{"id":2177,"date":"2018-10-05T15:00:19","date_gmt":"2018-10-05T14:00:19","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=healthy-recipe&#038;p=2177"},"modified":"2020-11-26T10:58:44","modified_gmt":"2020-11-26T09:58:44","slug":"tortillas-veganas-y-sin-gluten-de-harina-de-garbanzo","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/tortillas-veganas-y-sin-gluten-de-harina-de-garbanzo\/","title":{"rendered":"Tortillas veganas y sin gluten de harina de garbanzo"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Estas tortillas veganas y sin gluten, preparadas con harina de garbanzos, son muy f\u00e1ciles de hacer y solo necesitas unos pocos minutos. Son una opci\u00f3n 100% saludable y barata para una comida, un brunch o una merienda diferentes. | claudiacanu.com\/es #singluten #vegano #sinlacteos #vegetariano #desayuno #merienda #saludable #comidasana #recetassanas #recetassaludables #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #harinagarbanzo #tortilla \" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-vegana.jpg\" alt=\"Tortillas sin gluten y veganas con harina de garbanzos\" class=\"wp-image-2180\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-vegana.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-vegana-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>C\u00f3mo preparar estas tortillas veganas y sin gluten<\/h2>\n\n\n\n<p>Como puedes ver en el v\u00eddeo, para preparar estas tortillas de harina de garbanzos hay que mezclar solo 4 ingredientes y usar una buena sart\u00e9n antiadherente.<\/p>\n\n\n\n<p>Probablemente lo m\u00e1s dif\u00edcil de esta receta es conseguir que las tortillas salgan redondas. Tengo que decir que yo no soy la m\u00e1s experta en conseguir tortillas perfectas y fotog\u00e9nicas, pero, como puedes ver en el v\u00eddeo, aunque no te salga redonda de primera, puedes ayudarte con una esp\u00e1tula para darle forma antes de que los bordes se cocinen completamente.<\/p>\n\n\n\n<p>MIRA C\u00d3MO PREPARAR UNAS TORTILLAS VEGANAS SIN GLUTEN CON HARINA DE GARBANZOS (45 seg)<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>Por qu\u00e9 estas tortillas sin gluten son una receta saludable<\/h2>\n\n\n\n<p><strong>Los ingredientes<\/strong><br>La raz\u00f3n principal por la cual estas tortillas son saludables es que est\u00e1n <strong>preparadas solo con ingredientes naturales<\/strong> sin conservantes o estabilizantes.<\/p>\n\n\n\n<p>Como ejemplo he conseguido la lista de los ingredientes que se encuentran en un paquete de tortillas ecol\u00f3gicas: Harina de trigo (58%)*, agua, aceite vegetal*, estabilizante: glicerol, az\u00facar de ca\u00f1a*, \u00e1cido l\u00e1ctico, sal marina, prote\u00edna de soja*, gasificante: carbonato de \u00e1cido de sodio, extracto de arroz*. (*= de cultivo ecol\u00f3gico).<\/p>\n\n\n\n<p>Por otro lado, los ingredientes para esta receta son: <strong>harina de garbanzos, agua, especias y sal<\/strong>.<\/p>\n\n\n\n<p>Este es un ejemplo perfecto para remarcar que <strong>si un producto es ecol\u00f3gico no siempre es sin\u00f3nimo de saludable<\/strong>. As\u00ed que te animo a leer siempre las etiquetas y si encuentras en la lista de ingredientes demasiados nombres que no conoces, igual prefieres invertir algo de tu tiempo en prepararte m\u00e1s comidas caseras y cuidar de tu salud.<\/p>\n\n\n\n<p>Esto no significa que a partir de ahora SOLO deber\u00edas comer las tortillas que preparas en casa sin volver a pedir esta comida en alg\u00fan restaurante, o, por comodidad, no vuelvas a comprar las tortillas que puedes encontrar en el supermercado. La idea es de que tengas acceso a esta receta <strong>para que tengas una alternativa y la libertad de decidir<\/strong> si prefieres encontrar algo de tiempo para prepararte unas tortillas caseras saludables.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p><strong>Sin gluten<\/strong><br>Hay algunos nutricionistas que <strong>desaconsejan ingerir alimentos que lleven gluten<\/strong>. No sugieren que consumamos los productos etiquetados \u201csin gluten\u201d, sino que evitemos los ingredientes que, naturalmente, contienen gluten, como, por ejemplo, el trigo que se suele usar en muchas preparaciones como en las tortillas comunes.<\/p>\n\n\n\n<p>Hay otros nutricionistas que desaconsejan eliminar completamente el gluten de nuestra dieta porque al dejar de consumirlo completamente, es posible que nuestro cuerpo se vuelva intolerante.<\/p>\n\n\n\n<p>Muchos de los productos propuestos hoy en d\u00eda por parte de la industria alimentaria han conseguido que siempre m\u00e1s personas se hayan vuelto intolerantes a esta prote\u00edna.<\/p>\n\n\n\n<p>Recetas como estas son una alternativa perfecta para las personas con intolerancias y tambi\u00e9n para todas esas personas que prefieren evitar alimentos con gluten preparados con ingredientes refinados.<\/p>\n\n\n\n<p><strong>La harina de garbanzo es una buena alternativa en la preparaci\u00f3n de recetas sin gluten<\/strong>.<\/p>\n\n\n\n<p>Lo \u00fanico que hay que remarcar es que la consistencia de estas tortillas preparadas con <!-- tasty-links-ignore -->harina de garbanzo<!-- \/tasty-links-ignore --> no es la misma de las que se preparan con harina de trigo porque el gluten de la harina de trigo es lo que hace de \u201cpegamento\u201d para que la tortilla no se rompa tan f\u00e1cilmente.<\/p>\n\n\n\n<p>Estas tortillas sin gluten son un poco m\u00e1s delicadas y si las preparas demasiado finas es posible que lleguen a romperse, as\u00ed que te recomiendo que las hagas un poco m\u00e1s espesas.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"900\" height=\"600\" data-pin-description=\"Estas tortillas veganas y sin gluten, preparadas con harina de garbanzos, son muy f\u00e1ciles de hacer y solo necesitas unos pocos minutos. Son una opci\u00f3n 100% saludable y barata para una comida, un brunch o una merienda diferentes. | claudiacanu.com\/es #singluten #vegano #sinlacteos #vegetariano #desayuno #merienda #saludable #comidasana #recetassanas #recetassaludables #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #harinagarbanzo #tortilla \" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-veganas-sin-gluten.jpg\" alt=\"Tortillas sin gluten y veganas con harina de garbanzos\" class=\"wp-image-2178\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-veganas-sin-gluten.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-veganas-sin-gluten-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-veganas-sin-gluten-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<h2>\u00bfEs barato preparar estas tortillas sin gluten?<\/h2>\n\n\n\n<p>El ingrediente m\u00e1s caro de esta receta es la harina de garbanzos. Tomando como referencia el precio de una de las tiendas de productos ecol\u00f3gicos en Barcelona, 500 gr de harina de garbanzos cuesta 3,60\u20ac. Considerando que con 50 gr preparamos 4 tortillas, y teniendo en cuenta que el coste del resto de ingredientes es casi inexistente, podemos decir que <strong>cada tortilla que preparamos nos cuesta 0,10\u20ac<\/strong>. En el mismo supermercado ecol\u00f3gico, un paquete de 6 tortillas vale 3,18\u20ac, o sea que cada tortilla sale a 0,53\u20ac.<\/p>\n\n\n\n<p>Algunos podr\u00edan opinar que al precio de 0,10\u20ac hay que a\u00f1adirle el precio de la mano de obra, pero personalmente creo que el tiempo que invertimos en preparar nuestras comidas es en realidad la mejor inversi\u00f3n que podamos hacer para que en un futuro nos ahorremos tiempo y dinero que tendremos que invertir en curarnos de enfermedades debidas a una mala alimentaci\u00f3n.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2>La mejor forma de guardar estas tortillas veganas y sin gluten<\/h2>\n\n\n\n<p>Cada vez que cocino tengo la tendencia a preparar m\u00e1s cantidades para que pueda tener comida lista durante unos d\u00edas. Lo mismo vale para estas tortillas. Aunque con las cantidades de esta receta salen solo 4 tortillas, es f\u00e1cil doblar o triplicar las cantidades para preparar m\u00e1s, en el caso en el que tengas invitados, o si te apetece comerlas durante varios d\u00edas.<\/p>\n\n\n\n<p>En ese caso guardarlas es muy f\u00e1cil. Las puedes dejar en un plato, taparlas con papel film y guardarlas en la nevera donde te aguantar\u00e1n un par de d\u00edas. Todav\u00eda no he probado a congelarlas pero no estoy segura de que ser\u00eda una buena idea. \u00bfMe avisas si lo pruebas?<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2>Diferentes sabores y otros ingredientes para estas tortillas<\/h2>\n\n\n\n<p>Esta versi\u00f3n de tortillas veganas y sin gluten es m\u00e1s bien salada porque lleva hierbas provenzales y sal. Esto las hace perfectas para preparar un wrap vegetal o inclusive con carne o pescado. En realidad quedan bien con cualquier ingrediente salado que te puedas imaginar \ud83d\ude09<\/p>\n\n\n\n<p><strong>Para una versi\u00f3n dulce se puede simplemente sustituir la sal y las hierbas con canela, o inclusive con cacao en polvo o algarroba<\/strong>.<\/p>\n\n\n\n<p>En cuanto vuelva a mi nuevo piso en Bulgaria probar\u00e9 algunas versiones dulces y publicar\u00e9 la mejor por aqu\u00ed, as\u00ed que suscr\u00edbete al blog para enterarte de cuando la publique.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p><strong>Tu turno<\/strong>: \u00bfHas probado alguna vez una receta de tortillas veganas y sin gluten? Si es que no, \u00bfCrees que te vas a animar a prepararla? Me encantar\u00eda conocer tu opini\u00f3n y qu\u00e9 no se te olvide dejarme un comentario aqu\u00ed abajo con estrellitas \ud83d\ude42<\/p>\n\n\n\n<p>Como siempre, much\u00edsimas gracias por pasarte por aqu\u00ed.<\/p>\n\n\n\n<p>Un abrazo fuerte y a por una vida saludable!<\/p>\n\n\n\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-300x57.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-768x145.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1800\" height=\"1200\" data-pin-description=\"Estas tortillas veganas y sin gluten, preparadas con harina de garbanzos, son muy f\u00e1ciles de hacer y solo necesitas unos pocos minutos. Son una opci\u00f3n 100% saludable y barata para una comida, un brunch o una merienda diferentes. | claudiacanu.com\/es #singluten #vegano #sinlacteos #vegetariano #desayuno #merienda #saludable #comidasana #recetassanas #recetassaludables #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #harinagarbanzo #tortilla \" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas.jpg\" alt=\"Tortillas sin gluten y veganas con harina de garbanzos\" class=\"wp-image-2182\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas.jpg 1800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas-1024x683.jpg 1024w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure><\/div>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n<div class=\"recipe-sharing\"><a class=\"button share-print tasty-recipes-print-button share-print tasty-recipes-no-print\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/tortillas-veganas-y-sin-gluten-de-harina-de-garbanzo\/print\/2186\/\">Print<\/a><a class=\"share-pin\" data-pin-custom=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\">Pin Recipe for Later<\/a><\/div><div id=\"tasty-recipes-2186\" class=\"tasty-recipes tasty-recipes-2186 tasty-recipes-display tasty-recipes-has-image tasty-recipes-has-plug\">\n\n<style type=\"text\/css\">\n.tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 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p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}.tasty-recipe-responsive-iframe-container-006d5434{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-006d5434 iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Tortillas sin gluten y veganas<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tortillas sin gluten y veganas con harina de garbanzos\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"Tortillas veganas y sin gluten - Est\u00e1n preparadas con harina de garbanzos, son muy f\u00e1ciles de hacer y solo necesitas unos pocos minutos. Son una opci\u00f3n 100% saludable y barata para una comida, un brunch o una merienda diferentes. | claudiacanu.com\/es #singluten #vegano #sinlacteos #vegetariano #desayuno #merienda #saludable #comidasana #recetassanas #recetassaludables #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #harinagarbanzo #tortilla\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">3<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Estas tortillas veganas y sin gluten, preparadas con harina de garbanzos, son muy f\u00e1ciles de hacer y solo necesitas unos pocos minutos. Son una opci\u00f3n 100% <strong>saludable y barata<\/strong> para una comida, un brunch o una merienda diferentes y las puedes a\u00f1adir a tu <strong><a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">men\u00fa semanal saludable<\/a><\/strong>.\u00a0<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Brunch<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sart\u00e9n<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> taza (50 gr) de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/chickpea-flour\">harina de garbanzo<\/a><\/span><\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> cucharilla de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/herbes-de-provence\">hierbas provenzales<\/a><\/li>\n<li><span data-amount=\"0.125\">\u215b<\/span> cucharilla de sal<\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> taza de agua<\/span><\/li>\n<\/ul>\n<p>COMPRA TUS INGREDIENTES EN L\u00cdNEA Y <a href=\"http:\/\/www.amazon.es\/prime?tag=claudiacanu03-20\" target=\"_blank\" rel=\"nofollow noopener\">CONSIGUE 30 D\u00cdAS GRATIS<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><span style=\"font-weight: 400\">Mezcla todos los 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height=\"20px\"><\/a><\/div>","protected":false},"author":3,"featured_media":2182,"parent":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"recipe-type":[59],"diet":[62,63,56,61],"calories":[8],"preparation-time":[11],"quantity":[71,70,69,73,72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortillas veganas y sin gluten de harina de garbanzo<\/title>\n<meta name=\"description\" content=\"Estas tortillas veganas y sin gluten son una opci\u00f3n 100% saludable y barata para una comida, un brunch o una merienda diferentes \ud83c\udf2e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/tortillas-veganas-y-sin-gluten-de-harina-de-garbanzo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortillas veganas y sin gluten de harina de garbanzo\" \/>\n<meta property=\"og:description\" content=\"Estas tortillas veganas y sin gluten son una opci\u00f3n 100% saludable y barata para una comida, un brunch o una merienda diferentes \ud83c\udf2e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/tortillas-veganas-y-sin-gluten-de-harina-de-garbanzo\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Motivation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ClaudiaCanudotCom\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-26T09:58:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/10\/Tortillas-sin-gluten-y-veganas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n<meta 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