{"id":973,"date":"2018-03-17T12:16:33","date_gmt":"2018-03-17T11:16:33","guid":{"rendered":"https:\/\/claudiacanu.com\/?post_type=recipe&#038;p=973"},"modified":"2020-08-04T17:14:12","modified_gmt":"2020-08-04T16:14:12","slug":"granola-de-crema-de-almendras-saludable-y-facil","status":"publish","type":"healthy-recipe","link":"https:\/\/claudiacanu.com\/es\/receta-saludable\/granola-de-crema-de-almendras-saludable-y-facil\/","title":{"rendered":"Granola de crema de almendras"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Simple_granola_crema_almendras.jpg\" alt=\"Granolas de crema de almendras en un bote de cristal\" class=\"wp-image-979\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Simple_granola_crema_almendras.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Simple_granola_crema_almendras-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Simple_granola_crema_almendras-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Simple_granola_crema_almendras-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Aviso<\/strong>: algunos de los productos de este post contienen enlaces de afiliados, lo que significa que si decides comprar algo sin recargo adicional, estar\u00e1s contribuyendo a que pueda seguir creando contenido gratuito para este blog. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><b>C\u00f3mo prepararla<\/b><\/h2>\n\n\n\n<p><!-- tasty-links-ignore -->Como puedes ver en el v\u00eddeo aqu\u00ed abajo, esta granola de crema de almendras es muy f\u00e1cil de preparar porque <!-- \/tasty-links-ignore --><strong><!-- tasty-links-ignore -->simplemente hay que mezclar todos los ingredientes en un bol y luego colocarlos en una bandeja<!-- \/tasty-links-ignore --><\/strong><!-- tasty-links-ignore -->.<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Es importante que la bandeja sea antiadherente. Yo me he enamorado de la que compr\u00e9 en la tienda online de <!-- \/tasty-links-ignore --><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/www.claudiaandjulia.com\/products\/bandeja-aluminio-antiadherente-de-buyer?rfsn=522760.1bd80e\" target=\"_blank\"><!-- tasty-links-ignore -->Claudia &amp; Julia<!-- \/tasty-links-ignore --><\/a><!-- tasty-links-ignore -->. Si no tienes una bandeja de este tipo puedes usar papel vegetal para que no se pegue. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->En mi horno yo no tengo ventilador, as\u00ed que para conseguir una cocci\u00f3n homog\u00e9nea, cuando llego a la mitad del tiempo de cocci\u00f3n suelo dar la vuelta a la bandeja. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Si t\u00fa tampoco tienes ventilador en tu horno, te recomiendo que sigas el mismo truquillo para que la granola se tueste de manera uniforme.<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Personalmente <!-- \/tasty-links-ignore --><strong><!-- tasty-links-ignore -->me encanta que la granola sea crujiente<!-- \/tasty-links-ignore --><\/strong><!-- tasty-links-ignore --> y he descubierto que la mejor manera para conseguirlo es un cambio de temperatura brusco. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Cuando la preparo en invierno, lo que hago es poner la bandeja caliente durante unos 10 minutos encima de la mesita en mi balc\u00f3n. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Si no tienes balc\u00f3n, o la preparas en verano, puedes ponerla en el congelador durante un rato, pero personalmente no soy muy fan de poner comida caliente en el congelador o en la nevera. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Entonces, si eres como yo, tendr\u00e1s que tener paciencia y esperar a que la granola se enfr\u00ede solita.<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>FOTOS DEL PASO A PASO DE C\u00d3MO HACER GRANOLA<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"300\" height=\"301\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/02\/Step-1-to-make-granola.jpg\" alt=\"A bowl with wet ingredients for granola\" class=\"wp-image-8006\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/02\/Step-1-to-make-granola.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/02\/Step-1-to-make-granola-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 1:<\/strong> En un bol mediano-grande mezcla \u00bc de taza de aceite de coco, \u2153 de taza de miel y \u2153 de taza de crema de almendra y remueve hasta que est\u00e9n bien combinados.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"298\" height=\"300\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-2-to-make-granola.jpg\" alt=\"Dry ingredients added to wet ingredients to make granola\" class=\"wp-image-8008\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-2-to-make-granola.jpg 298w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-2-to-make-granola-150x150.jpg 150w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 2:<\/strong> A\u00f1ade 2 cucharaditas de canela, \u00bd cucharadita de vainilla en polvo y \u215b cucharadita de sal. Remueve bien.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"276\" height=\"276\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-3-to-make-granola.jpg\" alt=\"More ingredients added to a bowl to make granola\" class=\"wp-image-8011\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-3-to-make-granola.jpg 276w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-3-to-make-granola-150x150.jpg 150w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 3:<\/strong> A\u00f1ade \u00bc de taza de semilla de girasol, 2 cucharadas de semillas de linaza, 2 cucharadas de semillas de chia, \u00bc de taza de almendra cruda a granillo y remueve.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"275\" height=\"275\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-4-to-make-granola.jpg\" alt=\"Oats been added to a bowl\" class=\"wp-image-8014\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-4-to-make-granola.jpg 275w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-4-to-make-granola-150x150.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 4:<\/strong> A\u00f1ade 2 tazas (220gr) de avena integral y remueve hasta que todos los ingredientes est\u00e9n bien combinados.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"277\" height=\"277\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-5-to-make-granola.jpg\" alt=\"Granola been spread on a non-stick tray\" class=\"wp-image-8016\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-5-to-make-granola.jpg 277w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-5-to-make-granola-150x150.jpg 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 5:<\/strong> Vierte el contenido del bol en una bandeja antiadherente y distrib\u00fayelo uniformemente.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"275\" height=\"275\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-6-to-make-granola.jpg\" alt=\"Granola \" class=\"wp-image-8018\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-6-to-make-granola.jpg 275w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Step-6-to-make-granola-150x150.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PASO 6:<\/strong> Hornea durante 20 minutos en total. Una vez que la granola est\u00e9 tostada, saca la bandeja del horno y exp\u00f3nela a bajas temperaturas para que la granola se quede crujiente. <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>MIRA C\u00d3MO PREPARAR ESTA GRANOLA CON CREMA DE ALMENDRAS (1:01 MIN)<\/strong><\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/bit.ly\/htnpwc\"><img width=\"1024\" height=\"427\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg\" alt=\"\" class=\"wp-image-11875\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-1024x427.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-300x125.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-768x320.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet-150x63.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2024\/06\/WP-Banner-Lead-Magnet.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/E4mLuyE-yUc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2><b>\u00bfEs barato preparar esta granola de crema de almendra?<\/b><\/h2>\n\n\n\n<p><!-- tasty-links-ignore -->Esto depende de los precios de los ingredientes necesarios en tu pa\u00eds. En Espa\u00f1a, adem\u00e1s, depende mucho de si compras ingredientes ecol\u00f3gicos o no. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Personalmente, en Barcelona, no he encontrado ninguna crema de almendras que est\u00e9 hecha de solo almendras, sin ingredientes a\u00f1adidos, y que, adem\u00e1s, no sea ecol\u00f3gica. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Un bote de una crema pura de almendras ecol\u00f3gicas no sale barato, pero personalmente prefiero invertir un poco m\u00e1s en un producto que s\u00e9 que solo lleva los ingredientes que me convienen. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->La miel, si compras miel cruda ecol\u00f3gica, tampoco sale muy barata. Esta es <!-- \/tasty-links-ignore --><a rel=\"nofollow noopener noreferrer\" href=\"http:\/\/amzn.to\/2Ixp3Gm\" target=\"_blank\"><!-- tasty-links-ignore -->la marca que compro yo<!-- \/tasty-links-ignore --><\/a><!-- tasty-links-ignore --> y me encanta. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Adem\u00e1s, como tienen varios tipos, me gusta ir cambiando de sabores. He descubierto que en amazon tienen packs de 6 unidades, y si consigues ponerte de acuerdo con amigas y familiares, la unidad te sale much\u00edsimo m\u00e1s barata de que si compras solo un bote en la tienda de productos ecol\u00f3gicos. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Si no sueles tener semillas y frutos secos en casa, hoy en d\u00eda, en Barcelona, es f\u00e1cil comprar a granel, lo que es lo ideal si quieres comprar solo para esta receta. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Aunque te recomiendo tener siempre en casa y consumir peque\u00f1as cantidades a diario ya que son alimentos ricos en grasas saludables, vitaminas y minerales. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Granola_crema_almendras_saludable.jpg\" alt=\"Granola de crema de almendras encima de la mesa\" class=\"wp-image-975\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Granola_crema_almendras_saludable.jpg 800w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Granola_crema_almendras_saludable-200x300.jpg 200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Granola_crema_almendras_saludable-768x1152.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Granola_crema_almendras_saludable-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2><b>Cuando es mejor preparar esta granola<\/b><\/h2>\n\n\n\n<p><!-- tasty-links-ignore -->A m\u00ed <!-- \/tasty-links-ignore --><strong><!-- tasty-links-ignore -->me encanta prepararla en invierno<!-- \/tasty-links-ignore --><\/strong><!-- tasty-links-ignore -->, sobre todo en los d\u00edas m\u00e1s fr\u00edos, cuando me apetece desayunar con algo caliente y cuando da gusto encender el horno. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Adem\u00e1s, el truco del cambio de temperatura para que quede crujiente, lo puedo hacer en invierno simplemente dejando la bandeja durante 10 minutos en el exterior. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Finalmente, esta granola se queda crujiente inclusive si la comes con leche caliente, siempre que no la dejes demasiado tiempo en remojo. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->As\u00ed que en invierno me encanta calentarme un poco de leche y a\u00f1adirle unas cucharadas de esta granola con mantequilla de almendra. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<h2><b>\u00bfCu\u00e1l es la mejor manera para conservarla? <\/b><\/h2>\n\n\n\n<p><!-- tasty-links-ignore -->Un bote de cristal es lo ideal. Yo tengo varios <!-- \/tasty-links-ignore --><strong><!-- tasty-links-ignore -->botes reciclados<!-- \/tasty-links-ignore --><\/strong><!-- tasty-links-ignore --> en mi cocina y suelo usar esos. Lo ideal es que sea un bote que se cierre bien y que no entre aire. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->No sabr\u00eda decirte cu\u00e1l es el tiempo l\u00edmite para consumirla porque yo la suelo acabar como en una semana y durante los \u00faltimos d\u00edas sigue igual de crujiente y deliciosa como el d\u00eda en la que la prepar\u00e9. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<h2><b>Granola para llevar<\/b><\/h2>\n\n\n\n<p><!-- tasty-links-ignore -->Si sueles desayunar, o merendar, fuera de casa, esta granola de crema de almendras es muy c\u00f3moda para llev\u00e1rtela, por ejemplo, al trabajo. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Lo ideal es que la guardes en un bote de cristal peque\u00f1o que no te pese demasiado para transportarlo y solo le tendr\u00e1s que a\u00f1adir directamente la leche o el yogur. &nbsp;<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2><b>Versi\u00f3n vegana<\/b><\/h2>\n\n\n\n<p><!-- tasty-links-ignore -->Para hacer una versi\u00f3n completamente vegana de esta granola de crema de almendras puedes sustituir la miel con tu edulcorante favorito, por ejemplo sirope de arce o de agave.<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<h2><b>Versi\u00f3n sin gluten<\/b><\/h2>\n\n\n\n<p><!-- tasty-links-ignore -->Lo \u00fanico que tienes que hacer para transformar esta receta en una granola sin gluten es comprar avena sin gluten que se suele encontrar en la tiendas de productos ecol\u00f3gicos.<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1200\" height=\"800\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Desayuno_saludable_granola.jpg\" alt=\"Granola de crema de almendras en un bote para el desayuno\" class=\"wp-image-983\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Desayuno_saludable_granola.jpg 1200w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Desayuno_saludable_granola-300x200.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Desayuno_saludable_granola-768x512.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Desayuno_saludable_granola-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2><b>Cu\u00e1ndo comer granola<\/b><\/h2>\n\n\n\n<p><!-- tasty-links-ignore -->Esta granola de crema de almendras te gustar\u00e1 tanto que querr\u00e1s consumirla en cada momento del d\u00eda. \u00a1A mi me ha pasado! <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Lo ideal es que la consumes para el desayuno para que los hidratos de carbono de la avena te den energ\u00eda durante toda la ma\u00f1ana.<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Como ya te he comentado, a mi me encanta consumirla <!-- \/tasty-links-ignore --><strong><!-- tasty-links-ignore -->en invierno con leche caliente<!-- \/tasty-links-ignore --><\/strong><!-- tasty-links-ignore -->, pero es perfecta tambi\u00e9n con leche fr\u00eda o un yogur. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Es <!-- \/tasty-links-ignore --><strong><!-- tasty-links-ignore -->ideal tambi\u00e9n para una merienda<!-- \/tasty-links-ignore --><\/strong><!-- tasty-links-ignore --> y yo a veces la como como si estuviera comiendo palomitas. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Cuando la preparo la dejo en un bote de cristal que, a menudo, acaba a mi lado mientras estoy trabajando, as\u00ed que voy cogiendo trocitos y comi\u00e9ndolos as\u00ed sin nada, sin leche ni yogur. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Esta es la raz\u00f3n por la cual no preparo esta receta tan a menudo, \u00a1porque me vuelvo adicta!<!-- \/tasty-links-ignore --><br> <\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2><b>\u00bfPuedo prepararla con otros ingredientes?<\/b><\/h2>\n\n\n\n<p><!-- tasty-links-ignore -->Por supuesto que s\u00ed. Si quieres puedes usar <!-- \/tasty-links-ignore --><strong><!-- tasty-links-ignore -->crema de cacahuete en lugar de la de almendra<!-- \/tasty-links-ignore --><\/strong><!-- tasty-links-ignore -->. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Tambi\u00e9n puedes elegir <!-- \/tasty-links-ignore --><strong><!-- tasty-links-ignore -->las semillas y los frutos secos que m\u00e1s te gusten<!-- \/tasty-links-ignore --><\/strong><!-- tasty-links-ignore --> y, en realidad, lo ideal es ir cambiando cada vez. Esta receta se puede preparar en un mont\u00f3n de sabores diferentes. <!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Me atrevo a decir que es casi como la pasta, nunca te puedes aburrir de comerla porque puedes prepararla en una infinidad de recetas. &nbsp;<!-- \/tasty-links-ignore --><br> <\/p>\n\n\n\n<h2><b>\u00bfTiene muchas calor\u00edas?<\/b><\/h2>\n\n\n\n<p style=\"background-color:#f4fff5\" class=\"has-background\">La avena integral que usamos en esta receta contiene una <strong>alta cantidad de fibra, tiene un efecto probi\u00f3tico y es muy saciante<\/strong>. (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26796421\" target=\"_blank\">1<\/a>) (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27872611\" target=\"_blank\">2<\/a>) (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28067025\" target=\"_blank\">3<\/a>).<br><br><!-- tasty-links-ignore -->Los hidratos de carbono de la avena en s\u00ed se absorben despacio y no dan pico gluc\u00e9mico, pero tambi\u00e9n ten en cuenta que le estamos a\u00f1adiendo az\u00facares (sirope de arce o miel) y est\u00e1 tambi\u00e9n la grasa de las semillas y de los frutos secos. <!-- \/tasty-links-ignore --><br><br><!-- tasty-links-ignore -->Definitivamente no deber\u00edas sentirte culpable si te comes unas 4 cucharadas al d\u00eda, pero tampoco es plan de comerse medio kilo todo de golpe \ud83d\ude09<!-- \/tasty-links-ignore --><br><br><!-- tasty-links-ignore -->Adem\u00e1s, recuerda que es recomendable variar tu alimentaci\u00f3n, incluyendo el desayuno.<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Cu\u00e9ntame si te animas a preparar esta receta y dime si te ha gustado. \u00bfLa has comido para el desayuno o para la merienda? Con leche, yogur o sin nada?<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<div id=\"55212-11\"><script src=\"\/\/ads.themoneytizer.com\/s\/gen.js?type=11\"><\/script><script src=\"\/\/ads.themoneytizer.com\/s\/requestform.js?siteId=55212&#038;formatId=11\"><\/script><\/div>\n\n\n\n<h2>M\u00e1s recetas de desayuno saludable<\/h2>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/muffins-sin-gluten-de-chocolate-y-algarroba\">Muffins sin gluten de chocolate y algarroba<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/pudin-de-chia-y-linaza\">Pudin de chia y linaza<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/overnight-oats-con-cafe\">Avena remojada con caf\u00e9<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/galletas-de-avena-saludables-sin-harina\">Galletas de avena sin harina<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/pasteles-de-chocolate-sin-harina\">Pasteles de chocolate sin harina<\/a><\/h3>\n\n\n\n<h3><a href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/receta-boniato\">Tostadas de boniato<\/a><\/h3>\n\n\n\n<p><!-- tasty-links-ignore -->Como siempre, no dudes en ponerte en contacto conmigo dejando un comentario aqu\u00ed debajo o envi\u00e1ndome directamente un correo a <!-- \/tasty-links-ignore --><a href=\"mailto:hola@claudiacanu.com\"><!-- tasty-links-ignore -->hola@claudiacanu.com<!-- \/tasty-links-ignore --><\/a><\/p>\n\n\n\n<p><!-- tasty-links-ignore -->Gracias por pasarte por mi blog \ud83d\ude42<!-- \/tasty-links-ignore --><\/p>\n\n\n\n<p>Felices comidas saludable,<\/p>\n\n\n\n<p>Un abrazo fuerte,<\/p>\n\n\n\n<figure class=\"firma-cls wp-block-image is-resized\"><img src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/01\/Firma.jpg\" alt=\"\" class=\"wp-image-3277\" width=\"120\" height=\"43\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img width=\"900\" height=\"170\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1.jpg\" alt=\"Banner para ver una tienda de Amazon de influencer\" class=\"wp-image-7714\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1.jpg 900w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1-300x57.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2020\/01\/Tienda-amazon-1-768x145.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"800\" height=\"1200\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Granola_saludable_crema_almendras.jpg\" alt=\"Granola saludable de crema de almendras en una bandeja\" class=\"wp-image-977\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Granola_saludable_crema_almendras.jpg 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iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Granola de crema de almendras<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Healthy_granola_breakfast-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Healthy granola in a jar for a delicious breakfast\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Healthy_granola_breakfast-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Healthy_granola_breakfast-225x225.jpg 225w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Healthy_granola_breakfast-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Healthy_granola_breakfast-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><span style=\"font-weight: 400\">Esta granola de crema de almendras es una <strong>receta muy f\u00e1cil de preparar<\/strong> y perfecta para a\u00f1adirla a tu <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/guia-planifica-menu-semanal-saludable\/\">Men\u00fa Semanal Saludable<\/a> o estrategia de <a href=\"https:\/\/claudiacanu.com\/es\/health-motivation-blog\/batch-cooking\/\">Batch Cooking<\/a>. Es ideal para un desayuno dulce y perfecta para una merienda. Puedes intercambiar los ingredientes y buscar el sabor que m\u00e1s se adapte a tu paladar. Encontrar\u00e1s <strong>instrucciones para preparar tambi\u00e9n una versi\u00f3n vegana y sin gluten<\/strong>.<\/span><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/claudiacanu.com\/about-me\/\">Claudia Canu<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">10<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Desayuno<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Horneado<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><span style=\"font-weight: 400\">\u00bc de taza de <a href=\"https:\/\/affiliate.claudiacanu.com\/organic-coconut-oil\" target=\"_blank\" rel=\"nofollow noopener\">aceite de coco<\/a> derretido<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2153 de taza de <a href=\"https:\/\/affiliate.claudiacanu.com\/organic-raw-honey\" target=\"_blank\" rel=\"nofollow noopener\">miel crudo<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2153 de taza de <a href=\"https:\/\/affiliate.claudiacanu.com\/almond-butter\" target=\"_blank\" rel=\"nofollow noopener\">crema de almendra<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">2 cucharaditas de <a href=\"https:\/\/affiliate.claudiacanu.com\/ceylon-cinnamon\">canela Ceylon<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00bd cucharadita de vainilla en polvo o <a href=\"https:\/\/affiliate.claudiacanu.com\/pure-vanilla\" target=\"_blank\" rel=\"nofollow noopener\">extracto de vainilla<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">\u215b cucharadita de sal<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00bc de taza de <a href=\"https:\/\/affiliate.claudiacanu.com\/sunflower-seeds\" target=\"_blank\" rel=\"nofollow noopener\">semilla de girasol<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">2 cucharadas de <a href=\"https:\/\/affiliate.claudiacanu.com\/flaxseed\" target=\"_blank\" rel=\"nofollow noopener\">semillas de linaza<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">2 cucharadas de <a href=\"https:\/\/affiliate.claudiacanu.com\/chia-seeds\" target=\"_blank\" rel=\"nofollow noopener\">semillas de chia<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00bc de taza de <a href=\"https:\/\/affiliate.claudiacanu.com\/chopped-almonds\" target=\"_blank\" rel=\"nofollow noopener\">almendra cruda a granillo<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">2 tazas (220gr) de <a href=\"https:\/\/affiliate.claudiacanu.com\/rolled-whole-oats\" target=\"_blank\" rel=\"nofollow noopener\">avena integral<\/a><\/span><\/p>\n<p>COMPRA TUS INGREDIENTES EN L\u00cdNEA Y <a href=\"http:\/\/www.amazon.es\/prime?tag=claudiacanu03-20\" target=\"_blank\" rel=\"nofollow noopener\">CONSIGUE 30 D\u00cdAS GRATIS<\/a>\u00a0<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><span style=\"font-weight: 400\">Precalentar el horno arriba y abajo a 180\u00baC <\/span><\/li>\n<li id=\"instruction-step-2\"><span style=\"font-weight: 400\">En un bol mediano-grande mezcla \u00bc de taza de aceite de coco, \u2153 de taza de miel y \u2153 de taza de crema de almendra y remueve hasta que est\u00e9n bien combinados. <\/span><\/li>\n<li id=\"instruction-step-3\"><span style=\"font-weight: 400\">A\u00f1ade 2 cucharaditas de canela, \u00bd cucharadita de vainilla en polvo y \u215b cucharadita de sal. Remueve bien.<\/span><\/li>\n<li id=\"instruction-step-4\"><span style=\"font-weight: 400\">Sigue a\u00f1adiendo todos los dem\u00e1s ingredientes: \u00bc de taza de semilla de girasol, 2 cucharadas de semillas de linaza, 2 cucharadas de semillas de chia, \u00bc de taza de almendra cruda a granillo y 2 tazas (220gr) de avena. Remueve hasta que est\u00e9n todos combinados.<\/span><\/li>\n<li id=\"instruction-step-5\"><span style=\"font-weight: 400\">Si usas una <a href=\"https:\/\/www.claudiaandjulia.com\/products\/bandeja-aluminio-antiadherente-de-buyer?rfsn=522760.1bd80e\" target=\"_blank\" rel=\"nofollow noopener\">bandeja antiadherente<\/a><\/span><span style=\"font-weight: 400\">\u00a0vierte el contenido del bol en la bandeja y distrib\u00fayelo uniformemente cubriendo toda la superficie de la bandeja.<\/span><\/li>\n<li id=\"instruction-step-6\"><span style=\"font-weight: 400\">Hornea durante 20 minutos en total. Aconsejo removerlo todo a los 10 minutos y dar la vuelta a la bandeja. Si notas que se est\u00e1 oscureciendo mucho por arriba, deja el horno encendido solo por abajo. <\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-6fb0d7b6\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/E4mLuyE-yUc?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\t<div class=\"tasty-recipes-equipment\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Equipment<\/h3>\n\t\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/mason-jars\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Mason-jars-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"12 Mason jars\" data-pin-nopin=\"true\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/mason-jars\">Tarros con tapa<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/mason-jars\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/measuring-cups-and-spoons\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Measuring-cups-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Measuring Cups\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Measuring-cups-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Measuring-cups-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Measuring-cups-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Measuring-cups-1024x1024.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/Measuring-cups.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/measuring-cups-and-spoons\">Tazas medidoras<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/measuring-cups-and-spoons\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/spatula\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/spatula-set-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Spatulas set\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/spatula-set-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/spatula-set-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/spatula-set-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/spatula-set-1024x1024.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/spatula-set.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/spatula\">Set de Esp\u00e1tulas<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/spatula\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/baking-sheet\"><img width=\"150\" height=\"150\" src=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/baking-sheet-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"three baking sheets with mats\" data-pin-nopin=\"true\" srcset=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/baking-sheet-150x150.jpg 150w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/baking-sheet-300x300.jpg 300w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/baking-sheet-768x768.jpg 768w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/baking-sheet-1024x1024.jpg 1024w, https:\/\/claudiacanu.com\/wp-content\/uploads\/2019\/12\/baking-sheet.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\t\t<p><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/baking-sheet\">Bandeja horno con silicona<\/a><\/p>\n\t\t\t\t\t<span><a class=\"tasty-link\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/affiliate.claudiacanu.com\/baking-sheet\">Buy Now \u2192<\/a><\/span>\n\t\t\t<\/article>\n\t\t<\/div>\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><span style=\"font-weight: 400\">Saca la bandeja del horno y exponla a temperaturas bajas (en el texto encuentras m\u00e1s instrucciones sobre esto) para que quede crujiente en solo 10 minutos.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( 'https:\/\/nutrifox.com' !== event.origin ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( payload.event ) {\n\t\t\tcase 'setHeight':\n\t\t\t\tvar iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId );\n\t\t\t\tiframe.style.height = payload.height + 'px';\n\t\t\t\tbreak;\n\t\t}\n\t} );\n}())\n\n<\/script>\n<iframe title=\"nutritional information\" id=\"nutrifox-label-32029\" src=\"https:\/\/nutrifox.com\/embed\/label\/32029\" style=\"width:100%;border-width:0;\"><\/iframe>\t<\/div>\n\n\n\t<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"detail-value-color.color\">\n\t\t<p><em><strong data-tasty-recipes-customization=\"detail-label-color.color\">Keywords:<\/strong> sin gluten, sin l\u00e1cteos, vegetariano, paleo, granola, avena, saludable, receta sana<\/em><\/p>\n\t<\/div>\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/claudiacanu_com\" target=\"_blank\" rel=\"noreferrer noopener\">@claudiacanu_com<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/claudiacanu\" target=\"_blank\" rel=\"noreferrer noopener\">#claudiacanu<\/a><\/p><\/div>\n<\/footer>\n\n\n<\/div><div class=\"tasty-recipes-plug\">Recipe Card powered by<a href=\"https:\/\/shareasale.com\/r.cfm?b=973044&#038;u=1732269&#038;m=69860&#038;urllink=&#038;afftrack=trattr\" target=\"_blank\" rel=\"nofollow\"><img data-pin-nopin=\"true\" alt=\"Tasty Recipes\" src=\"https:\/\/claudiacanu.com\/wp-content\/plugins\/tasty-recipes\/assets\/images\/tasty-recipes-neutral.svg\" scale=\"0\" height=\"20px\"><\/a><\/div>","protected":false},"author":3,"featured_media":956,"parent":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"recipe-type":[79],"diet":[63,61],"calories":[],"preparation-time":[10],"quantity":[71,70,69,72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Granola de crema de almendras saludable y f\u00e1cil de preparar<\/title>\n<meta name=\"description\" content=\"This almond butter granola is a very simple recipe to prepare, ideal for a sweet breakfast and perfect for a snack or a brunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/granola-de-crema-de-almendras-saludable-y-facil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola de crema de almendras saludable y f\u00e1cil de preparar\" \/>\n<meta property=\"og:description\" content=\"This almond butter granola is a very simple recipe to prepare, ideal for a sweet breakfast and perfect for a snack or a brunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/claudiacanu.com\/es\/receta-saludable\/granola-de-crema-de-almendras-saludable-y-facil\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Motivation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ClaudiaCanudotCom\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-04T16:14:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/claudiacanu.com\/wp-content\/uploads\/2018\/03\/Almond_butter_granola_easy_recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@claudiacanu_com\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/claudiacanu.com\/#\/schema\/person\/095b61b889bc26b33c8b1a9d72bae8a1\",\"name\":\"Claudia Canu\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/claudiacanu.com\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9af21cedf0171d4cf53610e76bb9a76a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9af21cedf0171d4cf53610e76bb9a76a?s=96&r=g\",\"caption\":\"Claudia Canu\"},\"logo\":{\"@id\":\"https:\/\/claudiacanu.com\/#personlogo\"},\"description\":\"Claudia Canu is a former junk food and sugar addict transformed into a Health Motivator 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She has created this website not only to share her \\\"Journey to her Healthy Forties\\\" but also to help other busy women with basic knowledge about nutrition and who don\\u2019t love cooking, to live a healthier life, and achieve big goals. To get in contact with Claudia, visit the contact page. 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