{"id":1976,"date":"2018-09-02T07:52:14","date_gmt":"2018-09-02T06:52:14","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=healthy-recipe&#038;p=1976"},"modified":"2020-08-24T10:27:21","modified_gmt":"2020-08-24T09:27:21","slug":"overnight-oats-con-cafe","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/overnight-oats-con-cafe\/","title":{"rendered":"Overnight oats con caf\u00e9"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Overnight Oats Con Caf\u00e9 - Este overnight oats con caf\u00e9 es un desayuno muy sencillo de preparar y f\u00e1cilmente adaptable a un formato para llevar. Para una versi\u00f3n sin gluten solo hace falta usar avena sin gluten y para una versi\u00f3n vegana es suficiente sustituir el yogur con yogur de soja. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #sano #avena #overnightoats #coffee #yogurt\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-1.jpg\" alt=\"Overnight oats con caf\u00e9 en un bote de cristal\" class=\"wp-image-1978\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-1.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Parece que todav\u00eda no existe una traducci\u00f3n al espa\u00f1ol del nombre \u201covernight oats\u201d, pero si pudiera dar mi versi\u00f3n traducida probablemente la llamar\u00eda \u201c<strong>avena trasnochada<\/strong>\u201d. B\u00e1sicamente es una t\u00e9cnica en la que se deja la avena en remojo durante toda la noche para que, al d\u00eda siguiente, sea lista para comer.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2>C\u00f3mo preparar este overnight oats con caf\u00e9<\/h2>\n\n\n\n<p>Durante muchos a\u00f1os sol\u00eda empezar mi d\u00eda tomando caf\u00e9 y despu\u00e9s de unos a\u00f1os en Barcelona, mi blog Coffee &amp; Brunch me llev\u00f3 a descubrir el <a rel=\"noopener noreferrer\" href=\"https:\/\/www.coffeeandbrunchbcn.es\/que-es-el-cafe-de-especialidad\/\" target=\"_blank\">caf\u00e9 de especialidad<\/a>. Y como entiendo el deseo de empezar el d\u00eda con el sabor de caf\u00e9 en la boca he pensado en esta avena con caf\u00e9 para que los amantes del caf\u00e9 tengan un desayuno saludable y con un sabor que le va a encantar.<\/p>\n\n\n\n<p>Prepararlo es muy sencillo:<\/p>\n\n\n\n<ol><li>La noche anterior pon la avena en remojo con todos los dem\u00e1s ingredientes.<\/li><li>Por la ma\u00f1ana a\u00f1\u00e1dele el yogur, y los chips de chocolates si quieres.<\/li><\/ol>\n\n\n\n<p>MIRA C\u00d3MO PREPARAR ESTA AVENA REMOJADA CON CAF\u00c9 (31 seg)<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/I3UAPWawhW0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2>Por qu\u00e9 esta avena con caf\u00e9 trasnochada es saludable<\/h2>\n\n\n\n<p><strong>Avena integral:<\/strong><br> En un estudio del 2017 se confirma que <a rel=\"noopener noreferrer\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28067025\" target=\"_blank\">la avena es una buena fuente de fibra soluble<\/a>, sobre todo de \u03b2-glucanos que tienen importantes propiedades funcionales y nutricionales. <\/p>\n\n\n\n<p>Se considera que los beta-glucanos son el mayor componente activo de la avena gracias a sus efectos antidiab\u00e9ticos y en reducir el colesterol. Sin embargo, se ha demostrado que los beneficios de la avena van inclusive m\u00e1s all\u00e1 que la fibra gracias a sus <strong>fitoqu\u00edmicos bioactivos con importantes efectos antioxidantes y antiinflamatorios<\/strong>.<\/p>\n\n\n\n<p>Adem\u00e1s, en un estudio del 2016 se demostr\u00f3 que el consumo diario de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27872611\" target=\"_blank\" rel=\"noopener noreferrer\">avena integral tiene un efecto prebi\u00f3tico<\/a> alimentando las bacterias de la microbiota intestinal y <strong>provoca una reducci\u00f3n importante en las concentraciones de colesterol total y del \u201ccolesterol malo\u201d LDL<\/strong>.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Finalmente, en otro estudio publicado en 2016 se ha demostrado que <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26796421\" target=\"_blank\" rel=\"noopener noreferrer\">comer avena por la ma\u00f1ana sacia m\u00e1s que comer naranjas<\/a>.<\/p>\n\n\n\n<p>IMPORTANTE: Cuando compres la avena f\u00edjate muy bien en la etiqueta. Lo que quieres comprar es avena integral no procesada y que no lleve ning\u00fan otro ingrediente.<br>\nLo ideal, ser\u00eda que <strong>compres avena integral ecol\u00f3gica<\/strong> ya que en la avena integral hay parte de su c\u00e1scara y en la c\u00e1scara es donde se concentran los qu\u00edmicos de los fertilizantes.<\/p>\n\n\n\n<p><strong>Semillas de chia:<\/strong><br> Ya te habl\u00e9 de los beneficios de la chia en mi <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/pudin-de-chia-y-linaza\/\">receta de pudin de chia y linaza<\/a>.<\/p>\n\n\n\n<p><strong>Yogur y k\u00e9fir:<\/strong><br>\nEl yogur y el k\u00e9fir son una muy <strong>buena fuente de probi\u00f3ticos<\/strong>. Los probi\u00f3ticos son las bacterias beneficiosas que viven en el intestino y forman la que se llama flora o microbiota intestinal. Estas bacterias facilitan la digesti\u00f3n y la absorci\u00f3n de nutrientes, y fortalecen el sistema inmunol\u00f3gico.<\/p>\n\n\n\n<p>Siguiendo mi filosof\u00eda de llevar una dieta cuanto m\u00e1s variada posible, suelo alternar el consumo de yogur con el de kefir y para ambos voy cambiando con productos procedentes de vaca, de oveja o de cabra.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Te recuerdo que, si puedes consumir productos l\u00e1cteos, es <strong>importante que los consumes ecol\u00f3gicos, o mejor a\u00fan de animales alimentados con pasto<\/strong>. Los productos de proximidad suelen ser de granjas peque\u00f1as que dejan crecer sus animales as\u00ed como la naturaleza lo ha pensado, sin pincharles antibi\u00f3ticos o darle a comer granos y ma\u00edz.<\/p>\n\n\n\n<p>Tambi\u00e9n es importante <strong>que los productos l\u00e1cteos que consumes sean enteros y no desnatados<\/strong>. La raz\u00f3n principal es que, a menudo, los productos desnatados llevan edulcorantes para suplir al sabor proporcionado por la grasa. Adem\u00e1s, la grasa ayuda a que nuestro sistema digestivo haga una correcta digesti\u00f3n y pueda absorber todos los nutrientes del alimento. Y finalmente, siempre ten en cuenta que la naturaleza es m\u00e1s sabia que el hombre.<\/p>\n\n\n\n<p><strong>Caf\u00e9:&nbsp;<\/strong><br>En un estudio observacional de larga escala publicado en agosto 2018 se indica que <a rel=\"noopener noreferrer\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/2686145\" target=\"_blank\">el consumo de caf\u00e9 est\u00e1 inversamente asociado a la mortalidad<\/a> y puede ser parte de una dieta saludable. Sin embargo hay mucha m\u00e1s informaci\u00f3n sobre los lados negativos de la cafe\u00edna. As\u00ed que, como siempre, moderaci\u00f3n es la soluci\u00f3n: 1 o 2 caf\u00e9s al d\u00eda pueden ser beneficiosos, m\u00e1s pueden ser da\u00f1inos.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Adem\u00e1s, recuerda siempre escuchar a tu cuerpo. \u00bfEn realidad el caf\u00e9 te sienta bien o simplemente est\u00e1s adicta al efecto de la cafe\u00edna?<\/p>\n\n\n\n<p>A mi ya no me sienta bien, pero en casa tengo caf\u00e9 descafeinado y de vez en cuando tomo uno. De esta forma me beneficio de los nutrientes del caf\u00e9 pero sin ingerir cafe\u00edna.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"900\" height=\"600\" data-pin-description=\"Overnight Oats Con Caf\u00e9 - Este overnight oats con caf\u00e9 es un desayuno muy sencillo de preparar y f\u00e1cilmente adaptable a un formato para llevar. Para una versi\u00f3n sin gluten solo hace falta usar avena sin gluten y para una versi\u00f3n vegana es suficiente sustituir el yogur con yogur de soja. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #sano #avena #overnightoats #coffee #yogurt\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt-1.jpg\" alt=\"Overnight oats con caf\u00e9 en un bote de cristal\" class=\"wp-image-1980\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt-1.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt-1-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<h2>\u00bfEs <g class=\"gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"11\" data-gr-id=\"11\">barato<\/g> <g class=\"gr_ gr_10 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"10\" data-gr-id=\"10\">preparar<\/g> <g class=\"gr_ gr_12 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"12\" data-gr-id=\"12\">este<\/g> overnight oats o avena con caf\u00e9?<\/h2>\n\n\n\n<p>Como te he comentado m\u00e1s arriba, mi recomendaci\u00f3n es que consumes avena integral y ecol\u00f3gica que, desafortunadamente, sale m\u00e1s cara de la que puedas encontrar en un supermercado. Lo mismo vale para el yogur o el k\u00e9fir.<\/p>\n\n\n\n<p>\u00bfVa a ser m\u00e1s caro si comprar productos ecol\u00f3gicos? Sabemos que s\u00ed, pero he calculado que comprando productos ecol\u00f3gicos y caf\u00e9 de especialidad, <strong>este desayuno sale por menos de 1\u20ac<\/strong> y adem\u00e1s necesitas muy poco de tu tiempo para prepararlo.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Si quisieras que haga el c\u00e1lculo exacto de los costes, d\u00e9jame un comentario aqu\u00ed abajo y a\u00f1adir\u00e9 toda la informaci\u00f3n detallada.<\/p>\n\n\n\n<p><strong>Algunos tips para ahorrar<\/strong>:<br>\nEn muchas ocasiones es posible comprar la avena en paquetes m\u00e1s grandes que salen m\u00e1s a cuenta o, es muy probable que comprando a granel te salga m\u00e1s barato a\u00fan.<\/p>\n\n\n\n<p>Lo mismo para el yogur o el k\u00e9fir. Suelo comprar el bote grande y usar unas 3 o 4 cucharadas en cada desayuno.<br>\nAdem\u00e1s, los yogures y k\u00e9fires ecol\u00f3gicos suelen ir en botes de cristal. As\u00ed que mientras me cuido a mi misma tambi\u00e9n ayudo al medioambiente, as\u00ed que dos p\u00e1jaros en un tiro!<\/p>\n\n\n\n<h2>Cu\u00e1ndo <g class=\"gr_ gr_3 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"3\" data-gr-id=\"3\">preparar<\/g> <g class=\"gr_ gr_15 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"15\" data-gr-id=\"15\">esta<\/g> <g class=\"gr_ gr_16 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"16\" data-gr-id=\"16\">avena<\/g> con caf\u00e9<\/h2>\n\n\n\n<p>Como ya te he comentado m\u00e1s arriba, preparar esta avena trasnochada con caf\u00e9 te llevar\u00e1 muy pocos minutos de tu tiempo. Lo ideal es que la prepares por la noche antes de acostarte o mientras preparas tu cena.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Esta receta preparada tal cual es un desayuno fresquito e ideal para el verano, pero <strong>si en invierno prefieres desayunar algo caliente<\/strong>, antes de a\u00f1adir el yogur, puedes calentar el bote con la avena y el caf\u00e9 en el microondas. Ten en cuenta que haciendo esto la avena va a cambiar su consistencia a m\u00e1s pegajosa.<\/p>\n\n\n\n<p>Lo que suelo hacer yo es sacar la avena de la nevera en cuanto me levante para que, a la hora de consumirla est\u00e9 a temperatura ambiente.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Overnight Oats Con Caf\u00e9 - Este overnight oats con caf\u00e9 es un desayuno muy sencillo de preparar y f\u00e1cilmente adaptable a un formato para llevar. Para una versi\u00f3n sin gluten solo hace falta usar avena sin gluten y para una versi\u00f3n vegana es suficiente sustituir el yogur con yogur de soja. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #sano #avena #overnightoats #coffee #yogurt\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-with-yogurt-1.jpg\" alt=\"Overnight oats con caf\u00e9 en un bote de cristal\" class=\"wp-image-1982\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-with-yogurt-1.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-with-yogurt-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2>C\u00f3mo guardar esta avena trasnochada<\/h2>\n\n\n\n<p><strong>La avena con caf\u00e9 y chia aguanta varios d\u00edas en la nevera<\/strong>, as\u00ed que si quieres podr\u00edas inclusive prepararte un d\u00eda la cantidad necesaria para toda la semana.<br> Una vez que le hayas a\u00f1adido el yogur es recomendable consumirla cuanto antes, aunque puede aguantar un d\u00eda en la nevera.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2>Ocasiones en las que comer este overnight oats con caf\u00e9<\/h2>\n\n\n\n<p>No solo es un desayuno pr\u00e1ctico para comer en casa, sino que tambi\u00e9n es f\u00e1cil de llevar al trabajo, o donde sea. Para eso usa uno de esos botes de cristal que nos gusta reciclar \ud83d\ude09<\/p>\n\n\n\n<p>Este overnight oats, adem\u00e1s, es una <strong>opci\u00f3n ideal para una merienda saludable<\/strong>. Lo \u00fanico que tendr\u00e1s que tener en cuenta es que si, por alguna raz\u00f3n, no puedes tomar caf\u00e9 por la tarde, entonces mejor que uses caf\u00e9 descafeinado.<\/p>\n\n\n\n<p>Y finalmente, esta avena trasnochada ser\u00e1 todo un \u00e9xito en un brunch, sobre todo si tienes invitados y no tienes mucho tiempo por la ma\u00f1ana. Puedes preparar la avena en botes individuales por la noche y por la ma\u00f1ana simplemente a\u00f1adir el yogur.<\/p>\n\n\n\n<h2>Diferentes sabores, otros ingredientes.<\/h2>\n\n\n\n<p>Si te gusta el caf\u00e9 pero no puedes, o prefieres, no tomar cafe\u00edna, la soluci\u00f3n es f\u00e1cil, usa <strong>caf\u00e9 descafeinado<\/strong>.<br>\nY si el sabor del caf\u00e9 te parece demasiado fuerte, puedes mezclarlo con leche de tu elecci\u00f3n.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Esta receta no tiene ning\u00fan edulcorante a\u00f1adido porque, para mi gusto, ya es suficiente el dulzor que aportan el yogur, la canela y las pepitas de chocolate.<br>\nSin embargo, si crees que le hace falta, puedes a\u00f1adir tu edulcorante favorito.<\/p>\n\n\n\n<p>Ya te he comentado que el yogur se puede cambiar con el k\u00e9fir, pero ten en cuenta que el k\u00e9fir queda m\u00e1s l\u00edquido.<\/p>\n\n\n\n<p>Si lo prefieres podr\u00edas a\u00f1adir tambi\u00e9n semillas de linaza y se parecer\u00eda un poco m\u00e1s a la <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/pudin-de-chia-y-linaza\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">receta de pudin de chia y linaza<\/a>.<\/p>\n\n\n\n<p>Las chips de chocolate son opcionales. Podr\u00edas espolvorear cacao puro por encima o chocolate rallado. Te recuerdo que es mejor consumir chocolate negro que tenga m\u00e1s del 70% de cacao. Cuanto m\u00e1s alto el porcentaje, menor la cantidad de az\u00facar que ingieres.<\/p>\n\n\n\n<p>Finalmente, si te gustar\u00eda a\u00f1adirle un toque crujiente a esta avena trasnochada le puedes a\u00f1adir almendra en trocitos.<\/p>\n\n\n\n<p>\u00a1Ahora te toca a ti! \u00bfTienes alguna pregunta sobre el contenido de este post?<br>\nD\u00e9jame un comentario aqu\u00ed abajo si te animas a probar esta receta y qu\u00e9 no se te olvide evaluarla usando el sistema de estrellitas.<\/p>\n\n\n\n<p>Como siempre, much\u00edsimas gracias por tu visita.<\/p>\n\n\n\n<p>Un abrazo fuerte,<br>\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-300x57.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-768x145.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1500\" height=\"1000\" data-pin-description=\"Overnight Oats Con Caf\u00e9 - Este overnight oats con caf\u00e9 es un desayuno muy sencillo de preparar y f\u00e1cilmente adaptable a un formato para llevar. Para una versi\u00f3n sin gluten solo hace falta usar avena sin gluten y para una versi\u00f3n vegana es suficiente sustituir el yogur con yogur de soja. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #sano #avena #overnightoats #coffee #yogurt\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-1.jpg\" alt=\"Overnight oats con caf\u00e9 en un bote de cristal\" class=\"wp-image-1984\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-1.jpg 1500w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-1-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-1-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-1-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n<div class=\"recipe-sharing\"><a class=\"button share-print tasty-recipes-print-button share-print tasty-recipes-no-print\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/overnight-oats-con-cafe\/print\/1977\/\">Print<\/a><a class=\"share-pin\" data-pin-custom=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\">Pin Recipe for Later<\/a><\/div><div id=\"tasty-recipes-1977\" class=\"tasty-recipes tasty-recipes-1977 tasty-recipes-display tasty-recipes-has-image tasty-recipes-has-plug\">\n\n<style type=\"text\/css\">\n.tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 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100%)}.tasty-recipes-rating.tasty-recipes-clip-90{-webkit-clip-path:polygon(0 0,90% 0,90% 100%,0 100%);clip-path:polygon(0 0,90% 0,90% 100%,0 100%)}.tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes-nutrition ul:after{display:block;content:\" \";clear:both}.tasty-recipes-nutrition li{float:left;margin-right:1em}.tasty-recipes-plug{text-align:center;margin-bottom:1em;display:flex;flex-wrap:wrap;align-items:center;justify-content:center}.tasty-recipes-plug a{text-decoration:none;box-shadow:none}.tasty-recipes-plug a img{width:150px;height:auto;margin:5px 0 0 8px;display:inline-block}.tasty-recipes-footer-content{text-align:center;padding:1.5em}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}.tasty-recipe-responsive-iframe-container-eed3ed51{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-eed3ed51 iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Overnight oats con caf\u00e9<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Coffee overnight oats in a jar\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/09\/Coffee-overnight-oats-yogurt_-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Este overnight oats con caf\u00e9 es un desayuno muy sencillo de preparar, f\u00e1cilmente adaptable a un formato para llevar y es perfecto para a\u00f1adirlo a tu <strong><a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">men\u00fa semanal saludable<\/a><\/strong>. Para una <strong>versi\u00f3n sin gluten<\/strong> solo hace falta usar avena sin gluten y para una <strong>versi\u00f3n vegana<\/strong> es suficiente sustituir el yogur con yogur de soja.<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Desayuno<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sin cocinar<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"0.33333333333333\">\u2153<\/span> de taza de avena (sin glu<span data-amount=\"10\">ten<\/span> si necesario) (30gr o <span data-amount=\"4\">4<\/span> cucharadas soperas)<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> cucharada de semillas de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/chia-seeds\">chia<\/a><\/li>\n<li><span data-amount=\"0.25\">\u00bc<\/span> de cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/ceylon-cinnamon\">canela<\/a><\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> taza de caf\u00e9*<\/li>\n<li><span data-amount=\"4\">4<\/span> cucharadas de yogur o k\u00e9fir<\/li>\n<li><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/mini-chocolate-chips\">Mini gotas de chocolate<\/a> (opcional)<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Vierte \u2153 de taza de avena en un bol de cristal** y a\u00f1ade \u00bd cucharada de semillas de chia, \u00bc de cucharadita de canela y \u00bd taza de caf\u00e9.<\/li>\n<li id=\"instruction-step-2\">Dejar reposar durante toda la noche en la nevera.<\/li>\n<li id=\"instruction-step-3\">Por la ma\u00f1ana a\u00f1adir el yogur y decorar con chips de chocolate y canela.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-eed3ed51\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/I3UAPWawhW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 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