{"id":7887,"date":"2020-01-31T15:58:41","date_gmt":"2020-01-31T14:58:41","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=healthy-recipe&#038;p=7887"},"modified":"2020-08-22T11:51:09","modified_gmt":"2020-08-22T10:51:09","slug":"compota-de-manzana","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/compota-de-manzana\/","title":{"rendered":"Compota de manzana"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"600\" height=\"900\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Natural-applesauce.jpg\" alt=\"Un tarro de vidrio con compota de manzana y manzanas rojas y canela en rama de fondo\" class=\"wp-image-5875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Natural-applesauce.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Natural-applesauce-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Aviso<\/strong>: algunos de los productos de este post contienen enlaces de afiliados, lo que significa que si decides comprar algo sin recargo adicional, estar\u00e1s contribuyendo a que pueda seguir creando contenido gratuito para este blog. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>Qu\u00e9 necesitas para hacer compota de manzana<\/strong><\/h2>\n\n\n\n<p>Los \u00fanicos ingredientes que necesitas para hacer esta compota de manzana son:<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Manzanas*<br>Agua<br>Canela<\/p>\n\n\n\n<p>*Ya que vamos a dejar la piel de las manzanas, es recomendables usar manzanas org\u00e1nicas.<\/p>\n\n\n\n<p>Aunque la mayor\u00eda de recetas de compotas incluyen az\u00facar, en realidad no hace falta si puedes usar manzanas que, de por si, son dulces.&nbsp;<\/p>\n\n\n\n<p>Yo, en general, prefiero usar manzanas rojas, sobre todo las Red Delicious o las Fiji, pero cualquier otro tipo ir\u00eda bien, excepto las verdes, a menos que no quisieras un sabor m\u00e1s agrio. En ese caso, es probable que quisieras a\u00f1adir alg\u00fan edulcorante.&nbsp;<\/p>\n\n\n\n<p>Por lo que concierne los utensilios que necesitas, recomiendo:<\/p>\n\n\n\n<ul><li>Un cuchillo de calidad y una tabla de cortar para cortar las manzanas.<\/li><li>Un vaciador de fruta para quitarle el coraz\u00f3n.<\/li><li>Una olla en acero inoxidable para cocinar los ingredientes.<\/li><li>Una <a href=\"https:\/\/affiliate.claudiacanu.com\/food-processor\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" aria-label=\"batidora de inmersi\u00f3n (se abre en una nueva pesta\u00f1a)\">batidora de inmersi\u00f3n<\/a> para una compota sin grumos o un pasapur\u00e9 manual sin prefieres grumitos.<\/li><li>Un tarro herm\u00e9tico donde guardar la compota de manzana.&nbsp;<\/li><\/ul>\n\n\n\n<h2><strong>C\u00f3mo hacer compota de manzana<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>FOTOS DEL PASO A PASO DE C\u00d3MO HACER COMPOTA DE MANZANA<\/strong><\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"289\" height=\"289\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Cut-and-core-apples.jpg\" alt=\"Medias manzanas de las que se les est\u00e1 quitando el coraz\u00f3n\" class=\"wp-image-5861\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Cut-and-core-apples.jpg 289w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Cut-and-core-apples-150x150.jpg 150w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 1<\/strong>: Lava las manzanas, c\u00f3rtalas por la mitad y qu\u00edtale el coraz\u00f3n.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"289\" height=\"289\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Apples-cinnamon-water.jpg\" alt=\"Una olla con manzanas, canela y agua\" class=\"wp-image-5863\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Apples-cinnamon-water.jpg 289w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Apples-cinnamon-water-150x150.jpg 150w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 2<\/strong>: C\u00f3rtalas en trozos y a\u00f1\u00e1delas a la olla, junto con la <!-- tasty-links-ignore -->canela<!-- \/tasty-links-ignore --> y el agua.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"288\" height=\"288\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/cook-the-apple.jpg\" alt=\"Una olla con tapa vista desde arriba\" class=\"wp-image-5857\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/cook-the-apple.jpg 288w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/cook-the-apple-150x150.jpg 150w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 3<\/strong>: Coloca la tapa de la olla y cocina a fuego medio durante unos 15 minutos o hasta que sean blanditas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"290\" height=\"290\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/puree-the-apples.jpg\" alt=\"Una batidora de inmersi\u00f3n en una olla con compota de manzana\" class=\"wp-image-5859\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/puree-the-apples.jpg 290w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/puree-the-apples-150x150.jpg 150w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 4<\/strong>: Seg\u00fan la consistencia que prefieras, las puedes dejar tal cual, puedes usar una batidora de inmersi\u00f3n o un procesador de alimentos.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"288\" height=\"288\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/store-applesauce-in-glass-jar.jpg\" alt=\"Compota de manzana en un tarro de vidrio\" class=\"wp-image-5865\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/store-applesauce-in-glass-jar.jpg 288w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/store-applesauce-in-glass-jar-150x150.jpg 150w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 5<\/strong>: D\u00e9jala enfriar completamente y gu\u00e1rdala en un tarro herm\u00e9tico.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Nota<\/strong>: Es preferible no pelar las manzanas para no descartar la fibra que se encuentra m\u00e1s concentrada en la piel.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>MIRA C\u00d3MO HACER ESTA RECETA DE COMPOTA DE MANZANA<\/strong><\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YXfQ0pf5NVQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<h2><strong>Las mejores manzanas para hacer compota<\/strong><\/h2>\n\n\n\n<p>Mis favoritas son las <strong>Red Delicious y las Fuji<\/strong> porque quedan dulces y tienen la piel roja (abajo te cuento m\u00e1s de la piel roja).<\/p>\n\n\n\n<p>Sin embargo, si prefieres un sabor m\u00e1s intenso para tu compota, puedes mezclar varios tipos.<\/p>\n\n\n\n<p>Esta receta de compota es <strong>perfecta para esas manzanas que se ven un poco viejas<\/strong>. Adem\u00e1s, y esto aplica para todas las frutas, cuanto m\u00e1s maduras, m\u00e1s dulces. As\u00ed que si ya tienes manzanas en casa, usas esas mismas \ud83d\ude09<\/p>\n\n\n\n<h2><strong>\u00bfPor qu\u00e9 esta compota de manzana se ve tan oscura?<\/strong><\/h2>\n\n\n\n<p>La mayor\u00eda de las compotas de manzana que encontramos en los supermercados, o inclusive en recetas que encontramos en l\u00ednea, no usan la piel de las manzanas y por eso se ven m\u00e1s claritas.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p>Sin embargo, en esta receta <strong>estamos usando la piel a prop\u00f3sito y como es de color rojo oscuro, hace que se la compota se vea m\u00e1s oscura<\/strong>.<\/p>\n\n\n\n<p>Sigue leyendo para descubrir los beneficios de la piel de manzanas rojas y las propiedades de esta compota de manzana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"600\" height=\"900\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/all-natural-applesauce.jpg\" alt=\"Un tarro de vidrio con compota de manzana y manzanas rojas, canela en rama y un pa\u00f1o de fondo\" class=\"wp-image-5869\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/all-natural-applesauce.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/all-natural-applesauce-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2><strong>Por qu\u00e9 considero que esta compota de manzana es saludable<\/strong><\/h2>\n\n\n\n<p style=\"background-color:#f4fff5\" class=\"has-background\">MANZANAS<br>As\u00ed como se explica en <a rel=\"noreferrer noopener\" aria-label=\"este estudio (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6186759\/\" target=\"_blank\">este estudio<\/a>: \u201cLas manzanas se encuentran entre las frutas mejor calificadas nutricionalmente y m\u00e1s consumidas en todo el mundo. <br><br>Los estudios epidemiol\u00f3gicos han demostrado que el consumo de manzanas, que son ricas en una variedad de flavonoides libres y f\u00e1cilmente absorbibles, <strong>se asocia con una disminuci\u00f3n del riesgo de diversas enfermedades<\/strong>.\u201d<br><br>Las manzanas contienen compuestos polifen\u00f3licos que juegan un papel importante en las funciones fisiol\u00f3gicas relacionadas con la salud humana. En <a rel=\"noreferrer noopener\" aria-label=\"este otro estudio (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/pubs.acs.org\/doi\/pdf\/10.1021\/jf0346298\" target=\"_blank\">este otro estudio<\/a>, se ha encontrado que <strong>la piel tiene concentraciones m\u00e1s altas de estos compuestos que la pulpa<\/strong>.<br><br>PIEL DE LAS MANZANAS<br>Las compotas de manzanas suelen estar preparadas sin las pieles. Sin embargo, en <a rel=\"noreferrer noopener\" aria-label=\"este estudio (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/jf020782a\" target=\"_blank\">este estudio<\/a> se ha demostrado que <strong>la piel de las manzanas rojas contiene el mayor contenido de compuestos fen\u00f3licos<\/strong>, actividad antioxidante y actividad antiproliferativa.<br><br>Adem\u00e1s, en <a rel=\"noreferrer noopener\" aria-label=\"este otro estudio (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/jf062664j\" target=\"_blank\">este otro estudio<\/a>, donde se ha analizado el contenido de antioxidantes en las manzanas, se ha demostrado que su mayor concentraci\u00f3n se encuentra en la piel.<br><br>LIBRE DE EDULCORANTES<br>Esta compota de manzana es <strong>100% natural sin az\u00facares o edulcorantes a\u00f1adidos<\/strong>.&nbsp;<br><br>Las manzanas contienen su az\u00facar natural y usamos <!-- tasty-links-ignore -->canela<!-- \/tasty-links-ignore --> para resaltar ese sabor dulce.<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"600\" height=\"900\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Applesauce.jpg\" alt=\"Un tarro de vidrio con compota de manzana y manzanas rojas, canela en rama y un pa\u00f1o de fondo\" class=\"wp-image-5873\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Applesauce.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Applesauce-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2><strong>C\u00f3mo guardar esta compota de manzana y durante cu\u00e1nto tiempo&nbsp;<\/strong><\/h2>\n\n\n\n<p>Antes de guardar esta compota d\u00e9jala que se enfr\u00ede completamente.<\/p>\n\n\n\n<p>Una vez enfriada, la puedes guardar en un tarro de vidrio como <a rel=\"nofollow noopener noreferrer\" aria-label=\"\u00e9ste (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/affiliate.claudiacanu.com\/jars-le-parfait\" target=\"_blank\">\u00e9ste<\/a> o <a href=\"https:\/\/affiliate.claudiacanu.com\/8oz-glass-jar\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" aria-label=\"\u00e9ste (se abre en una nueva pesta\u00f1a)\">\u00e9ste<\/a> y guardarla en la nevera.&nbsp;<\/p>\n\n\n\n<p>Ten en cuenta que, una vez en la nevera, la compota cambiar\u00e1 su consistencia a algo m\u00e1s densa.<\/p>\n\n\n\n<p><strong>La puedes guardar en la nevera hasta dos semanas.<\/strong><\/p>\n\n\n\n<h2><strong>Usos para una compota de manzana casera<\/strong><\/h2>\n\n\n\n<p>La compota de manzana se puede comer solita para una merienda saludable o a\u00f1adiendo una nueces picadas por encima.<\/p>\n\n\n\n<p>Aqu\u00ed tienes m\u00e1s ideas sobre c\u00f3mo, y con cuales, recetas usarla:<\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mejor-crumble-saludable-manzana-avena\">CRUMBLE DE MANZANA<\/a>: puedes usar la compota en lugar de las manzanas en trozos.<a href=\"\"><\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Oatmeal Cups (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/claudiacanu.com\/healthy-recipe\/oatmeal-cups-with-healthy-fillings\" target=\"_blank\">OATMEAL CUP<\/a><a href=\"https:\/\/claudiacanu.com\/healthy-recipe\/oatmeal-cups-with-healthy-fillings\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Oatmeal Cups (se abre en una nueva pesta\u00f1a)\">S<\/a>: puedes usar la compota como relleno.<a href=\"\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/pudin-de-chia-y-linaza\/\">PUDIN DE CHIA<\/a>: usa la compota en lugar de la mermelada.<a href=\"\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/crackers-de-semillas-faciles-sin-gluten-y-veganas\">CRACKERS DE SEMILLAS<\/a>: puedes untarlas con la compota.<a href=\"\"><\/a><\/p>\n\n\n\n<p>Esta compota de manzana es perfecta para a\u00f1adirla a tu <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\">plan de comida semanal<\/a>. Y si te gusta el <a href=\"https:\/\/claudiacanu.com\/health-motivation-blog\/batch-cooking\">Batch Cooking<\/a>, deber\u00edas probar tambi\u00e9n estos otros b\u00e1sicos de nevera:<\/p>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/crema-avellanas-cacao-merienda-desayuno-saludable\">Nutella saludable<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mermelada-casera-sauco-sin-azucar\">Mermelada casera<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/healthy-recipe\/teriyaki-sauce-recipe\">Salsa Teriyaki<\/a><\/h3>\n\n\n\n<p>Finalmente, si buscas m\u00e1s recetas con manzanas, prueba estas:<\/p>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/galletas-de-avena-saludables-sin-harina\">Galletas de avena sin harina<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mejor-crumble-saludable-manzana-avena\">Crumble de manzana con avena<\/a><\/h3>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"600\" height=\"900\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/apple-sauce-recipe.jpg\" alt=\"Un tarro de vidrio con compota de manzana visto desde arriba encima de un pa\u00f1o con manzanas cerca, canela y una cucharita\" class=\"wp-image-5871\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/apple-sauce-recipe.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/apple-sauce-recipe-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Tu turno<\/strong>: \u00bfHas probado alguna vez a hacer compota de manzana? Si es que no, \u00bfCrees que te vas a animar a preparar esta?&nbsp;<\/p>\n\n\n\n<p>D\u00e9jame un comentario aqu\u00ed abajo para contarme si tienes alguna pregunta.<\/p>\n\n\n\n<p>Como siempre, mil gracias por pasarte por aqu\u00ed y si crees que este contenido podr\u00eda ayudar a alguien que conoces a dar un paso hacia un estilo de vida saludable, no lo dudes y comp\u00e1rtelo ya.&nbsp;<\/p>\n\n\n\n<p>Felices comidas saludable,<\/p>\n\n\n\n<p>Un abrazo fuerte,<\/p>\n\n\n\n<p><figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1.jpg\" alt=\"Banner para ver una tienda de Amazon de influencer\" class=\"wp-image-7714\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1-300x57.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1-768x145.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n<div class=\"recipe-sharing\"><a class=\"button share-print tasty-recipes-print-button share-print tasty-recipes-no-print\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/compota-de-manzana\/print\/7893\/\">Print<\/a><a class=\"share-pin\" data-pin-custom=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\">Pin Recipe for Later<\/a><\/div><div id=\"tasty-recipes-7893\" class=\"tasty-recipes tasty-recipes-7893 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iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Compota de manzana<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/All-natural-applesauce-recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Un tarro de vidrio con compota de manzana y manzanas rojas en el fondo\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/All-natural-applesauce-recipe-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/All-natural-applesauce-recipe-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/All-natural-applesauce-recipe-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/All-natural-applesauce-recipe-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Esta compota de manzana sin az\u00facar es muy f\u00e1cil de hacer y necesita solo 3 ingredientes. Es vegana, sin gluten y es naturalmente dulce sin necesidad de a\u00f1adir ning\u00fan tipo de edulcorante.<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Merienda<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Fogones<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> manzanas*<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> cucharadas de agua<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/ceylon-cinnamon\">canela<\/a><\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><span style=\"font-weight: 400\">Lava las manzanas, c\u00f3rtalas por la mitad y qu\u00edtale el coraz\u00f3n.<\/span><\/li>\n<li id=\"instruction-step-2\"><span style=\"font-weight: 400\">C\u00f3rtalas en trozos** y a\u00f1\u00e1delas a una olla, junto con la canela y el agua.<\/span><\/li>\n<li id=\"instruction-step-3\"><span style=\"font-weight: 400\">Coloca la tapa de la olla y cocina a fuego medio durante unos 15 minutos o hasta que sean blanditas.***<\/span><\/li>\n<li id=\"instruction-step-4\"><span style=\"font-weight: 400\">Seg\u00fan la consistencia que prefieras****, las puedes dejar tal cual, puedes usar una batidora de inmersi\u00f3n***** o un procesador de alimentos.\u00a0<\/span><\/li>\n<li id=\"instruction-step-5\"><span style=\"font-weight: 400\">D\u00e9jala enfriar completamente y gu\u00e1rdala en un tarro herm\u00e9tico.\u00a0<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-98ef3d40\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/YXfQ0pf5NVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\t<div class=\"tasty-recipes-equipment\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Equipment<\/h3>\n\t\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/melon-baller\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Melon-Baller-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Melon Baller\" data-pin-nopin=\"true\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/melon-baller\">Vaciador de fruta<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/melon-baller\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/food-processor\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/food-processor-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"simple food processor\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/food-processor-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/food-processor-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/food-processor-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/food-processor-1024x1024.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/food-processor.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/food-processor\">Procesador de Alimentos<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/food-processor\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/jars-le-parfait\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/glass-jar-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"glass jar\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/glass-jar-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/glass-jar-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/glass-jar-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/glass-jar.jpg 1001w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/jars-le-parfait\">Tarro herm\u00e9tico<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/jars-le-parfait\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/stainless-steel-pot\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Stainless Steel Pot\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot-768x768.jpg 768w, 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