Healthy Eating Made Easy | Health Motivation by Claudia Canu

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WEEKLY NO-WASTE MEAL PLANS?

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HEALTHY EATING MADE EASY

The easiest recipe plans for the non-chefs in a hurry who want to eat healthy and avoid food waste.

ELIMINATE WASTE

The recipes are developed so that you use up ALL the ingredients you buy. No more left-overs spoiling in the fridge.

SAVE TIME

The prepping of the meal components reduces the time spend cooking and cleaning the kitchen.

keep variety in your diet

Every week features different main ingredients so that it's easy to provide your body with all the needed nutrients.

SHOP ONLY ONCE A WEEK

You only need one trip to the grocery store to get all the ingredients needed for the entire week.

EAT HEALTHY EVERY DAY

No more decision fatigue. Following simple instructions is the key to be consistent with your healthy eating habit.

save money

The grocery list helps to avoid over-buying and the no waste strategy avoid throwing spoiled food.

Choose the best pack for you

Each weekly meal plan features:

  • 1 legume
  • 1 whole grain
  • 1 green vegetable
  • 1 type of meat
  • 1 type of fish
  • plenty of vegetables
  • plenty of healthy fats
  • delicious combination of flavours.

15€

1 week

25€

2 weeks

40€

4 weeks

Have you already tried the FREE week?

Frequently asked questions

No-waste means two things:

  • You won’t waste any food because the recipes will include all the ingredients you buy for the week. No more buying ingredients for a recipe and don’t know what to do with the leftovers.
  • Use the minimum amount of plastic. If you are familiar with recipes box services, they delivery the right amount of ingredients for each recipe, so that you don’t waste any food. However, what about the amount of plastic that they use for each individually packed ingredient? 

Some of us are ok with eating the same food for both meals, but it’s ok if you are not.

I’ll teach you how to properly store a meal so that you can eat it the day after or depending on the ingredients, even after two days. This way you can mix and match the meals depending on what you feel like.

Not a big deal!

If you just won’t be able to be physically at home, all the recipes can be easily packed in a take away format.

If you got an invitation somewhere, or you are eating out, you can postpone the recipe of the day or, if it’s a freezable one, just prepare it and freeze it.

You’ll get access to recipes and grocery lists so that you can make each plan for one or for two people. 

Does your family have more than two members and everyone is on board? Get in contact with me and tell me more.

To make it easier to keep a big variety in your diet.

After interviewing a large number of women, many of those who make sure to eat healthy, they admit to repeat ingredient very often. This is normal, as it’s easier to cook and eat what we are familiar with.

However, our body needs a big variety of micronutrients and keeping a variety in our diet it’s the easiest way to make sure our body is getting all the vitamins and minerals it needs. 

Do you have more questions? Contact Me

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