{"id":2337,"date":"2018-11-29T12:17:07","date_gmt":"2018-11-29T11:17:07","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=healthy-recipe&#038;p=2337"},"modified":"2020-11-26T10:07:32","modified_gmt":"2020-11-26T09:07:32","slug":"mejor-crumble-saludable-manzana-avena","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/mejor-crumble-saludable-manzana-avena\/","title":{"rendered":"El mejor crumble saludable de manzana y avena. \u00a1Con v\u00eddeo receta!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Crumble de manzana saludable - Solo necesitas ingredientes bien conocidos para preparar este crumble de manzana saludable que puedes disfrutar para el desayuno, un brunch, una merienda o postre. Est\u00e1 endulzado solo con un poco de miel y no lleva gluten. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #avena #manzana #crumble #desayunosaludable #desayunosano\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-y-avena.jpg\" alt=\"Crumble de manzana saludable encima de un plato\" class=\"wp-image-2370\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-y-avena.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-y-avena-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>C\u00f3mo preparar un crumble de manzana y avena que sea saludable<\/h2>\n\n\n\n<p>Esta receta requiere que prepares la base, el relleno y el crumble por separado, pero no requiere conocimientos de cocina especiales. <\/p>\n\n\n\n<p>Al ser un poco m\u00e1s larga y complicada he pensado en sacar unas im\u00e1genes del paso a paso para que te sirvan de gu\u00eda. Espero que te sean \u00fatiles \ud83d\ude42<\/p>\n\n\n\n<p>FOTOS DEL PASO A PASO PARA PREPARAR CRUMBLE DE MANZANA<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1080\" height=\"1080\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Crumble-manzana-saludable-Paso-a-paso.png\" alt=\"nueve fotos del paso a paso para preparar un crumble de manzana saludable\" class=\"wp-image-2374\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Crumble-manzana-saludable-Paso-a-paso.png 1080w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Crumble-manzana-saludable-Paso-a-paso-150x150.png 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Crumble-manzana-saludable-Paso-a-paso-300x300.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Crumble-manzana-saludable-Paso-a-paso-768x768.png 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Crumble-manzana-saludable-Paso-a-paso-1024x1024.png 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<p>El molde que he usado para esta receta mide <strong>13&#215;19 cm<\/strong>, pero si tienes uno que es un poco m\u00e1s grande tambi\u00e9n ir\u00e1 bien. <\/p>\n\n\n\n<p>Lo \u00fanico que cambiar\u00eda es que cada capa se quedar\u00eda m\u00e1s finita y eso te permitir\u00eda, inclusive, cortar el crumble de manzana en cuadraditos que podr\u00edas comer simplemente con la ayuda de dos dedos.<\/p>\n\n\n\n<p>MIRA C\u00d3MO PREPARAR ESTA RECETA DE CRUMBLE DE MANZANA Y AVENA SALUDABLE (86 seg.)<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>Por qu\u00e9 considero que esta receta es saludable<\/h2>\n\n\n\n<p>Soy s\u00faper fan de la avena y es un alimento que nunca falta en mi casa. En el post <a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/galletas-de-avena-saludables-sin-harina\/\">Galletas de Avena<\/a> te cuento en detalle las razones por las cuales la avena es beneficiosa para la salud.<\/p>\n\n\n\n<p>La manzana es una fruta de bajo \u00edndice gluc\u00e9mico, lo que significa que cuando comemos esta fruta no tenemos un pico de az\u00facar en la sangre lo que nos har\u00eda entrar hambre al poco rato de comerla. <\/p>\n\n\n\n<p>Adem\u00e1s, as\u00ed como la avena, las manzanas tambi\u00e9n contienen fibra y se ha demostrado que su piel tiene una gran <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/jf020782a\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">cantidad de antioxidantes<\/a>. <\/p>\n\n\n\n<p>Es por eso que te aconsejo que compres manzanas ecol\u00f3gicas, o de peque\u00f1os productores, para poder comer su piel tranquilamente sabiendo que no lleva pesticidas o ceras.<\/p>\n\n\n\n<h2>\u00bfEs barato preparar este crumble saludable de manzana y avena?<\/h2>\n\n\n\n<p>Los ingredientes base presentes en mayores cantidades son las manzanas y la avena que no suelen tener un coste muy elevado, inclusive si los compras ecol\u00f3gicos. <\/p>\n\n\n\n<p>Adem\u00e1s, esta receta no requiere ingredientes especiales y es muy probable que los tengas ya todos en tu despensa.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"900\" height=\"600\" data-pin-description=\"Crumble de manzana saludable - Solo necesitas ingredientes bien conocidos para preparar este crumble de manzana saludable que puedes disfrutar para el desayuno, un brunch, una merienda o postre. Est\u00e1 endulzado solo con un poco de miel y no lleva gluten. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #avena #manzana #crumble #desayunosaludable #desayunosano\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-avena.jpg\" alt=\"Crumble de manzana saludable encima de un plato\" class=\"wp-image-2362\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-avena.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-avena-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-avena-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<h2>Cuando prepararlo y en qu\u00e9 ocasiones comerlo<\/h2>\n\n\n\n<p>Aunque las manzanas son una fruta m\u00e1s bien de oto\u00f1o\/invierno, es verdad que se encuentran en las fruter\u00edas durante todo el a\u00f1o y lo mismo ocurre para los dem\u00e1s ingredientes, as\u00ed que puedes preparar este crumble de manzana cuando m\u00e1s se te antoje.<\/p>\n\n\n\n<p>Sin embargo, como he comentado m\u00e1s arriba, me da la sensaci\u00f3n de que la combinaci\u00f3n de manzana y <!-- tasty-links-ignore -->canela<!-- \/tasty-links-ignore -->, y el hecho de que sea un <strong>desayuno\/merienda\/postre que se puede disfrutar caliente, me hace pensar m\u00e1s bien en el oto\u00f1o<\/strong>.<\/p>\n\n\n\n<p>Si eres de los que disfrutan de un desayuno caliente en los d\u00edas m\u00e1s fr\u00edos, este crumble de manzana puedes calentarlo en el microondas durante un minuto y ya tienes un delicioso desayuno que tambi\u00e9n es saludable. Y lo mismo vale si te apetece comerlo para merendar o de postre.<\/p>\n\n\n\n<p>Vamos, que no faltan ocasiones para comer este crumble de manzana, sea para desayunar, como merienda, en un brunch o inclusive de postre. Yo lo llev\u00e9 a una barbacoa y \u00a1triunf\u00f3!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"600\" height=\"900\" data-pin-description=\"Crumble de manzana saludable - Solo necesitas ingredientes bien conocidos para preparar este crumble de manzana saludable que puedes disfrutar para el desayuno, un brunch, una merienda o postre. Est\u00e1 endulzado solo con un poco de miel y no lleva gluten. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #avena #manzana #crumble #desayunosaludable #desayunosano\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-de-manzana-y-avena.jpg\" alt=\"Crumble de manzana saludable encima de un plato\" class=\"wp-image-2372\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-de-manzana-y-avena.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-de-manzana-y-avena-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2>C\u00f3mo guardar este crumble de manzana y avena y cu\u00e1nto tiempo se conserva<\/h2>\n\n\n\n<p>Si por casualidad te sobra algo de este crumble lo puedes guardar en el mismo molde y taparlo con papel film. Lo puedes dejar en la encimera y te va a aguantar unos tres o cuatro d\u00edas. Aunque estoy segura de que desaparecer\u00e1 antes \ud83d\ude09<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2>\u00bfSe puede preparar con otros ingredientes para conseguir sabores diferentes?<\/h2>\n\n\n\n<p>\u00a1Por supuesto! Yo he usado manzanas rojas, pero puedes usar tus manzanas preferidas o experimentar con otros tipos que, a lo mejor, no sueles comer.<\/p>\n\n\n\n<p>Las manzanas, adem\u00e1s, las puedes cocinar durante menos tiempo e, inclusive, las puedes hacer al horno. A mi, personalmente, me gustan cuando est\u00e1n bien blanditas.<\/p>\n\n\n\n<p>Tambi\u00e9n <strong>podr\u00edas usar frutos rojos <\/strong>en lugar de manzanas. Los puedes usar frescos o congelados y los dejas hacerse en una olla, as\u00ed como he preparado las manzanas en este v\u00eddeo.<\/p>\n\n\n\n<p>El chocolate no es indispensable, pero vamos, que el chocolate siempre queda bien, \u00bfno?<\/p>\n\n\n\n<h4>Aqu\u00ed tienes otras recetas con avena que te van a encantar<strong>:<\/strong><\/h4>\n\n\n\n<h4><em><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/galletas-de-avena-saludables-sin-harina\/\">Galletas de avena saludables sin harina<\/a><\/em><\/h4>\n\n\n\n<h4><em><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/overnight-oats-con-cafe\/\">Overnight oats con caf\u00e9<\/a><\/em><\/h4>\n\n\n\n<h4><em><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/granola-de-crema-de-almendras-saludable-y-facil\/\">Granola de crema de almendras<\/a><\/em><\/h4>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p><strong>Tu turno:<\/strong> \u00bfHas probado alguna vez un crumble saludable de manzana y avena? \u00bfCrees que te vas a animar a preparar esta receta? \u00bfVas a experimentar con otros sabores? D\u00e9jame un comentario aqu\u00ed abajo para contarme si te ha gustado esta receta y si tienes alguna pregunta.<\/p>\n\n\n\n<p>Como siempre, much\u00edsimas gracias por pasarte por aqu\u00ed y si crees que este post podr\u00eda ayudar a alguien que conoces a dar un paso hacia un estilo de vida saludable, no lo dudes ni un momento m\u00e1s y comp\u00e1rtelo. <\/p>\n\n\n\n<p>Un abrazo fuerte y \u00a1a por una vida saludable!<br>\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-300x57.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-768x145.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Aviso<\/strong>: algunos de los productos de los que te hablo a continuaci\u00f3n pueden contener enlaces de afiliados y, si decides comprar alguno de ellos, me estar\u00e1s invitando a un t\u00e9, que me tomar\u00e9 a tu salud, mientras seguir\u00e9 creando m\u00e1s contenido gratuito para este blog. Gracias por tu contribuci\u00f3n ?<\/p>\n\n\n\n<h4>Utensilios usados para hacer esta receta: <\/h4>\n\n\n\n<ul><li><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/affiliate.claudiacanu.com\/cutting-board\" target=\"_blank\">Tabla de cortar<\/a><\/li><li><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/affiliate.claudiacanu.com\/stainless-steel-pot\" target=\"_blank\">Olla en acero inoxidable<\/a><\/li><li><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/affiliate.claudiacanu.com\/bamboo-utensils-set\" target=\"_blank\">Cucharas de madera<\/a><\/li><li><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/affiliate.claudiacanu.com\/food-processor\" target=\"_blank\">Procesador de alimentos<\/a><\/li><li><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/affiliate.claudiacanu.com\/glass-bowl-medium\" target=\"_blank\">Bol de vidrio<\/a><\/li><li><a rel=\"nofollow noopener noreferrer\" aria-label=\" (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/affiliate.claudiacanu.com\/spatula\" target=\"_blank\">Esp\u00e1tula<\/a><\/li><li><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/affiliate.claudiacanu.com\/glass-food-container\" target=\"_blank\">Contenedor de cristal<\/a><\/li><\/ul>\n\n\n\n<p>Visita mi <a href=\"https:\/\/www.amazon.com\/shop\/claudiacanu_com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" aria-label=\"Amazon Influencer Shop (abre en una nueva pesta\u00f1a)\">Amazon Influencer Shop<\/a> todas mi sugerencias de herramientas y utensilio para una vida saludable. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1800\" height=\"1200\" data-pin-description=\"Crumble de manzana saludable - Solo necesitas ingredientes bien conocidos para preparar este crumble de manzana saludable que puedes disfrutar para el desayuno, un brunch, una merienda o postre. Est\u00e1 endulzado solo con un poco de miel y no lleva gluten. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #avena #manzana #crumble #desayunosaludable #desayunosano\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-de-manzana-avena.jpg\" alt=\"Crumble de manzana saludable encima de un plato\" class=\"wp-image-2366\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-de-manzana-avena.jpg 1800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-de-manzana-avena-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-de-manzana-avena-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-de-manzana-avena-1024x683.jpg 1024w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" 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100%)}.tasty-recipes-rating.tasty-recipes-clip-90{-webkit-clip-path:polygon(0 0,90% 0,90% 100%,0 100%);clip-path:polygon(0 0,90% 0,90% 100%,0 100%)}.tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes-nutrition ul:after{display:block;content:\" \";clear:both}.tasty-recipes-nutrition li{float:left;margin-right:1em}.tasty-recipes-plug{text-align:center;margin-bottom:1em;display:flex;flex-wrap:wrap;align-items:center;justify-content:center}.tasty-recipes-plug a{text-decoration:none;box-shadow:none}.tasty-recipes-plug a img{width:150px;height:auto;margin:5px 0 0 8px;display:inline-block}.tasty-recipes-footer-content{text-align:center;padding:1.5em}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}.tasty-recipe-responsive-iframe-container-d434bb2d{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-d434bb2d iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Crumble saludable de manzana y avena<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-avena-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Crumble de manzana saludable encima de un plato\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-avena-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-avena-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-avena-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/11\/Mejor-crumble-saludable-manzana-avena-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"Crumble de manzana saludable - Solo necesitas ingredientes bien conocidos para preparar este crumble de manzana saludable que puedes disfrutar para el desayuno, un brunch, una merienda o postre. Est\u00e1 endulzado solo con un poco de miel y no lleva gluten. | claudiacanu.com\/es #comidasana #recetassanas #recetassaludables #saludable #sano #meriendasaludable #meriendasana #brunchsaludable #brunchsano #singluten #avena #manzana #crumble #desayunosaludable #desayunosano\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Esta receta de crumble de manzana y avena se puede preparar durante todo el a\u00f1o pero es perfecta para el oto\u00f1o para disfrutar de un desayuno, una merienda o un postre calentito. Est\u00e1 <strong>endulzada solo con un poco de miel<\/strong> y simplemente te hace falta la avena adecuada para preparar una <strong>versi\u00f3n sin gluten<\/strong>. Finalmente, es perfecta para a\u00f1adirla a tu <strong><a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">men\u00fa semanal saludable<\/a><\/strong>.\u00a0<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">18 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">48 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Desayuno<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Horneado<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Relleno<\/strong>:<\/p>\n<p><span data-amount=\"3\">3<\/span> manzanas<\/p>\n<p><span data-amount=\"1\">1<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/ceylon-cinnamon\">canela<\/a><\/p>\n<p><span data-amount=\"0.5\">\u00bd<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/organic-raw-honey\">miel cruda<\/a><\/p>\n<p><span data-amount=\"1\">1<\/span> cucharadita de agua*<\/p>\n<p><strong>Base<\/strong>:<\/p>\n<p><span data-amount=\"0.75\">\u00be<\/span> de taza de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/oat-flour\">harina de avena<\/a> (sin glu<span data-amount=\"10\">ten<\/span> si necesario)<\/p>\n<p><span data-amount=\"0.33333333333333\">\u2153<\/span> de taza de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/almond-flour\">harina de almendras<\/a><\/p>\n<p><span data-amount=\"0.33333333333333\">\u2153<\/span> de taza de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/rolled-whole-oats\">avena integral<\/a> (sin glu<span data-amount=\"10\">ten<\/span> si necesario)<\/p>\n<p><span data-amount=\"0.25\">\u00bc<\/span> de cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/pure-vanilla\">extracto de vainilla<\/a><\/p>\n<p><span data-amount=\"0.25\">\u00bc<\/span> de cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/baking-powder\">levadura<\/a><\/p>\n<p><span data-amount=\"0.125\">\u215b<\/span> de cucharadita de sal<\/p>\n<p><span data-amount=\"2\">2<\/span> cucharadas de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/organic-coconut-oil\">aceite de coco<\/a><\/p>\n<p><span data-amount=\"2\">2<\/span> cucharadas de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/organic-raw-honey\">miel cruda<\/a><\/p>\n<p><span data-amount=\"2\">2<\/span> huevos peque\u00f1os<\/p>\n<p>Un trocito de mantequilla, o <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/organic-coconut-oil\">aceite de coco<\/a>, para engrasar el molde.<\/p>\n<p>Un poquito de harina para enharinar el molde.<\/p>\n<p><strong>Crumble<\/strong>:<\/p>\n<p><span data-amount=\"0.5\">1\/2<\/span> taza <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/rolled-whole-oats\">avena integral<\/a> (sin glu<span data-amount=\"10\">ten<\/span> si necesario)<\/p>\n<p><span data-amount=\"1\">1<\/span> cucharada <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/tahini\">tahini<\/a><\/p>\n<p><span data-amount=\"1\">1<\/span> cucharada de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/organic-coconut-oil\">aceite de coco<\/a><\/p>\n<p><span data-amount=\"1\">1<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/organic-raw-honey\">miel cruda<\/a><\/p>\n<p><strong>Cobertura de chocolate<\/strong> (opcional)<\/p>\n<p><span data-amount=\"4\">4<\/span> o 5 cuadraditos de chocolate, dependiendo del tama\u00f1o<\/p>\n<p><span data-amount=\"1\">1<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/organic-coconut-oil\">aceite de coco<\/a><\/p>\n<p>COMPRA TUS INGREDIENTES EN L\u00cdNEA Y <a href=\"http:\/\/www.amazon.es\/prime?tag=claudiacanu03-20\" target=\"_blank\" rel=\"nofollow noopener\">CONSIGUE 30 D\u00cdAS GRATIS<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Engrasa y enharina un molde del tama\u00f1o de 13x19cm.<\/li>\n<li id=\"instruction-step-2\">Enciende el horno a 180\u00baC con ventilador.<\/li>\n<li id=\"instruction-step-3\">Para el relleno, corta las 3 manzanas en cubitos y vi\u00e9rtelas en una olla. A\u00f1ade \u00bd cucharadita de miel, 1 cucharadita de agua y 1 cucharadita de canela. Coc\u00ednalas a fuego lento durante unos 20 minutos o hasta que est\u00e9n blanditas<\/li>\n<li id=\"instruction-step-4\"><strong>Para la base<\/strong>, en un bol vierte \u00be de taza de harina de avena**, \u2153 de taza de harina de almendra, l\u2153 de taza dea avena, \u00bc de cucharadita de vainilla, \u00bc de cucharadita de levadura y \u215b de cucharadita de sal. Mezcla todo estos ingredientes secos.<\/li>\n<li id=\"instruction-step-5\">En el mismo bol, a\u00f1ade 2 cucharadas de aceite de coco, 2 cucharadas de miel y 2 huevos.<\/li>\n<li id=\"instruction-step-6\">Mezcla bien todos los ingredientes hasta que est\u00e9n incorporados.<\/li>\n<li id=\"instruction-step-7\">Vierte la masa en el molde previamente enharinado.<\/li>\n<li id=\"instruction-step-8\">Hornea la base durante 8 minutos.<\/li>\n<li id=\"instruction-step-9\">Con la ayuda de un tenedor haz unos agujeros en la masa.<\/li>\n<li id=\"instruction-step-10\">Pon las manzanas por encima con todo su jugo.<\/li>\n<li id=\"instruction-step-11\"><strong>Para el crumble<\/strong>, mezcla todos los ingredientes en un bol.<\/li>\n<li id=\"instruction-step-12\">Vierte el crumble encima de la capa de manzana.<\/li>\n<li id=\"instruction-step-13\">Hornea durante 10 minutos o hasta que el crumble est\u00e9 dorado.<\/li>\n<li id=\"instruction-step-14\"><strong>Para la cobertura de chocolate<\/strong>, derrite unos cuadraditos de chocolate con un poco de aceite de coco y una vez l\u00edquido, con la ayuda de una cucharadita, vi\u00e9rtelo encima del crumble.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-d434bb2d\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/Rd4Z3CjxyD8?start=5&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>*Si usas miel ecol\u00f3gica pura, es muy probable que sea dura. 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