{"id":8281,"date":"2020-03-13T19:00:25","date_gmt":"2020-03-13T18:00:25","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=healthy-recipe&#038;p=8281"},"modified":"2020-08-22T11:50:52","modified_gmt":"2020-08-22T10:50:52","slug":"ensalada-de-col-con-vinagreta-teriyaki","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/ensalada-de-col-con-vinagreta-teriyaki\/","title":{"rendered":"Ensalada de col con vinagreta teriyaki"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img width=\"600\" height=\"900\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-carrots-salad.jpg\" alt=\"Ensalada de col con vinagreta teriyaki\" class=\"wp-image-6080\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-carrots-salad.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-carrots-salad-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Aviso<\/strong>: algunos de los productos de este post contienen enlaces de afiliados, lo que significa que si decides comprar algo sin recargo adicional, estar\u00e1s contribuyendo a que pueda seguir creando contenido gratuito para este blog. <\/p>\n\n\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>\u00bfQu\u00e9 necesitas para hacer esta ensalada de col?<\/strong><\/h2>\n\n\n\n<p>Los ingredientes para hacer esta ensalada son:<\/p>\n\n\n\n<p>Col o Repollo &#8211; puede ser verde o rojo<br>R\u00e1banos<br>Zanahorias<\/p>\n\n\n\n<p>Para ali\u00f1arla, puedes usar simplemente aceite de oliva virgen extra (AOVE), o si te apetece darle un toque asi\u00e1tico, puedes preparar esta <strong>vinagreta teriyaki<\/strong>.<\/p>\n\n\n\n<p>Los ingredientes son:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/claudiacanu.com\/healthy-recipe\/teriyaki-sauce-recipe\">Salsa Teriyaki<\/a><\/li><li>AOVE<\/li><li>Vinagre de sidra de manzana<\/li><li>Mostaza<\/li><li>Sal<\/li><\/ul>\n\n\n\n<p>No hacen falta herramientas especiales para hacer esta ensalada, pero estos productos har\u00edan que la preparaci\u00f3n sea m\u00e1s r\u00e1pida y f\u00e1cil:<\/p>\n\n\n\n<ul><li>Cuchillo de calidad<\/li><li>Tabla de cortar<\/li><li>Pelador<\/li><li>Rallador<\/li><li>Bol de vidrio<\/li><\/ul>\n\n\n\n<p>La col y el r\u00e1bano son vegetales cruc\u00edferos, como la coliflor o el br\u00f3coli.<\/p>\n\n\n\n<p>Probablemente haya escuchado alguna vez que estos tipos de vegetales son buenos para nuestra salud y deben consumirse diariamente.<\/p>\n\n\n\n<p>Sin embargo, para algunas personas, comer br\u00f3coli o coliflor puede causar hinchaz\u00f3n y dolor de est\u00f3mago. <\/p>\n\n\n\n<p>Si este es su caso, me gustar\u00eda invitarte a que pruebes la col y el r\u00e1bano, ya que generalmente no causan los mismos problemas, especialmente si se comen crudos.<\/p>\n\n\n\n<p>El cuerpo de cada persona es diferente, as\u00ed que pru\u00e9balo y observa c\u00f3mo reacciona tu cuerpo.<\/p>\n\n\n\n<h2><strong>C\u00f3mo hacer esta ensalada de col<\/strong><\/h2>\n\n\n\n\n\n<p>Los pasos a seguir para hacer esta ensalada son muy f\u00e1ciles:<\/p>\n\n\n\n<ul><li>Corta las verduras y col\u00f3calas en un bol.<\/li><li>Mezcla los ingredientes para la vinagreta.<\/li><li>Vierte la vinagreta encima de las verduras y revuelve bien.<\/li><\/ul>\n\n\n\n<p>Para una ensalada m\u00e1s jugosa, recomiendo agregar la vinagreta media hora antes de servir la ensalada.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>FOTOS DEL PASO A PASO DE C\u00d3MO HACER ENSALADA DE COL<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"764\" height=\"764\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cut-cabbage.png\" alt=\"Una mano cortando una col\" class=\"wp-image-6070\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cut-cabbage.png 764w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cut-cabbage-150x150.png 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cut-cabbage-300x300.png 300w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 1:<\/strong> Corta la col en trozos peque\u00f1os con un cuchillo afilado ** y col\u00f3cala en una ensaladera.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"761\" height=\"752\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Shred-carrots.png\" alt=\"Una mano levantando un rallador lleno de zanahoria rallada\" class=\"wp-image-6072\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Shred-carrots.png 761w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Shred-carrots-300x296.png 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 2: <\/strong>Pela las zanahorias *** y r\u00e1llalas con un rallador con los agujeros m\u00e1s grandes. A\u00f1\u00e1delas a la ensaladera junto con la col.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"765\" height=\"764\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cut-radishes.png\" alt=\"Una mano cortando r\u00e1banos\" class=\"wp-image-6074\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cut-radishes.png 765w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cut-radishes-150x150.png 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cut-radishes-300x300.png 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 3:<\/strong> Corta los r\u00e1banos por la mitad y en rodajas finas. A\u00f1\u00e1delos al bol con la col y las zanahorias.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"764\" height=\"764\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Shake-dressing.png\" alt=\"Una mano agitando un tarro de vidrio con vinagreta\" class=\"wp-image-6076\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Shake-dressing.png 764w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Shake-dressing-150x150.png 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Shake-dressing-300x300.png 300w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 4:<\/strong> Prepara la vinagreta mezclando todos los ingredientes en tarro con tapa y agit\u00e1ndola bien.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"764\" height=\"764\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Pour-dressing.png\" alt=\"Vinagreta ali\u00f1ando una ensalada\" class=\"wp-image-6078\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Pour-dressing.png 764w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Pour-dressing-150x150.png 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Pour-dressing-300x300.png 300w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 5:<\/strong> Vierte la vinagreta sobre la ensalada y revuelve bien.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>MIRA C\u00d3MO HACER ENSALADA DE COL<\/strong><\/p>\n\n\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<iframe src=\"https:\/\/www.youtube.com\/embed\/n4xduSrB1eg\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>\n\n\n\n<h2><strong>Algunos consejos para hacer esta ensalada perfecta y r\u00e1pidamente<\/strong><\/h2>\n\n\n\n<p>Aseg\u00farate de usar un cuchillo grande y afilado para cortar las verduras. Te ahorrar\u00e1s tiempo y algo de frustraci\u00f3n.<\/p>\n\n\n\n<p>Si prefiere cortar la col en tiras finas y largas, <strong>usa un pelador en lugar de un cuchillo<\/strong>, y despu\u00e9s de cortar la col por la mitad, \u00fasalo como si estuviera pelando la col por la parte interna.<\/p>\n\n\n\n<p>Para las zanahorias, puedes usar org\u00e1nicas para que no tengas que pelarlas.<\/p>\n\n\n\n<p>Esta ensalada de col <strong>se puede convertir f\u00e1cilmente en una comida r\u00e1pida <\/strong>agregando gambas o pollo y quinoa, farro o cualquier otro cereal.<\/p>\n\n\n\n<p>Si eres vegano o vegetariano, <strong>las lentejas ser\u00edan la adici\u00f3n perfecta<\/strong>, ya que contienen una gran cantidad de hierro no hemo, que es el tipo de hierro que aumenta su biodisponibilidad si se consume junto con vitamina C. Como leer\u00e1s a continuaci\u00f3n, la col y el r\u00e1bano est\u00e1n cargados de vitamina C.<\/p>\n\n\n\n\n\n<p>Finalmente, un consejo sobre c\u00f3mo guardarla. Las coles suelen ser muy grandes y pueden durar mucho tiempo. Si sigues esta receta tal cual, guarda la otra mitad en la nevera envolvi\u00e9ndola con un pa\u00f1o de cocina h\u00famedo.<\/p>\n\n\n\n<h2><strong>\u00bfPor qu\u00e9 considero que esta ensalada de col es saludable?<\/strong><\/h2>\n\n\n\n<p style=\"background-color:#f4fff5\" class=\"has-background\">La col y los r\u00e1banos provienen de la misma familia y ambos son ricos en vitamina C y K, fibra y \u00e1cido f\u00f3lico. (<a rel=\"noreferrer noopener\" aria-label=\"1 (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2371\/2\" target=\"_blank\">1<\/a>)<br><br>Los r\u00e1banos tambi\u00e9n contienen una cantidad interesante de potasio, que recientemente se ha demostrado tener beneficios cardiovasculares. (<a rel=\"noreferrer noopener\" aria-label=\"2 (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2606\/2\" target=\"_blank\">2<\/a>)<br><br>Como referencia, la col morada contains contiene m\u00e1s vitamina C que la verde (<a rel=\"noreferrer noopener\" href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2373\/2\" target=\"_blank\">3<\/a>), pero la verde contiene m\u00e1s vitamina K, que es muy importante para nuestro cuerpo porque ayuda la sangre a coagularse. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\">4<\/a>).&nbsp;<br><br>En este estudio, se ha demostrado que comer vegetales cruc\u00edferos reduce la concentraci\u00f3n de un marcador sangu\u00edneo espec\u00edfico que indica inflamaci\u00f3n. (<a rel=\"noreferrer noopener\" aria-label=\"5 (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4195422\/\" target=\"_blank\">5<\/a>)<br><br>Seg\u00fan este otro estudio, la col \u00abpodr\u00eda contribuir como fuente importante de antioxidantes y antiinflamatorios relacionados con la prevenci\u00f3n de enfermedades cr\u00f3nicas asociadas con el estr\u00e9s oxidativo, como el c\u00e1ncer y la enfermedad de las arterias coronarias\u00bb. (<a rel=\"noreferrer noopener\" aria-label=\"6 (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24377584\" target=\"_blank\">6<\/a>)<br><br>Las zanahorias est\u00e1n cargadas de vitamina A y contienen una buena cantidad de vitamina K, fibra y potasio. <br><br>Ten en cuenta que la vitamina A es liposoluble, lo que significa que para que nuestro cuerpo pueda absorberla, necesitamos comer algo de grasa junto con los alimentos que contienen esta vitamina.<br><br>Los tres vegetales utilizados en esta receta hacen que esta ensalada est\u00e9 llena de fibra que ayuda a mantener un sistema digestivo saludable y regular. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544045\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"7 (se abre en una nueva pesta\u00f1a)\">7<\/a>)<\/p>\n\n\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img width=\"600\" height=\"900\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-salad.jpg\" alt=\"Ensalada de col con vinagreta teriyaki\" class=\"wp-image-6082\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-salad.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-salad-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2><strong>C\u00f3mo guardar esta ensalada y durante cu\u00e1ntos d\u00edas<\/strong><\/h2>\n\n\n\n<p>Una de las ventajas de la ensalada de col es que dura mucho m\u00e1s que, digamos, la ensalada de lechuga.<\/p>\n\n\n\n<p><strong>La mejor manera de almacenarla es antes de a\u00f1adirle la vinagreta<\/strong>. <\/p>\n\n\n\n<p>Por lo tanto, puedes cortar una gran cantidad de estas verduras y almacenarlas en una bolsa de pl\u00e1stico herm\u00e9tica, junto con una toalla de papel que absorba la humedad, asegur\u00e1ndote de eliminar la mayor cantidad de aire. De esta manera, durar\u00e1 hasta una semana.<\/p>\n\n\n\n\n\n<p>Al mismo tiempo, <strong>puedes preparar la vinagreta y guardarla en un tarro herm\u00e9tico en la nevera<\/strong>. De esta forma, siempre que te apetezca esta ensalada, la puedes tener lista en cinco minutos.<\/p>\n\n\n\n<p>Si te sobra ensalada ya aderezada, puedes guardarla en un recipiente herm\u00e9tico hasta por tres d\u00edas.<\/p>\n\n\n\n<p>Como esta ensalada aguanta tan bien, es ideal para a\u00f1adirla a tu <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\">men\u00fa semanal<\/a> o <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/batch-cooking\">batch cooking<\/a>.<br><\/p>\n\n\n\n<h2><strong>Qu\u00e9 comer con esta ensalada de col<\/strong><\/h2>\n\n\n\n<p>Aunque si la vinagreta teriyaki agrega un sabor bastante peculiar, esta ensalada se puede combinar con una variedad de platos; como pescado o marisco, o incluso mejor, con asados \u200b\u200by guisos. En una barbacoa ser\u00eda la reina.<\/p>\n\n\n\n<h3><strong>M\u00e1s recetas saludables que puedes llevar a una barbacoa:<\/strong><br><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/rollitos-de-calabacin-con-hummus-y-verduras\">Rollitos de calabac\u00edn<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/hummus-de-alcaparras-merienda-saludable\">Hummus de alcaparras<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mojo-picon-canario-o-untable-de-pimientos-rojos\">Mojo Pic\u00f3n<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/mejor-crumble-saludable-manzana-avena\">Crumble de manzana con avena<\/a><\/h3>\n\n\n\n\n\n<p><strong>Tu turno<\/strong>: Te gusta la col? Crees que te animar\u00e1s a probar esta receta?&nbsp;<\/p>\n\n\n\n<p>D\u00e9jame un comentario aqu\u00ed abajo si tienes alguna pregunta o has probado esta receta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-300x57.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-768x145.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<p>Como siempre, mil gracias por pasarte por aqu\u00ed y si crees que este contenido podr\u00eda ayudar a alguien que conoces a dar un paso hacia un estilo de vida saludable, no lo dudes y comp\u00e1rtelo ya.&nbsp;<\/p>\n\n\n\n<p>Feliz vida saludable,<\/p>\n\n\n\n<p>Un abrazo fuerte,<\/p>\n\n\n\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1.jpg\" alt=\"Banner para ver una tienda de Amazon de influencer\" class=\"wp-image-7714\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1-300x57.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1-768x145.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n\n<div class=\"recipe-sharing\"><a class=\"button share-print tasty-recipes-print-button share-print tasty-recipes-no-print\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/ensalada-de-col-con-vinagreta-teriyaki\/print\/8291\/\">Print<\/a><a class=\"share-pin\" data-pin-custom=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\">Pin Recipe for Later<\/a><\/div><div id=\"tasty-recipes-8291\" class=\"tasty-recipes tasty-recipes-8291 tasty-recipes-display tasty-recipes-has-image tasty-recipes-has-plug\">\n\n<style type=\"text\/css\">\n.tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{float:right;padding:0 0 1rem;display:flex}.tasty-recipes-scale-container .tasty-recipes-scale-label{text-transform:uppercase;font-size:.6rem;color:#979599;align-self:center}.tasty-recipes-scale-container 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100%);clip-path:polygon(0 0,30% 0,30% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-40{-webkit-clip-path:polygon(0 0,40% 0,40% 100%,0 100%);clip-path:polygon(0 0,40% 0,40% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-50{-webkit-clip-path:polygon(0 0,50% 0,50% 100%,0 100%);clip-path:polygon(0 0,50% 0,50% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-60{-webkit-clip-path:polygon(0 0,60% 0,60% 100%,0 100%);clip-path:polygon(0 0,60% 0,60% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-70{-webkit-clip-path:polygon(0 0,70% 0,70% 100%,0 100%);clip-path:polygon(0 0,70% 0,70% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-80{-webkit-clip-path:polygon(0 0,80% 0,80% 100%,0 100%);clip-path:polygon(0 0,80% 0,80% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-90{-webkit-clip-path:polygon(0 0,90% 0,90% 100%,0 100%);clip-path:polygon(0 0,90% 0,90% 100%,0 100%)}.tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes-nutrition ul:after{display:block;content:\" \";clear:both}.tasty-recipes-nutrition li{float:left;margin-right:1em}.tasty-recipes-plug{text-align:center;margin-bottom:1em;display:flex;flex-wrap:wrap;align-items:center;justify-content:center}.tasty-recipes-plug a{text-decoration:none;box-shadow:none}.tasty-recipes-plug a img{width:150px;height:auto;margin:5px 0 0 8px;display:inline-block}.tasty-recipes-footer-content{text-align:center;padding:1.5em}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}.tasty-recipe-responsive-iframe-container-c595b011{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-c595b011 iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Ensalada de col con vinagreta teriyaki<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-salad-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ensalada de col con vinagreta teriyaki\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-salad-1-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-salad-1-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-salad-1-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/09\/Cabbage-salad-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Esta ensalada de col es naturalmente libre de gluten, rica en vitamina C y K, fibra y \u00e1cido f\u00f3lico, es muy vers\u00e1til y aguanta bien durante mucho tiempo. Es perfecta para <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/batch-cooking\">Batch Cooking<\/a> y se puede combinar con muchos platos o transformarse f\u00e1cilmente en un plato principal. <\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"5\">5<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Ensalada<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Crudo<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>ENSALADA<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u00bd col*<br \/>\n<\/span><span style=\"font-weight: 400\">3 r\u00e1banos<br \/>\n<\/span><span style=\"font-weight: 400\">2 zanahorias grandes\u00a0<\/span><\/p>\n<p><strong>VINAGRETA<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> cucharadas de <a href=\"https:\/\/claudiacanu.com\/healthy-recipe\/teriyaki-sauce-recipe\">salsa teriyaki <\/a><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> cucharada de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/evoo\">AOVE<\/a> <\/span><\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> cucharadita <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/apple-cider-vinegar\">vinagre de sidra de manzana<\/a><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> cucharadita de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/mustard\">mostaza<\/a><\/span><\/li>\n<li><span data-amount=\"0.25\">\u00bc<\/span> cucharadita de sal<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">COMPRA TUS INGREDIENTES EN L\u00cdNEA Y <a href=\"http:\/\/www.amazon.es\/prime?tag=claudiacanu03-20\" target=\"_blank\" rel=\"nofollow noopener\">CONSIGUE 30 D\u00cdAS GRATIS<\/a>\u00a0<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Corta la col en trozos peque\u00f1os con un cuchillo afilado ** y col\u00f3cala en una ensaladera.<\/span><\/li>\n<li id=\"instruction-step-2\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pela las zanahorias *** y r\u00e1llalas con un rallador con los agujeros m\u00e1s grandes. A\u00f1\u00e1delas a la ensaladera junto con la col.<\/span><\/li>\n<li id=\"instruction-step-3\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Corta los r\u00e1banos por la mitad y en rodajas finas. A\u00f1\u00e1delos al bol con la col y las zanahorias.<\/span><\/li>\n<li id=\"instruction-step-4\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prepara la vinagreta mezclando todos los ingredientes en tarro con tapa y agit\u00e1ndola bien. ****<\/span><\/li>\n<li id=\"instruction-step-5\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vierte la vinagreta sobre la ensalada y revuelve bien.<\/span><\/li>\n<li id=\"instruction-step-6\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Deja marinar durante unos 30 minutos antes de servir.<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-c595b011\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/n4xduSrB1eg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\t<div class=\"tasty-recipes-equipment\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Equipment<\/h3>\n\t\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/8oz-glass-jar\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/mason-jar-small-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Small mason jar\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/mason-jar-small-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/mason-jar-small-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/mason-jar-small-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/mason-jar-small.jpg 1000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/8oz-glass-jar\">Tarros Peque\u00f1os<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/8oz-glass-jar\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/glass-bowl-medium\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/medium-bowl-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Medium bowl\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/medium-bowl-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/medium-bowl-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/medium-bowl-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/medium-bowl-1024x1024.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/medium-bowl.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/glass-bowl-medium\">Bol de vidrio<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/glass-bowl-medium\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/cutting-board\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Cutting-Board-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Cutting Board\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Cutting-Board-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Cutting-Board-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Cutting-Board-768x766.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Cutting-Board-1024x1021.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Cutting-Board.jpg 1196w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/cutting-board\">Tabla de cortar<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/cutting-board\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/good-quality-knife\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Good-quality-knife-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Good quality knife\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Good-quality-knife-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Good-quality-knife-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Good-quality-knife-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Good-quality-knife-1024x1024.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/11\/Good-quality-knife.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/good-quality-knife\">Cuchillo de calidad<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/good-quality-knife\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<\/div>\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><span style=\"font-weight: 400\">* Puede ser morada o verde<br \/>\n<\/span><span style=\"font-weight: 400\">** Usa un pelador si prefiere cortar la col en trozos m\u00e1s finitos.<br \/>\n<\/span><span style=\"font-weight: 400\">*** Si compra zanahorias org\u00e1nicas, no necesitar\u00e1 pelarlas.<br \/>\n<\/span><span style=\"font-weight: 400\">**** Tambi\u00e9n puede usar un vaso sin tapa y usar un tenedor para mezclar mejor todos los ingredientes.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div 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height=\"20px\"><\/a><\/div>","protected":false},"author":3,"featured_media":6094,"parent":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"recipe-type":[59],"diet":[75,62,63,56,61],"calories":[],"preparation-time":[11],"quantity":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de col con vinagreta teriyaki | Claudia Canu<\/title>\n<meta name=\"description\" content=\"Esta ensalada de col \ud83e\udd6c \ud83e\udd55 es naturalmente libre de gluten, rica en vitamina C y K, fibra y \u00e1cido f\u00f3lico, es vers\u00e1til y aguanta bien durante mucho tiempo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/ensalada-de-col-con-vinagreta-teriyaki\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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