{"id":8390,"date":"2020-03-24T13:18:30","date_gmt":"2020-03-24T12:18:30","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=healthy-recipe&#038;p=8390"},"modified":"2020-11-25T18:29:29","modified_gmt":"2020-11-25T17:29:29","slug":"todo-sobre-el-arroz-salvaje","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/todo-sobre-el-arroz-salvaje\/","title":{"rendered":"Arroz salvaje: c\u00f3mo cocinarlo y por qu\u00e9 comerlo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img width=\"600\" height=\"900\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Wild-rice-benefits.jpg\" alt=\"Arroz salvaje en una mini cocotte con una mano sujetando un tenedor\" class=\"wp-image-5173\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Wild-rice-benefits.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Wild-rice-benefits-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Aviso<\/strong>: algunos de los productos de este post contienen enlaces de afiliados, lo que significa que si decides comprar algo sin recargo adicional, estar\u00e1s contribuyendo a que pueda seguir creando contenido gratuito para este blog. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>\u00bfQu\u00e9 es el arroz salvaje?<\/strong><\/h2>\n\n\n\n<p>Bot\u00e1nicamente hablando, el arroz salvaje no es arroz, sino que es la semilla de una especie de hierba de pantano. Sin embargo, la forma cil\u00edndrica larga y estrecha de sus granos lo hace parecer&nbsp; a un arroz pigmentado.<\/p>\n\n\n\n<p>Este cereal poco com\u00fan pertenece al g\u00e9nero Zizania. Hay cuatro especies que pertenecen a este g\u00e9nero: Zizania palustris L., Zizania aquatica L., Zizania texana H. y Zizania latifolia G. Las tres primeras son nativas de Am\u00e9rica del Norte y la cuarta de Asia. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5296678\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"1 (se abre en una nueva pesta\u00f1a)\">1<\/a>)<a href=\"\"><\/a><\/p>\n\n\n\n<p>Sol\u00eda \u200b\u200bser un alimento b\u00e1sico para los nativos americanos y se sol\u00eda cosechar a mano.<\/p>\n\n\n\n<p>Hoy en d\u00eda, la mayor\u00eda del <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore --> que encontramos en los supermercados se ha cultivado en Minnesota y California.<\/p>\n\n\n\n<p>Este arroz tiene una textura ligeramente gomosa y es, naturalmente, libre de gluten.<\/p>\n\n\n\n<p>Es una gran a\u00f1adido a cualquier dieta saludable.<\/p>\n\n\n\n<p>Es un arroz m\u00e1s caro que otros tipos, y el salvaje de verdad es m\u00e1s caro que el cultivado.<\/p>\n\n\n\n<h2><strong>Arroz salvaje vs. arroz negro<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img width=\"526\" height=\"258\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Black-wild-rice.jpg\" alt=\"Una imagen con arroz salvaje a la izquierda y arroz negro a la derecha\" class=\"wp-image-5179\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Black-wild-rice.jpg 526w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Black-wild-rice-300x147.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n\n<p>Como acabamos de ver, el <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore --> (tambi\u00e9n llamado arroz de Canad\u00e1, arroz indio y avena acu\u00e1tica) son cuatro especies de hierbas que forman el g\u00e9nero Zizania y el grano que se puede cosechar de ellas. Tradicionalmente se cultivaba en lugares aislados de lagos y r\u00edos. (<a rel=\"noreferrer noopener\" aria-label=\"2 (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/en.wikipedia.org\/wiki\/Wild_rice\" target=\"_blank\">2<\/a>)<a href=\"\"><\/a><\/p>\n\n\n\n<p>El arroz negro (tambi\u00e9n conocido como arroz morado o arroz prohibido) es una variedad de tipos de arroz de la especie Oryza sativa L., algunos de los cuales son arroz glutinoso. Hist\u00f3ricamente se cultivaba en China. (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Black_rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"3 (se abre en una nueva pesta\u00f1a)\">3<\/a>)<a href=\"\"><\/a><\/p>\n\n\n\n<p>Los dos arroces son especies diferentes y lo son tambi\u00e9n a la vista, sin embargo, ambos tienen un color oscuro. Los granos de arroz negro tienen una forma muy similar a otros tipos de arroz, mientras que los granos de <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore --> son mucho m\u00e1s largos y delgados.<\/p>\n\n\n\n<h2><strong>\u00bfQu\u00e9 necesitas para cocinar este arroz?<\/strong><\/h2>\n\n\n\n<p>La forma m\u00e1s f\u00e1cil de cocinar <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore --> es encima de un fog\u00f3n y solo hacen falta:<\/p>\n\n\n\n<ul><li>Una olla con tapa<\/li><li>Arroz salvaje<\/li><li>Agua<\/li><li>Sal<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img width=\"600\" height=\"900\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Everything-about-wild-rice.jpg\" alt=\"Una mini cocotte blanca vista desde arriba con arroz salvaje\" class=\"wp-image-5169\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Everything-about-wild-rice.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Everything-about-wild-rice-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2><strong>C\u00f3mo cocinar arroz salvaje<\/strong><\/h2>\n\n\n\n<p>Este arroz absorbe el agua lentamente y tarda m\u00e1s en cocinar que cualquier otro tipo de arroz, con un tiempo de cocci\u00f3n promedio de 40 minutos.<\/p>\n\n\n\n<p>Dado que el tiempo de cocci\u00f3n puede cambiar, dependiendo del tipo de arroz, una opci\u00f3n ser\u00eda cocinarlo en abundante agua, como si estuvieras cocinando pasta, y descartar el exceso de agua una vez que se haya alcanzado la textura deseada.<\/p>\n\n\n\n<p>La primera vez que cocines un arroz de este tipo es mejor que uses una <strong>proporci\u00f3n de arroz y agua de 1:3,<\/strong> 1 taza de arroz por 3 tazas de agua.<\/p>\n\n\n\n<p>Sin embargo, una vez que tengas m\u00e1s confianza en la preparaci\u00f3n de este arroz, puedes ajustar la cantidad de agua para que el arroz consiga la textura que prefieras una vez que haya absorbido toda el agua.<\/p>\n\n\n\n<p><strong>FOTOS DEL PASO A PASO PARA PREPARAR <!-- tasty-links-ignore -->ARROZ SALVAJE<!-- \/tasty-links-ignore --><\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"292\" height=\"293\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-1-to-cook-wild-rice.jpg\" alt=\"Una olla con agua hirviendo\" class=\"wp-image-8386\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-1-to-cook-wild-rice.jpg 292w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-1-to-cook-wild-rice-150x150.jpg 150w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 1: <\/strong>En una olla mediana, a\u00f1ade el agua y la sal y lleva a ebullici\u00f3n.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"293\" height=\"291\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-2-to-cook-wild-rice.jpg\" alt=\"Vertiendo arroz salvaje lavado a una olla con agua hirviendo\" class=\"wp-image-8384\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-2-to-cook-wild-rice.jpg 293w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-2-to-cook-wild-rice-150x150.jpg 150w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 2: <\/strong>Lava el arroz en un colador de agujeros peque\u00f1os, a\u00f1\u00e1delo al agua hirviendo y remueve.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"294\" height=\"292\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-3-to-cook-wild-rice.jpg\" alt=\"Una mano tapando una olla con una tapa\" class=\"wp-image-8388\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-3-to-cook-wild-rice.jpg 294w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-3-to-cook-wild-rice-150x150.jpg 150w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 3: <\/strong>Coloca la tapa encima de la olla y lleva otra vez a ebullici\u00f3n a fuego alto. <br>Baja el fuego a medio bajo y deja la tapa ligeramente abierta.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"293\" height=\"260\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Step-4-to-cook-wild-rice.jpg\" alt=\"Una cuchara de madera ense\u00f1ando algo de arroz salvaje cocido\" class=\"wp-image-8382\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 4: <\/strong>Deja que el arroz hierva a fuego lento durante 40-45 minutos. A los 40 minutos, controla la textura. No deber\u00eda quedar duro en el medio.<\/p>\n<\/div><\/div>\n\n\n\n<p>Hay personas que prefieren una textura m\u00e1s dura, otros que la prefieren m\u00e1s blanda. modifica el Modifica el tiempo de cocci\u00f3n seg\u00fan de tu preferencia.&nbsp;<\/p>\n\n\n\n<p><strong>Cuando los granos de arroz comienzan a abrirse, la textura del arroz empieza a ser masticable<\/strong>. Cuanto m\u00e1s tiempo lo dejas cocinar, m\u00e1s blandito se va a quedar.<\/p>\n\n\n\n<p>Si est\u00e1 cocinando <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore --> por primera vez, te recomiendo que compruebes la textura despu\u00e9s de 40 minutos de cocci\u00f3n. Si todav\u00eda queda agua en la olla pero el arroz ya tiene una textura que te gusta, usa un <!-- tasty-links-ignore -->colador<!-- \/tasty-links-ignore --> de malla fina para deshacerte del agua.<\/p>\n\n\n\n<p>Este arroz se puede hacer tambi\u00e9n en forma de palomitas. Exactamente como har\u00edas con los granos de ma\u00edz, calienta los grano en una olla a fuego alto y espera hasta que no oigas m\u00e1s pops.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img width=\"600\" height=\"900\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Wild-rice-nutrition.jpg\" alt=\"Un bol con arroz salvaje\" class=\"wp-image-5175\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Wild-rice-nutrition.jpg 600w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Wild-rice-nutrition-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2><strong>\u00bfHace falta remojar o enjuagar el arroz antes de cocinarlo?<\/strong><\/h2>\n\n\n\n<p>Siempre es una buena idea enjuagar el arroz antes de cocinarlo y esto es v\u00e1lido para cualquier tipo de arroz.<\/p>\n\n\n\n<p>Para hacerlo <strong>puedes usar un <!-- tasty-links-ignore -->colador<!-- \/tasty-links-ignore --> de malla fina y lavarlo con agua del grifo hasta que el agua se vuelva m\u00e1s o menos transparente<\/strong>.<\/p>\n\n\n\n<p>Otra opci\u00f3n es usando la misma olla que vas a usar para cocinar el arroz. A\u00f1ade el arroz y suficiente agua para cubrirlo, remu\u00e9velo todo con la ayuda de una cuchara o usando tus dedos y vuelca despacio la olla para quitar el agua.&nbsp;<\/p>\n\n\n\n<p>Haz este proceso un par de veces hasta que el agua quede m\u00e1s clara. Finalmente, deja solo el arroz en la olla y a\u00f1ade la cantidad de agua que necesites para cocinar el arroz.<\/p>\n\n\n\n<p>Al contrario que con las legumbres, no es necesario dejar el arroz en remojo antes de cocinarlo. Si lo haces, puede acortar el tiempo de cocci\u00f3n, pero tambi\u00e9n alterar\u00e1 la textura.<\/p>\n\n\n\n<p>MIRA C\u00d3MO COCINAR <!-- tasty-links-ignore -->ARROZ SALVAJE<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<h2><strong>C\u00f3mo guardar y cu\u00e1nto tiempo dura este arroz cocido<\/strong><\/h2>\n\n\n\n<p>Una vez cocido, este arroz se puede guardar en la nevera, en un recipiente de vidrio herm\u00e9tico, durante unos 5 d\u00edas.<\/p>\n\n\n\n<p>Hay quien comenta que es posible congelarlo, pero es importante saber que, una vez descongelado, tendr\u00e1 una textura completamente diferente y quedar\u00e1 muy blando y aguadito.<\/p>\n\n\n\n<h2><strong>Valor nutricional<\/strong><\/h2>\n\n\n\n<p>Este tipo de arroz, como cualquier otro, es naturalmente libre de gluten y, por supuesto, vegano. Es rico en fibra y prote\u00ednas.<\/p>\n\n\n\n<p>100 gramos de <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore --> cocido contienen 4 gramos de prote\u00ednas, la mayor\u00eda de ellas representadas por el amino\u00e1cido lisina.&nbsp;(<a rel=\"noreferrer noopener\" aria-label=\"4 (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168897\/nutrients\" target=\"_blank\">4<\/a>)<a href=\"\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img width=\"369\" height=\"634\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Wild-rice-nutrition.png\" alt=\"Valor nutricional del arroz salvaje\" class=\"wp-image-5181\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Wild-rice-nutrition.png 369w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Wild-rice-nutrition-175x300.png 175w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>Propiedades del arroz salvaje<\/strong><\/h2>\n\n\n\n<p style=\"background-color:#f4fff5\" class=\"has-background\">El color oscuro de este arroz indica la presencia de antocianinas, un mecanismo de defensa usado por la planta que es beneficioso para la salud humana. (<a rel=\"noreferrer noopener\" aria-label=\"5 (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24970106\" target=\"_blank\">5<\/a>)<br><br>Contiene importantes vitaminas B y minerales; tales como magnesio, hierro, f\u00f3sforo y manganeso. Tambi\u00e9n es rico en varios antioxidantes <strong>fitoqu\u00edmicos<\/strong> y <strong>fibra<\/strong>. (<a rel=\"noreferrer noopener\" aria-label=\"6 (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Nutritional+constituents+and+health+benefits+of+wild+rice+%28Zizania+spp.%29\" target=\"_blank\">6<\/a>)<a href=\"\"><\/a><br><br>As\u00ed como se explica en la publicaci\u00f3n \u00ab<a rel=\"noreferrer noopener\" aria-label=\"Componentes nutricionales y beneficios para la salud del arroz salvaje (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Nutritional+constituents+and+health+benefits+of+wild+rice+%28Zizania+spp.%29\" target=\"_blank\">Componentes nutricionales y beneficios para la salud del arroz salvaje<\/a>\u00ab, <br>\u00abEstudios cient\u00edficos recientes han revelado propiedades antioxidantes y reductoras de l\u00edpidos del <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore -->, mientras que otros han documentado los beneficios cardiovasculares asociados con el consumo a largo plazo de <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore --> en entornos experimentales\u00bb.<br><br>Tambi\u00e9n ayuda a reducir el colesterol, es beneficioso para la digesti\u00f3n y puede reducir las enfermedades del coraz\u00f3n.<br><br>Entonces, \u00bfes este tipo de arroz bueno para ti? Definitivamente dir\u00eda que s\u00ed!<\/p>\n\n\n\n<h2><strong>Recetas en la que usar este arroz<\/strong><\/h2>\n\n\n\n<p>Posiblemente debido a su alto precio, el <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore --> se suele mezclar con otros tipos de arroz y se suele usar como guarnici\u00f3n o para ensaladas.<\/p>\n\n\n\n<p>A menudo se usa tambi\u00e9n en pilafs, sopas, rellenos, guisos o, m\u00e1s recientemente, en Buddha Bowls.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img width=\"900\" height=\"600\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/07\/Balanced-Buddha-bowl.jpg\" alt=\"Gluten-free and balanced Buddha bowl\" class=\"wp-image-5485\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/07\/Balanced-Buddha-bowl.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/07\/Balanced-Buddha-bowl-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/07\/Balanced-Buddha-bowl-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><strong>Tu turno<\/strong>: \u00bfHas comido alguna vez <!-- tasty-links-ignore -->arroz salvaje<!-- \/tasty-links-ignore -->? Si es que no, \u00bfCrees que te vas a animar a probarlo?&nbsp;<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/claudiacanu.com\/es\/sesiones-privadas\/?ref=banner\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png\" alt=\"Un banner con la frase &quot;\u00bfNecesitas ayuda para cambiar a un estilo de vida saludable?&quot; y un bot\u00f3n &quot;S\u00ed&quot;\" class=\"wp-image-5918\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion.png 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-300x57.png 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/08\/Banner-Ayuda-nutricion-768x145.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<p>Como siempre, mil gracias por pasarte por aqu\u00ed y si crees que este contenido podr\u00eda ayudar a alguien que conoces a dar un paso hacia un estilo de vida saludable, no lo dudes y comp\u00e1rtelo ya.&nbsp;<\/p>\n\n\n\n<p>Felices comidas saludables,<\/p>\n\n\n\n<p>Un abrazo fuerte,<\/p>\n\n\n\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img width=\"900\" height=\"600\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Cook-wild-rice.jpg\" alt=\"Una mini cocotte blanca con arroz salvaje y un tenedor\" class=\"wp-image-5167\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Cook-wild-rice.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Cook-wild-rice-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/Cook-wild-rice-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1.jpg\" alt=\"Banner para ver una tienda de Amazon de influencer\" class=\"wp-image-7714\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1-300x57.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1-768x145.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<div class=\"recipe-sharing\"><a class=\"button share-print tasty-recipes-print-button share-print tasty-recipes-no-print\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/todo-sobre-el-arroz-salvaje\/print\/8391\/\">Print<\/a><a class=\"share-pin\" data-pin-custom=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\">Pin Recipe for Later<\/a><\/div><div id=\"tasty-recipes-8391\" class=\"tasty-recipes tasty-recipes-8391 tasty-recipes-display tasty-recipes-has-image tasty-recipes-has-plug\">\n\n<style type=\"text\/css\">\n.tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{float:right;padding:0 0 1rem;display:flex}.tasty-recipes-scale-container .tasty-recipes-scale-label{text-transform:uppercase;font-size:.6rem;color:#979599;align-self:center}.tasty-recipes-scale-container button{background:transparent;border:1px solid #979599;border-radius:2px;color:#979599;margin-left:5px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{color:#353547;border-color:#353547}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-instructions-header{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;margin:2em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 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p{font-weight:700;font-size:1em;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes-rating.tasty-recipes-clip-10{-webkit-clip-path:polygon(0 0,10% 0,10% 100%,0 100%);clip-path:polygon(0 0,10% 0,10% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-20{-webkit-clip-path:polygon(0 0,20% 0,20% 100%,0 100%);clip-path:polygon(0 0,20% 0,20% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-30{-webkit-clip-path:polygon(0 0,30% 0,30% 100%,0 100%);clip-path:polygon(0 0,30% 0,30% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-40{-webkit-clip-path:polygon(0 0,40% 0,40% 100%,0 100%);clip-path:polygon(0 0,40% 0,40% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-50{-webkit-clip-path:polygon(0 0,50% 0,50% 100%,0 100%);clip-path:polygon(0 0,50% 0,50% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-60{-webkit-clip-path:polygon(0 0,60% 0,60% 100%,0 100%);clip-path:polygon(0 0,60% 0,60% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-70{-webkit-clip-path:polygon(0 0,70% 0,70% 100%,0 100%);clip-path:polygon(0 0,70% 0,70% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-80{-webkit-clip-path:polygon(0 0,80% 0,80% 100%,0 100%);clip-path:polygon(0 0,80% 0,80% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-90{-webkit-clip-path:polygon(0 0,90% 0,90% 100%,0 100%);clip-path:polygon(0 0,90% 0,90% 100%,0 100%)}.tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes-nutrition ul:after{display:block;content:\" \";clear:both}.tasty-recipes-nutrition li{float:left;margin-right:1em}.tasty-recipes-plug{text-align:center;margin-bottom:1em;display:flex;flex-wrap:wrap;align-items:center;justify-content:center}.tasty-recipes-plug a{text-decoration:none;box-shadow:none}.tasty-recipes-plug a img{width:150px;height:auto;margin:5px 0 0 8px;display:inline-block}.tasty-recipes-footer-content{text-align:center;padding:1.5em}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Arroz salvaje: c\u00f3mo cocinarlo y por qu\u00e9 comerlo<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/How-to-cook-wild-rice-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mini cocotte blanca con arroz salvaje\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/How-to-cook-wild-rice-1-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/How-to-cook-wild-rice-1-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/How-to-cook-wild-rice-1-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/06\/How-to-cook-wild-rice-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>El <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/wild-rice\">arroz salvaje<\/a> es una gran elecci\u00f3n para un <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\">men\u00fa semanal<\/a> o si haces <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/batch-cooking\">batch cooking<\/a>. Su sabor delicado a nuez hace que este alimento sea un ingrediente delicioso para usar en diferentes platos como ensaladas o Buddha Bowls. Si a\u00fan no lo has probado, en este post vas a encontrar todas las respuestas a tus preguntas sobre c\u00f3mo prepararlo y por qu\u00e9 deber\u00edas introducirlo en tu dieta.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"5\">5<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Comida<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Fogones<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> taza de <a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/affiliate.claudiacanu.com\/wild-rice\">arroz salvaje<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"3\">3<\/span> tazas de agua<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\">\u00bd<\/span> cucharilla de sal<br \/><\/span><\/li>\n<\/ul>\n<p>COMPRA TUS INGREDIENTES EN L\u00cdNEA Y <a href=\"http:\/\/www.amazon.es\/prime?tag=claudiacanu03-20\" target=\"_blank\" rel=\"nofollow noopener\">CONSIGUE 30 D\u00cdAS GRATIS<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><span style=\"font-weight: 400\">En una olla mediana, a\u00f1ade el agua y la sal y lleva a ebullici\u00f3n.<\/span><\/li>\n<li id=\"instruction-step-2\"><span style=\"font-weight: 400\">Lava el arroz en un colador de agujeros peque\u00f1os, a\u00f1\u00e1delo al agua hirviendo y remueve.<\/span><\/li>\n<li id=\"instruction-step-3\"><span style=\"font-weight: 400\">Coloca la tapa encima de la olla y lleva otra vez a ebullici\u00f3n a fuego alto.<\/span><\/li>\n<li id=\"instruction-step-4\"><span style=\"font-weight: 400\">Baja el fuego a medio bajo y deja la tapa ligeramente abierta.<\/span><\/li>\n<li id=\"instruction-step-5\"><span style=\"font-weight: 400\">Deja que el arroz hierva a fuego lento durante 40-45 minutos.<\/span><\/li>\n<li id=\"instruction-step-6\"><span style=\"font-weight: 400\">A los 40 minutos, controla la textura. No deber\u00eda quedar duro en el medio.<\/span><\/li>\n<li id=\"instruction-step-7\"><span style=\"font-weight: 400\">Si todav\u00eda queda agua en la olla, escurre el arroz con un colador de malla fina.\u00a0<\/span><\/li>\n<li id=\"instruction-step-8\"><span style=\"font-weight: 400\">Tu arroz est\u00e1 listo para ser disfrutado. <\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-equipment\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Equipment<\/h3>\n\t\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/bamboo-utensils-set\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/Wooden-spoons-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Wooden spoons for cooking\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/Wooden-spoons-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/Wooden-spoons-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/Wooden-spoons-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/Wooden-spoons-1024x1024.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/Wooden-spoons.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/bamboo-utensils-set\">Cuchara de madera<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/bamboo-utensils-set\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/stainless-steel-pot\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Stainless Steel Pot\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot-1024x1024.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/10\/pot.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/stainless-steel-pot\">Olla en acero inoxidable<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/stainless-steel-pot\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/mini-cocotte-le-creuset\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Mini-cocotte-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Mini cocotte Le Creuset in white\" data-pin-nopin=\"true\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/mini-cocotte-le-creuset\">Mini Cocotte<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/mini-cocotte-le-creuset\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/stainless-steel-strainers\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Strainers-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Set of three strainers\" data-pin-nopin=\"true\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/stainless-steel-strainers\">Colador<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/stainless-steel-strainers\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<\/div>\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>C\u00d3MO GUARDARLO<\/p>\n<p><span style=\"font-weight: 400\">El arroz salvaje cocido se puede guardar en la nevera, en un recipiente de vidrio herm\u00e9tico, durante unos 5 d\u00edas.<\/span><\/p>\n<p>No recomiendo congelarlo.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( 'https:\/\/nutrifox.com' !== event.origin ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( payload.event ) {\n\t\t\tcase 'setHeight':\n\t\t\t\tvar iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId );\n\t\t\t\tiframe.style.height = payload.height + 'px';\n\t\t\t\tbreak;\n\t\t}\n\t} );\n}())\n\n<\/script>\n<iframe title=\"nutritional information\" id=\"nutrifox-label-74721\" src=\"https:\/\/nutrifox.com\/embed\/label\/74721\" 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height=\"20px\"><\/a><\/div>","protected":false},"author":3,"featured_media":5177,"parent":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"recipe-type":[59],"diet":[74,60,62,63,56,61],"calories":[],"preparation-time":[],"quantity":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arroz salvaje: c\u00f3mo cocinarlo y por qu\u00e9 comerlo \ud83c\udf3e Claudia Canu<\/title>\n<meta name=\"description\" content=\"Todas las respuesta a tus preguntas sobre c\u00f3mo cocinar arroz salvaje, por qu\u00e9 es un alimento saludable y c\u00f3mo introducirlo a tu dieta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/todo-sobre-el-arroz-salvaje\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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