You enjoy these delicious and nourishing
Veggie Quinoa Meatballs that you can also freeze.
1 BATCH COOKING SESSION
7 RECIPES
14 QUICK AND HEALTHY MEALS
NO SPECIAL EQUIPMENT NEEDED
TOTAL TIME FOR PREPPING: 2 hours
TOTAL TIME MAKING THE MEALS: 2:15 hours
Prepping most of the ingredients that we are going to use throughout the week, is what allows us to spend the least amount of time when making our meals.
The spinach and parsley combination gives this salad a refreshing taste beautifully balanced with the texture of the nuts and the chicken.
A colourful salad where the soft texture of black beans and blueberries marry the crunchiness of the carrots and celery.
The combination of ingredients in this salad will surprise you so much that you’ll probably state out loud “Sardines taste amazing!”
Goat cheese and raisins are the winning pair in this green looking salad with an added fresh taste from the cumin.
A salad with a great balance in textures and flavours. All the ingredients match together with no overpowering tastes.
The spiciness built from the garlic, onion and black pepper in this salad, matches perfectly with the soft cheese and the sardines.
A juice recipe that will trigger your senses making you believe that you are probably eating meat.
Quick snacks can be prepared with some of this week’s ingredients making it easier to eat healthy throughout the day.
The recipes are developed so that you use up ALL the ingredients you buy. No more food waste in your household.
The prepping of the meal components reduces the time spend cooking and cleaning the kitchen.
Every week features different main ingredients so that it's easy to provide your body with all the needed nutrients.
You only need one trip to the grocery store to get all the ingredients needed for the entire week.
No more decision fatigue. Following simple instructions is the key to be consistent with your healthy eating habit.
The grocery list helps to avoid over-buying at the supermarket and the no waste strategy avoid throwing away spoiled food.
