que las capas se quedaran tan definidas. Parece que las veces que ella intent\u00f3 crear algo parecido no consigui\u00f3 que se viera tan bonito hehe<\/p>\n\n\n\n<p>Aqu\u00ed te dejo dos consejos que podr\u00edan ayudarte en eso:<\/p>\n\n\n\n<ol><li><strong>Aseg\u00farate de que el pudin de chia y linaza est\u00e9 bien compacto<\/strong> para que las capas se queden separadas. Por esta raz\u00f3n recomiendo que lo dejes toda la noche en la nevera, aunque ser\u00edan suficientes 2 horas para que la chia y la linaza suelten su muc\u00edlago (m\u00e1s abajo te explico qu\u00e9 es el muc\u00edlago).<\/li><li><strong>Coloca los ingredientes empezando por los bordes<\/strong> del vaso para que tengas m\u00e1s control de las cantidades.<\/li><\/ol>\n\n\n\n<p>Finalmente, en el v\u00eddeo de preparaci\u00f3n de esta receta he usado leche de avena, pero quer\u00eda comentarte que lo podr\u00edas sustituir con cualquier tipo de leche, vegetal o animal.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2><strong>Por qu\u00e9 comer un pudin de chia y linaza<\/strong><\/h2>\n\n\n\n<p>La raz\u00f3n principal por la cual este pudin es saludable, y definitivamente merece la pena introducirlo en tu dieta, es porque tanto <strong>las semillas de chia, como las de linaza, producen muc\u00edlagos<\/strong>, una fibra soluble de naturaleza viscosa.<\/p>\n\n\n\n<p>Esta fibra tiene varias propiedades como:<\/p>\n\n\n\n<ul><li>Ayudar a <strong>reducir los niveles de colesterol<\/strong> en la sangre.<\/li><li>Ayudar en casos de <strong>estre\u00f1imiento<\/strong> porque permite reblandecer las heces y facilita su evacuaci\u00f3n a trav\u00e9s de la defecaci\u00f3n.<\/li><li>Ayudar a <strong>desinflamar las mucosas<\/strong>, lo que la hace ideal para un tratamiento de las irritaciones del aparato digestivo y, adem\u00e1s, es un buen remedio para la tos.<\/li><li>Tener un <strong>efecto prebi\u00f3tico<\/strong>, ayudando a que las bacterias beneficiosas del organismo se multipliquen neutralizando las bacterias perjudiciales y mejorando la composici\u00f3n de la flora intestinal.<\/li><\/ul>\n\n\n\n<p>Finalmente, tanto la linaza, como la chia, aportan <strong>\u00e1cidos grasos omega-3<\/strong> beneficiosos para el organismo.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza.jpg\" alt=\"Pudin de chia y linaza con mermelada y crema de almendras\" class=\"wp-image-1731\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>C\u00f3mo guardar este pudin de chia<\/strong><\/h2>\n\n\n\n<p>Lo ideal es que lo prepares directamente en un <strong>bote de cristal con tapa y que lo guardes en la nevera<\/strong>. Ten en cuenta que si lo preparas durante unos d\u00edas calurosos, o usas leche animal como ingrediente, es fundamental que lo guardes en la nevera.<\/p>\n\n\n\n<p>Personalmente, cuando lo preparo en invierno, y uso leche vegetal, lo dejo fuera de la nevera porque as\u00ed por la ma\u00f1ana no es demasiado fr\u00edo. Sin embargo, si uso leche animal, s\u00ed lo guardo en la nevera, pero lo saco en cuanto despierto para que vaya cogiendo una temperatura ambiente.<\/p>\n\n\n\n<p>El pudin de chia y linaza <strong>se guarda bien en la nevera hasta unos 4 o 5 d\u00edas<\/strong>. As\u00ed que, si lo prefieres, y quieres ahorrarte algo de tiempo, puedes preparar m\u00e1s cantidad, guardarlo en la nevera y as\u00ed lo tendr\u00e1s ya listo para varios d\u00edas.<\/p>\n\n\n\n<p>Si vas a preparar esta receta completa de pudin de chia y linaza con las capas de crema de almendras y mermelada, te aconsejo que no la guardes muchos d\u00edas en la nevera. Es mejor que dejes los varios ingredientes de las capas por separado y los juntes solo el d\u00eda que lo vas a comer.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2><strong>Ocasiones en las que comer este pudin<\/strong><\/h2>\n\n\n\n<p>Como te he comentado m\u00e1s arriba, esta receta es lo ideal para empezar tu d\u00eda, pero tambi\u00e9n es una <strong>merienda saludable<\/strong> que te quitar\u00e1 el hambre hasta la hora de cenar. Y si eres de los que suele tomar postre despu\u00e9s de comer, gu\u00e1rdate esta receta como una opci\u00f3n saludable, aunque ten en cuenta que las cantidades indicadas son para un desayuno o merienda completos y que para un postre deber\u00edas consumir menos cantidad.<\/p>\n\n\n\n<p>Adem\u00e1s, es <strong>ideal para llev\u00e1rtelo al trabajo<\/strong> tanto para desayunar como para merendar. En verano, adem\u00e1s, lo puedes preparar en un bote de cristal y llev\u00e1rtelo inclusive a la playa.<\/p>\n\n\n\n<h2><strong>Diferentes sabores, otros ingredientes<\/strong><\/h2>\n\n\n\n<p>En esta receta he usado <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mermelada-casera-sauco-sin-azucar\/\">mermelada casera de sa\u00faco<\/a> y crema de almendras para las capas, pero si prefieres podr\u00edas inclusive usar una <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/crema-avellanas-cacao-merienda-desayuno-saludable\/\" rel=\"\">crema de avellanas y cacao<\/a> u otras cremas de frutos secos como la de anacardos.<\/p>\n\n\n\n<p>T\u00fa sabes los sabores que m\u00e1s te gustan, as\u00ed que desde la base del pudin de chia y linaza puedes ir <strong>experimentando con tus ingredientes favoritos<\/strong>.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Adem\u00e1s, ten en cuenta que puedes ir modificando el orden de las capas como prefieras, as\u00ed que usa tu creatividad para prepararte algo delicioso.<\/p>\n\n\n\n<p>\u00bfTe vas a animar a preparar esta receta? \u00bfO crees que a lo mejor le va a poder gustar a alguien que conoces?<\/p>\n\n\n\n<p>No dudes en dejarme un comentario aqu\u00ed abajo si quieres comentarme algo y puedes hasta evaluar esta receta usando el sistema de estrellas.<\/p>\n\n\n\n<p>Como siempre, mil gracias por tu visita.<\/p>\n\n\n\n<p>Un fuerte abrazo,<br><figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" 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srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada.jpg 1800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-1024x683.jpg 1024w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure><\/div>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n<div class=\"recipe-sharing\"><a class=\"button share-print tasty-recipes-print-button share-print tasty-recipes-no-print\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/pudin-de-chia-y-linaza\/print\/1726\/\">Print<\/a><a class=\"share-pin\" 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iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Pud\u00edn de chia y linaza<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pudin de chia y linaza con mermelada y crema de almendras\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/07\/Pudin-de-chia-y-linaza-con-mermelada-y-crema-de-almendras-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"Este pudin de chia y linaza es una opci\u00f3n saludable para un desayuno o una merienda fresquita. Es apto para cualquier dieta ya que es vegano, sin gluten y sin l\u00e1cteos y se prepara en muy pocos minutos. | www.claudiacanu.com\/es #vegano #singluten #pudin #chia #desayuno #desayunosaludable #saludable #sano #meriendasaludable #sinlacteos #vegetariana #linaza #brunch #brunchsaludable #pudindechia\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Este pudin de chia y linaza es una opci\u00f3n saludable para un desayuno o una merienda fresquita y es perfecto para a\u00f1adirlo a tu <strong><a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">men\u00fa semanal saludable<\/a><\/strong>. Es apto para cualquier dieta ya que es <strong>vegano, sin gluten y sin l\u00e1cteos<\/strong> y se prepara en muy pocos minutos.\u00a0<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Crudo<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><span data-amount=\"1\">1<\/span> cucharada de <a href=\"https:\/\/amzn.to\/2Cg2lRq\" target=\"_blank\" rel=\"nofollow noopener\">semillas de chia<\/a><\/p>\n<p><span data-amount=\"1\">1<\/span> cucharada de <a href=\"https:\/\/amzn.to\/2TyvnGI\" target=\"_blank\" rel=\"nofollow noopener\">linaza<\/a><\/p>\n<p><span data-amount=\"4\">4<\/span> cucharadas de leche<\/p>\n<p><strong>Para la versi\u00f3n como en la foto:<\/strong><\/p>\n<p><span data-amount=\"4\">4<\/span> cucharaditas de <a href=\"https:\/\/amzn.to\/2CjhQIl\" target=\"_blank\" rel=\"nofollow noopener\">crema de almendras<\/a><\/p>\n<p><span data-amount=\"8\">8<\/span> cucharaditas de <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mermelada-casera-sauco-sin-azucar\/\">mermelada casera<\/a><\/p>\n<p><span data-amount=\"4\">4<\/span> frambuesas<\/p>\n<p><span data-amount=\"6\">6<\/span> ar\u00e1ndanos<\/p>\n<p><a href=\"https:\/\/amzn.to\/2UvGQTz\" target=\"_blank\" rel=\"nofollow noopener\">Pistachos<\/a> picados<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\">1. En un contenedor de cristal con tapa, mezcla 1 cucharada de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/chia-seeds\">chia<\/a>, 1 cucharada de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/flaxseed\">linaza<\/a> y 4 cucharadas de leche, remueve hasta que todas las semillas queden remojadas y d\u00e9jalo reposar un m\u00ednimo de dos horas, o toda la noche, en la nevera.<\/p>\n<p id=\"instruction-step-2\">2. En un bote de cristal transparente, coloca 2 cucharaditas de mermelada, sigue con 2 o 3 cucharaditas de pudin de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/chia-seeds\">chia<\/a> y <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/flaxseed\">linaza<\/a>, dos cucharaditas de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/almond-butter\">crema de almendras<\/a>, 2 cucharaditas de mermelada, 2 o 3 cucharaditas de pudin de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/chia-seeds\">chia<\/a> y <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/flaxseed\">linaza<\/a>.<\/p>\n<p id=\"instruction-step-3\">3. Decorar con ar\u00e1ndanos, frambuesas y <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/pistachios\">pistachos<\/a>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-b1517c16\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/tSB5KPesGKk?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( 'https:\/\/nutrifox.com' !== event.origin ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( payload.event ) {\n\t\t\tcase 'setHeight':\n\t\t\t\tvar iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId );\n\t\t\t\tiframe.style.height = payload.height + 'px';\n\t\t\t\tbreak;\n\t\t}\n\t} );\n}())\n\n<\/script>\n<iframe title=\"nutritional information\" id=\"nutrifox-label-43923\" src=\"https:\/\/nutrifox.com\/embed\/label\/43923\" style=\"width:100%;border-width:0;\"><\/iframe>\t<\/div>\n\n\n\t<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"detail-value-color.color\">\n\t\t<p><em><strong data-tasty-recipes-customization=\"detail-label-color.color\">Keywords:<\/strong> vegano, sin gluten, sin l\u00e1cteos, vegetariano, paleo, pegan, chia, linaza, pudin, pudin de chia, saludable, merienda, f\u00e1cil, receta f\u00e1cil, come sano, f\u00e1cil de hacer, para llevar, merienda para llevar, sano, comida saludable, comida sana<\/em><\/p>\n\t<\/div>\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/claudiacanu_com\" target=\"_blank\" rel=\"noreferrer noopener\">@claudiacanu_com<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/claudiacanu\" target=\"_blank\" rel=\"noreferrer noopener\">#claudiacanu<\/a><\/p><\/div>\n<\/footer>\n\n\n\n<script type=\"text\/javascript\">\n(function(){\n\tvar buttonClass = 'tasty-recipes-scale-button',\n\t\tbuttonActiveClass = 'tasty-recipes-scale-button-active',\n\t\tbuttons = document.querySelectorAll('.tasty-recipes-scale-button');\n\tif ( ! 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It\u2019s vegan, gluten-free and dairy-free, and it can be prepared in just a few minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/pudin-de-chia-y-linaza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudin de chia y linaza con mermelada y crema de almendras (con v\u00eddeo)\" \/>\n<meta property=\"og:description\" content=\"This chia and flaxseed pudding makes a healthy breakfast or snack. 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