{"id":2287,"date":"2018-11-17T10:46:14","date_gmt":"2018-11-17T09:46:14","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=healthy-recipe&#038;p=2287"},"modified":"2020-08-24T10:26:04","modified_gmt":"2020-08-24T09:26:04","slug":"mish-mash-receta-saludable-tradicional-bulgara","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/mish-mash-receta-saludable-tradicional-bulgara\/","title":{"rendered":"Mish Mash &#8211; Una receta saludable tradicional de Bulgaria"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Mish Mash | Receta Saludable Tradicional B\u00falgara - Es una versi\u00f3n de huevos revueltos con pimientos y queso que es t\u00edpica de la tradici\u00f3n culinaria b\u00falgara y la sirven casi todos los restaurantes. Es una receta vegetariana y sin gluten. | claudiacanu.com\/es #comidasana #recetasana #recetasaludable #saludable #sano #brunchsaludable #brunchsano #singluten #sano #desayunosaludable #desayunosano #huevos #pimientos #queso\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara.jpg\" alt=\"Receta sana con huevos, queso y pimientos\" class=\"wp-image-2292\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Hace oficialmente 2 meses y medio que me he mudado a vivir a Bulgaria, un pa\u00eds que nunca hab\u00eda considerado, ni siquiera, para mis viajes.<br>\nPero la vida est\u00e1 llena de sorpresas y es bonito estar abiertos a los cambios porque suelen traer siempre algo bonito.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p><strong>Como homenaje de mi buena acogida en este pa\u00eds<\/strong> he decidido traer al blog esta receta sencilla y t\u00edpica de la tradici\u00f3n culinaria B\u00falgara que, adem\u00e1s, es perfecta para un brunch, o un desayuno, saludable.<\/p>\n\n\n\n<p>Y si no has estado nunca por esta zona, te recomiendo que organices pronto una visita porque s\u00e9 que te va a encantar.<\/p>\n\n\n\n<h2>C\u00f3mo preparar el Mish Mash b\u00falgaro<\/h2>\n\n\n\n<p>Preparar el Mish Mash b\u00falgaro es muy f\u00e1cil y los pasos a seguir son los siguientes:<\/p>\n\n\n\n<p>En una sart\u00e9n, se fr\u00eden la cebolla con el tomate y los pimientos.<br>\nSe baten los huevos en un bol, se le a\u00f1ade el queso y se vierte todo a la sart\u00e9n.<br>\nUna vez que el huevo est\u00e9 bien hecho, el Mish Mash est\u00e1 listo para servir.<\/p>\n\n\n\n<p>Aunque la receta original no lleva especias o hierbas, en esta versi\u00f3n <strong>quise darle un peque\u00f1o toque personal a\u00f1adi\u00e9ndole hierbas provenzales que me encantan<\/strong>.<\/p>\n\n\n\n<p>C\u00d3MO PREPARAR ESTA RECETA DE MISH MASH (59 seg.)<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/VTaZAIvoEYc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2>Por qu\u00e9 considero que esta receta es saludable<\/h2>\n\n\n\n<p>Como posiblemente ya sepas, una de las razones por las cuales suelo considerar una receta saludable es por los ingredientes usados para la preparaci\u00f3n.<\/p>\n\n\n\n<p>Entre los ingredientes de esta receta est\u00e1n:<\/p>\n\n\n\n<p><strong>Los pimientos<\/strong><br>\nEn el post de la receta de <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mojo-picon-canario-o-untable-de-pimientos-rojos\/\" rel=\"\">Mojo Pic\u00f3n<\/a> ya escrib\u00ed sobre las propiedades de los pimientos rojos.<br>\nEn general, los pimientos rojos tienes m\u00e1s polifenoles que los verdes, pero vamos, que tampoco vamos a descartar los pimientos verdes por eso, \u00bfno?<\/p>\n\n\n\n<p><strong>Los huevos<\/strong><br>\nEn el post del <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mirza-ghasemi-salsa-de-berenjenas\/\">Mirza Ghasemi<\/a> te hablo de todas las maravillas de los huevos y te explico porque no deber\u00edamos tener miedo ni a la grasa ni al colesterol que estos contienen.<\/p>\n\n\n\n<p><strong>El queso<\/strong><br>\nEn el post de la <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/overnight-oats-con-cafe\/\">avena con caf\u00e9<\/a> te cuento sobre los yogures y el kefir, y mi punto de vista es el mismo inclusive cuando hablamos de quesos.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>El queso m\u00e1s t\u00edpico en Bulgaria es similar al queso feta y tienen la versi\u00f3n con leche de vaca y la versi\u00f3n con leche de cabra. Como ya sabes, a m\u00ed me gusta ir alternando sabores e ingredientes. Si no tienes acceso a queso b\u00falgaro, <strong>puedes usar queso feta para esta receta<\/strong>.<\/p>\n\n\n\n<p>Por cierto, que no se te ocurra decirle a un b\u00falgaro que su queso es como el queso feta. Est\u00e1n muy orgullosos de sus quesos tradicionales y podr\u00edan tom\u00e1rselo a mal.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Mish Mash | Receta Saludable Tradicional B\u00falgara - Es una versi\u00f3n de huevos revueltos con pimientos y queso que es t\u00edpica de la tradici\u00f3n culinaria b\u00falgara y la sirven casi todos los restaurantes. Es una receta vegetariana y sin gluten. | claudiacanu.com\/es #comidasana #recetasana #recetasaludable #saludable #sano #brunchsaludable #brunchsano #singluten #sano #desayunosaludable #desayunosano #huevos #pimientos #queso\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-1.jpg\" alt=\"Receta sana con huevos, queso y pimientos\" class=\"wp-image-2294\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-1.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2>\u00bfEs barato preparar el Mish Mash b\u00falgaro?<\/h2>\n\n\n\n<p>As\u00ed como ocurre en todas las tradici\u00f3n culinaria, una de las razones por las cuales esta receta ha pasado a ser t\u00edpica de la tradici\u00f3n B\u00falgara es porque es f\u00e1cil encontrar los ingredientes necesarios y, adem\u00e1s, su precio suelen ser asequible.<\/p>\n\n\n\n<h2>Ocasiones en las que comer un Mish Mash<\/h2>\n\n\n\n<p>Como uno de los ingredientes principales de esta receta es el huevo, dir\u00eda que es ideal para un <strong>brunch un poco diferente<\/strong> y, si eres de los que come huevos para el <strong>desayuno<\/strong>, podr\u00eda ser una idea diferente a a\u00f1adir a tu lista.<\/p>\n\n\n\n<p>Esta receta, adem\u00e1s, es muy f\u00e1cil de llevar. La puedes, por ejemplo, poner en un tupper para llevarla al trabajo o, inclusive, es una opci\u00f3n perfecta para llevarla a una barbacoa vegetariana.<\/p>\n\n\n\n<p>En las varias barbacoas a las que he ido aqu\u00ed en Bulgaria, todo el mundo siempre se alegra cuando alguien lleva Mish Mash \ud83d\ude42<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"900\" height=\"600\" data-pin-description=\"Mish Mash | Receta Saludable Tradicional B\u00falgara - Es una versi\u00f3n de huevos revueltos con pimientos y queso que es t\u00edpica de la tradici\u00f3n culinaria b\u00falgara y la sirven casi todos los restaurantes. Es una receta vegetariana y sin gluten. | claudiacanu.com\/es #comidasana #recetasana #recetasaludable #saludable #sano #brunchsaludable #brunchsano #singluten #sano #desayunosaludable #desayunosano #huevos #pimientos #queso\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-brunch-saludable.jpg\" alt=\"Receta sana con huevos, queso y pimientos\" class=\"wp-image-2300\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-brunch-saludable.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-brunch-saludable-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-brunch-saludable-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<h2>\u00bfEs posible guardar el Mish Mash?<\/h2>\n\n\n\n<p>Si tienes sobras, las puedes guardar en un tupper de vidrio bien cerrado y te aguanta unos dos o tres d\u00edas en la nevera.<\/p>\n\n\n\n<p>Si te animas a comerlo para el desayuno, las cantidades de esta receta <strong>te hacen f\u00e1cilmente 2 o 3 desayunos<\/strong> y puedes calentarlo al microondas. Lo puedes preparar una noche y ya tienes el desayuno hecho para unas cuantas ma\u00f1anas.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Mish Mash | Receta Saludable Tradicional B\u00falgara - Es una versi\u00f3n de huevos revueltos con pimientos y queso que es t\u00edpica de la tradici\u00f3n culinaria b\u00falgara y la sirven casi todos los restaurantes. Es una receta vegetariana y sin gluten. | claudiacanu.com\/es #comidasana #recetasana #recetasaludable #saludable #sano #brunchsaludable #brunchsano #singluten #sano #desayunosaludable #desayunosano #huevos #pimientos #queso\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara_.jpg\" alt=\"Receta sana con huevos, queso y pimientos\" class=\"wp-image-2290\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara_.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara_-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2>\u00bfPuedo preparar el Mish Mash con otros ingredientes?<\/h2>\n\n\n\n<p>Esta receta podr\u00eda quedar bien con much\u00edsimos otros ingredientes, pero en el momento en el que los cambiamos, ya no ser\u00eda el Mish Mash aut\u00e9ntico, t\u00edpico de Bulgaria.<\/p>\n\n\n\n<p>Si te gustan las berenjenas, te invito a leer el post del Mirza Ghasemi, otra receta que lleva huevo pero que es t\u00edpica de Ir\u00e1n. En mi versi\u00f3n le he puesto el huevo por encima, pero la versi\u00f3n original lleva el huevo mezclado con la berenjena.<\/p>\n\n\n\n<p><strong>Tu turno<\/strong>: \u00bfHas probado alguna vez el Mish Mash? Si es que no, \u00bfCrees que te vas a animar a prepararlo? Me encantar\u00eda conocer tu opini\u00f3n y qu\u00e9 no se te olvide dejarme un comentario aqu\u00ed abajo con estrellitas ?<\/p>\n\n\n\n<p>Como siempre, much\u00edsimas gracias por pasarte por aqu\u00ed.<\/p>\n\n\n\n<p>Un abrazo fuerte y a por una vida saludable!<br>\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-300x57.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-768x145.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1500\" height=\"1000\" data-pin-description=\"Mish Mash | Receta Saludable Tradicional B\u00falgara - Es una versi\u00f3n de huevos revueltos con pimientos y queso que es t\u00edpica de la tradici\u00f3n culinaria b\u00falgara y la sirven casi todos los restaurantes. Es una receta vegetariana y sin gluten. | claudiacanu.com\/es #comidasana #recetasana #recetasaludable #saludable #sano #brunchsaludable #brunchsano #singluten #sano #desayunosaludable #desayunosano #huevos #pimientos #queso\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2.jpg\" alt=\"Receta sana con huevos, queso y pimientos\" class=\"wp-image-2296\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2.jpg 1500w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" 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p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}.tasty-recipe-responsive-iframe-container-d0d727fc{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-d0d727fc iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Mish Mash<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Receta sana con huevos, queso y pimientos\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mish-Mash-Receta-saludable-tradicional-bulgara-2-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"Mish Mash | Receta Saludable Tradicional B\u00falgara - Es una versi\u00f3n de huevos revueltos con pimientos y queso que es t\u00edpica de la tradici\u00f3n culinaria b\u00falgara y la sirven casi todos los restaurantes. Es una receta vegetariana y sin gluten. | claudiacanu.com\/es #comidasana #recetasana #recetasaludable #saludable #sano #brunchsaludable #brunchsano #singluten #sano #desayunosaludable #desayunosano #huevos #pimientos #queso\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">El Mish Mash es una versi\u00f3n de huevos revueltos con pimientos y queso que es t\u00edpica de la tradici\u00f3n culinaria b\u00falgara y la sirven en casi todos los restaurantes. Es una receta <strong>vegetariana y sin gluten\u00a0<\/strong>perfecta inclusive para a\u00f1adirla a tu <strong><a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">men\u00fa semanal saludable<\/a><\/strong>.\u00a0<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"3\">3<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Brunch<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sart\u00e9n<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Bulgarian<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> cucharada de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/evoo\">AOVE<\/a><\/li>\n<li><span data-amount=\"1\">1<\/span> cebolla mediana<\/li>\n<li><span data-amount=\"1\">1<\/span> tomate grande<\/li>\n<li><span data-amount=\"2\">2<\/span> pimientos rojos peque\u00f1os<\/li>\n<li><span data-amount=\"2\">2<\/span> pimientos verdes peque\u00f1os<\/li>\n<li><span data-amount=\"5\">5<\/span> huevos peque\u00f1os<\/li>\n<li><span data-amount=\"200\">200<\/span> gr de queso b\u00falgaro (o feta)<\/li>\n<li><span data-amount=\"1\">1<\/span> pizca de sal<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/herbes-de-provence\">hierbas provenzales<\/a><\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> cucharadita de pimienta negra molida<\/li>\n<li>Perejil para decorar<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Corta los pimientos por la mitad y en tiras.<\/li>\n<li id=\"instruction-step-2\">Corta el tomate en trocitos peque\u00f1os, pero quita primero las semillas.<\/li>\n<li id=\"instruction-step-3\">En un bol, bate los huevos con la sal, y a\u00f1ade el queso.<\/li>\n<li id=\"instruction-step-4\">Pica la cebolla en cuadritos.<\/li>\n<li id=\"instruction-step-5\">En una sart\u00e9n, a\u00f1ade el aceite y fr\u00ede la cebolla.<\/li>\n<li id=\"instruction-step-6\">Cuando la cebolla est\u00e9 dorada, a\u00f1ade el tomate y deja que se cocine unos minutos.<\/li>\n<li id=\"instruction-step-7\">A\u00f1ade los pimientos, remueve todo, tapa la sart\u00e9n y espera que los pimientos se cocinen unos 5 minutos.<\/li>\n<li id=\"instruction-step-8\">A\u00f1ade los huevos con el queso y remueve.<\/li>\n<li id=\"instruction-step-9\">A\u00f1ade las hierbas y la pimienta negra molida.<\/li>\n<li id=\"instruction-step-10\">Revuelve hasta que el huevo est\u00e9 cocinado.<\/li>\n<li id=\"instruction-step-11\">Decora con perejil.<\/li>\n<li id=\"instruction-step-12\">Sirve caliente.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-d0d727fc\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/VTaZAIvoEYc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( 'https:\/\/nutrifox.com' !== event.origin ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( 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