{"id":1942,"date":"2018-08-16T10:34:23","date_gmt":"2018-08-16T09:34:23","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=recipe&#038;p=1942"},"modified":"2020-08-24T10:36:03","modified_gmt":"2020-08-24T09:36:03","slug":"bocaditos-de-pepino-con-pate-de-sardinas","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/bocaditos-de-pepino-con-pate-de-sardinas\/","title":{"rendered":"Bocaditos de pepino con pat\u00e9 de sardinas"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Bocaditos de Pepino con Pat\u00e9 de Sardinas - Estos bocaditos de pepino con pat\u00e9 de sardinas son muy f\u00e1ciles de preparar, son sin gluten y sin l\u00e1cteos y, definitivamente, de lo m\u00e1s saludable. Son ideales para un aperitivo o una merienda salada. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #sinlacteos #paleo #pat\u00e9 #untable #sardinas #saludable #sano #aperitivo #vermut\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-de-pepino-con-pate-de-sardinas.jpg\" alt=\"Bocaditos de pepino con pat\u00e9 de sardinas y una aceituna por encima\" class=\"wp-image-1944\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-de-pepino-con-pate-de-sardinas.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-de-pepino-con-pate-de-sardinas-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2>C\u00f3mo preparar estos bocaditos de pepino con pat\u00e9 de sardinas<\/h2>\n\n\n\n<p>Si has visto alguna otra de mis recetas saladas sabr\u00e1 que prefiero acompa\u00f1ar mis pat\u00e9s, o untables, con verduras en lugar de con pan.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Con esta receta seguimos la misma idea y, adem\u00e1s, la presentamos en forma de bocaditos para que no haya ninguna excusa para no comer verduras, ya que se comen de un solo bocado y con la ayuda de dos dedos.<\/p>\n\n\n\n<p>La preparaci\u00f3n incluye:<\/p>\n\n\n\n<ol><li>Preparar el pat\u00e9 triturando todos los ingredientes en un procesador de alimentos.<\/li><li>Cortar el pepino.<\/li><li>A\u00f1adir una cucharadita de pat\u00e9 en cada rodaja de pepino.<\/li><li>Colocar una (o media) aceituna encima del pat\u00e9.<\/li><\/ol>\n\n\n\n<p>Para esta receta <strong>no es fundamental tener un procesador de alimentos<\/strong> ya que el pat\u00e9 se podr\u00eda preparar con solo la ayuda de un tenedor. Personalmente prefiero usar el procesador para poder a\u00f1adir las sardinas enteras y que se trituren bien todas sus espinas. Si se te hace raro a\u00f1adir las sardinas por entero podr\u00edas quitarle las espinas, pero que sepas que tanto estas como los \u00f3rganos contienen una gran cantidad de vitaminas y minerales.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>C\u00d3MO PREPARAR ESTOS BOCADITOS DE PEPINO CON PAT\u00c9 DE SARDINAS (47 seg)<\/strong><\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/bmcl7FgatVA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2>Por qu\u00e9 estos bocaditos de pepino son saludables<\/h2>\n\n\n\n<p>La raz\u00f3n principal por la cual estos bocaditos con pat\u00e9 de sardinas son saludables es porque est\u00e1n hechos usando <strong>solo ingredientes naturales<\/strong>. Adem\u00e1s, cada uno de los ingredientes tiene sus buenas propiedades.<\/p>\n\n\n\n<p><strong>Sardinas<\/strong>:<br>\nVitaminas y minerales:<br>\nComer las sardinas por entero con sus \u00f3rganos y espinas significa ingerir una gran cantidad y variedad de vitaminas y minerales como el <strong>calcio, la vitamina D, vitaminas del grupo B<\/strong> y, adem\u00e1s, <strong>\u00e1cidos grasos omega-3<\/strong> tambi\u00e9n beneficiosos para nuestra salud.<\/p>\n\n\n\n<p>Prote\u00edna con bajo contenido en mercurio:<br>\nPosiblemente sepas que hoy en d\u00eda muchos de los peces de tama\u00f1o grande contienen una cantidad de mercurio que puede ser da\u00f1ina para la salud humana. Las sardinas, sin embargo, al ser un pez que se encuentra al principio de la cadena alimentaria del oc\u00e9ano se encuentra <strong>entre los pescados m\u00e1s recomendados<\/strong>.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p><strong>Mostaza<\/strong>:<br>\nSi buscas en internet ver\u00e1s que tiene muchas propiedades beneficiosas, pero lo m\u00e1s importante es que es un ingrediente natural que puedes usar en tu cocina para proporcionar un sabor diferente a tus recetas. La puedes consumir como especia en granos o comprarla hecha en crema. En este \u00faltimo caso, <strong>aseg\u00farate de que lleve solo ingredientes naturales<\/strong>. En mi caso, no sol\u00eda tener mostaza en mi nevera, pero usarla en un pat\u00e9 o en una salsa para ensalada fue una manera muy sencilla para a\u00f1adirla a mi dieta.<\/p>\n\n\n\n<p>Por lo que concierne la zanahoria, el pepino y el ajo, me imagino que no hace falta explicar por qu\u00e9 son saludables, \u00bfverdad? Lo \u00fanico que habr\u00eda que saber en este caso es que <strong>la vitamina B contenida en la zanahoria es liposoluble<\/strong>, lo que significa que hay que ingerirla con alguna grasa para que nuestro cuerpo la asimile. En esta receta tendremos el aceite de la conserva y la sardina en s\u00ed que lleva grasa.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"900\" height=\"600\" data-pin-description=\"Bocaditos de Pepino con Pat\u00e9 de Sardinas - Estos bocaditos de pepino con pat\u00e9 de sardinas son muy f\u00e1ciles de preparar, son sin gluten y sin l\u00e1cteos y, definitivamente, de lo m\u00e1s saludable. Son ideales para un aperitivo o una merienda salada. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #sinlacteos #paleo #pat\u00e9 #untable #sardinas #saludable #sano #aperitivo #vermut\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-pepino-con-pate-de-sardinas.jpg\" alt=\"Bocaditos de pepino con pat\u00e9 de sardinas y una aceituna por encima\" class=\"wp-image-1948\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-pepino-con-pate-de-sardinas.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-pepino-con-pate-de-sardinas-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-pepino-con-pate-de-sardinas-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<h2>Cu\u00e1ndo preparar estos bocaditos de pepino con pat\u00e9 de sardinas<\/h2>\n\n\n\n<p>Cuando descubras lo vers\u00e1tiles que son y lo f\u00e1ciles que son de preparar, no perder\u00e1s ninguna ocasi\u00f3n para prepararlos.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Son una <strong>idea genial para un aperitivo fresquito para el verano<\/strong> y una excusa para comer una buena prote\u00edna acompa\u00f1ada de verduras y grasa saludable.<\/p>\n\n\n\n<p>Si tienes invitados puedes preparar el pat\u00e9 de sardinas con adelanto y montar los bocaditos en unos pocos minutos justo antes de que lleguen tus invitados.<\/p>\n\n\n\n<p>Es inclusive muy f\u00e1cil de llevar a casa de un amigo. Simplemente llevas el pat\u00e9 en un tupper, un pepino y un bote de aceitunas. Una vez que llegues podr\u00e1s impresionar a tus amigos con esta receta f\u00e1cil que, adem\u00e1s, queda mon\u00edsima.<\/p>\n\n\n\n<p>Yo, a menudo, preparo solo el pat\u00e9 y lo como con mi <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/mis-trucos-en-la-cocina-para-comer-siempre-saludable-y-ademas-rico\">plato equilibrado<\/a> acompa\u00f1ando mis verduras horneadas.<\/p>\n\n\n\n<h2>C\u00f3mo guardar estos bocaditos de pepino y el pat\u00e9 de sardinas<\/h2>\n\n\n\n<p>Te aconsejo que no guardes los bocaditos ya hechos porque el pepino se ir\u00e1 ablandando. Lo mejor es que guardes el pat\u00e9 en un tupper y, un ratito antes de servirlos, cortas el pepino, le a\u00f1ades el pat\u00e9, encima la aceituna y voil\u00e0!<\/p>\n\n\n\n<p>Cuando preparo solo el pat\u00e9 de sardinas lo suelo guardar en un bote herm\u00e9tico de cristal y aguanta en la nevera hasta 5 d\u00edas. Como suelo preparar las cantidades de esta receta, lo he acabado siempre antes de los 6 d\u00edas. Por favor, cu\u00e9ntame si a ti te aguanta m\u00e1s tiempo \ud83d\ude42<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Bocaditos de Pepino con Pat\u00e9 de Sardinas - Estos bocaditos de pepino con pat\u00e9 de sardinas son muy f\u00e1ciles de preparar, son sin gluten y sin l\u00e1cteos y, definitivamente, de lo m\u00e1s saludable. Son ideales para un aperitivo o una merienda salada. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #sinlacteos #paleo #pat\u00e9 #untable #sardinas #saludable #sano #aperitivo #vermut\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-de-pepino-con-pate-de-sardinas-sin-gluten.jpg\" alt=\"Bocaditos de pepino con pat\u00e9 de sardinas y una aceituna por encima\" class=\"wp-image-1950\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-de-pepino-con-pate-de-sardinas-sin-gluten.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-de-pepino-con-pate-de-sardinas-sin-gluten-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2>Diferentes sabores y otros ingredientes para estos bocaditos<\/h2>\n\n\n\n<p>Para mi es m\u00e1s f\u00e1cil usar las sardinas de lata, pero si prefieres puedes comprarlas frescas y cocinarlas t\u00fa misma. Eso s\u00ed, siempre me aseguro de comprarlas ecol\u00f3gicas.<\/p>\n\n\n\n<p>Es muy probable que las sardinas se puedan sustituir con caballa u otro pescado. Yo todav\u00eda no he probado otras variantes, pero te invito a que me lo cuentes si tu te animas a ir experimentando.<\/p>\n\n\n\n<p><strong>La zanahoria no es indispensable para esta receta<\/strong>, pero le a\u00f1ade un toque algo crujiente y m\u00e1s verduras siempre son bienvenidas, \u00a1\u00bfno?!<\/p>\n\n\n\n<p>Si prefieres que el pat\u00e9 se quede menos crujiente, puedes hervir la zanahoria antes de a\u00f1adirla con el resto de los ingredientes. De esta forma tendr\u00edas una textura m\u00e1s suave.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>En lugar del pepino podr\u00edas usar calabac\u00edn o tomate o, inclusive, pimiento. Si prefieres puedes usar tambi\u00e9n pan o alguna tostadita, pero sabemos que en cuanto a ser saludable, nada gana a las verduras.<\/p>\n\n\n\n<p>La aceituna podr\u00edas sustituirla con una cebollita o alcaparras.<\/p>\n\n\n\n<p>Y <strong>hablando de alcaparras, una vez hice una versi\u00f3n del pat\u00e9 a\u00f1adiendo dos cucharadas de alcaparras y qued\u00f3 espectacular<\/strong>.<\/p>\n\n\n\n<p>Ya sabemos que <em>de gustibus non est disputandum<\/em> que en espa\u00f1ol se traduce como \u00abpara gustos hay colores\u00bb. As\u00ed que te animo a que experimentes en la cocina con los ingredientes y sabores que t\u00fa prefieres.<\/p>\n\n\n\n<p>Espero que te animes a probar esta receta y si quisieras probar otros pat\u00e9s, o untables, te recomiendo este <strong><a href=\"https:\/\/claudiacanu.com\/es\/receta\/mojo-picon-canario-o-untable-de-pimientos-rojos\/\" rel=\"\">Mojo Pic\u00f3n<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1200\" height=\"800\" data-pin-description=\"Este mojo pic\u00f3n o untable de pimientos rojos es ideal para una merienda saludable, un aperitivo o para a\u00f1adirlo a tu plato balanceado. Es una receta sin gluten y solo necesitas eliminar un ingrediente para preparar una versi\u00f3n vegana. | www.claudiacanu.com #vegetariana #veganafriendly #singluten #meriendasaludable #almendras #untable #facildehacer #pimientos #saludable #sano\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Mojo-pico-red-pepper-spread.-2.jpg\" alt=\"Mojo pic\u00f3n o untable de pimientos rojos\" class=\"wp-image-1514\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Mojo-pico-red-pepper-spread.-2.jpg 1200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Mojo-pico-red-pepper-spread.-2-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Mojo-pico-red-pepper-spread.-2-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/05\/Mojo-pico-red-pepper-spread.-2-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>o <strong><a href=\"https:\/\/claudiacanu.com\/es\/receta\/hummus-de-alcaparras-merienda-saludable\/\" rel=\"\">Hummus de Alcaparras<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1200\" height=\"800\" data-pin-description=\"Una receta de un b\u00e1sico de nevera como es el hummus, pero con el toque diferente de las alcaparras. Es una receta vegana, sin gluten y sin l\u00e1cteos. Ideal para una merienda o para acompa\u00f1ar un plato de verduras o un buddha bowl. | www.claudiacanu.com\/es #hummus #alcaparras #humus #saludable #sano #meriendasaludable #vegana #singluten #sinlacteos #vegetariana\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1.jpg\" alt=\"Hummus de alcaparras en un bote bonito con zanahorias\" class=\"wp-image-1210\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1.jpg 1200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/04\/healthy-caper-hummus-1-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<p>Como siempre, much\u00edsimas gracias por pasarte por aqu\u00ed.<\/p>\n\n\n\n<p>Un abrazo fuerte,<br>\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-300x57.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-768x145.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<div 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p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}.tasty-recipe-responsive-iframe-container-7b2d4e55{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-7b2d4e55 iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Bocaditos de pepino con pat\u00e9 de sardinas<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-pepino-con-pate-de-sardinas-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bocaditos de pepino con pat\u00e9 de sardinas y una aceituna por encima\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-pepino-con-pate-de-sardinas-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-pepino-con-pate-de-sardinas-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-pepino-con-pate-de-sardinas-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/08\/Bocaditos-pepino-con-pate-de-sardinas-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"Bocaditos de Pepino con Pat\u00e9 de Sardinas - Estos bocaditos de pepino con pat\u00e9 de sardinas son muy f\u00e1ciles de preparar, son sin gluten y sin l\u00e1cteos y, definitivamente, de lo m\u00e1s saludable. Son ideales para un aperitivo o una merienda salada. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #sinlacteos #paleo #pat\u00e9 #untable #sardinas #saludable #sano #aperitivo #vermut\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Estos bocaditos de pepino con pat\u00e9 de sardinas son muy f\u00e1ciles de preparar, son <strong>sin gluten y sin l\u00e1cteos<\/strong> y, definitivamente, <strong>de lo m\u00e1s saludable<\/strong>. Son ideales para un aperitivo o una merienda salada, as\u00ed que no esperes m\u00e1s y a\u00f1ade esta receta a tu <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\"><strong>men\u00fa semanal saludable<\/strong><\/a>.\u00a0<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"20\">20<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Merienda<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sin cocinar<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Para los bocaditos:<\/strong><\/p>\n<p><span data-amount=\"1\">1<\/span> Pepino<\/p>\n<p>Pat\u00e9 de sardinas<\/p>\n<p>Aceitunas<\/p>\n<p><strong>Para el pat\u00e9 de sardinas<\/strong>:<\/p>\n<p><span data-amount=\"120\">120<\/span> gr de sardinas*<\/p>\n<p><span data-amount=\"1\">1<\/span> diente de ajo<\/p>\n<p><span data-amount=\"1\">1<\/span> zanahoria mediana**<\/p>\n<p><span data-amount=\"1\">1<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/mustard\">mostaza<\/a><\/p>\n<p>Unas gotas de lim\u00f3n<\/p>\n<p><span data-amount=\"0.125\">\u215b<\/span> de cucharadita de sal<\/p>\n<p><span data-amount=\"0.125\">\u215b<\/span> de cucharadita de pimienta<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Pat\u00e9 de sardinas<\/strong>:<\/p>\n<p>A\u00f1ade todos los ingredientes en un <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/food-processor\">procesador de alimentos<\/a> y procesa durante unos minutos hasta que se haya formado un pat\u00e9.*<\/p>\n<p><strong>Bocaditos<\/strong>:<\/p>\n<ol>\n<li id=\"instruction-step-1\">Corta el pepino en rodajas.<\/li>\n<li id=\"instruction-step-2\">A\u00f1ade una cucharadita de pat\u00e9 encima de cada rodaja.<\/li>\n<li id=\"instruction-step-3\">Decora con media, o una, aceituna.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-7b2d4e55\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/bmcl7FgatVA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>*Si usas sardinas en lata, te aconsejo que tires casi todo el aceite para que el pat\u00e9 se quede m\u00e1s bien denso. O podr\u00edas probar una versi\u00f3n dejando todo el aceite y luego me cuentas c\u00f3mo te ha salido \ud83d\ude09<\/p>\n<p>** Puedes hervir la zanahoria antes de usarla para conseguir una textura del pat\u00e9 m\u00e1s suave.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( 'https:\/\/nutrifox.com' !== event.origin ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( payload.event ) {\n\t\t\tcase 'setHeight':\n\t\t\t\tvar iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId );\n\t\t\t\tiframe.style.height = payload.height + 'px';\n\t\t\t\tbreak;\n\t\t}\n\t} );\n}())\n\n<\/script>\n<iframe title=\"nutritional information\" id=\"nutrifox-label-46131\" src=\"https:\/\/nutrifox.com\/embed\/label\/46131\" 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