Each weekly meal plan features:
No-waste means two things:
Some of us are ok with eating the same food for both meals, but it’s ok if you are not.
I’ll teach you how to properly store a meal so that you can eat it the day after or depending on the ingredients, even after two days. This way you can mix and match the meals depending on what you feel like.
Not a big deal!
If you just won’t be able to be physically at home, all the recipes can be easily packed in a take away format.
If you got an invitation somewhere, or you are eating out, you can postpone the recipe of the day or, if it’s a freezable one, just prepare it and freeze it.
You’ll get access to recipes and grocery lists so that you can make each plan for one or for two people.
Does your family have more than two members and everyone is on board? Get in contact with me and tell me more.
To make it easier to keep a big variety in your diet.
After interviewing a large number of women, many of those who make sure to eat healthy, they admit to repeat ingredient very often. This is normal, as it’s easier to cook and eat what we are familiar with.
However, our body needs a big variety of micronutrients and keeping a variety in our diet it’s the easiest way to make sure our body is getting all the vitamins and minerals it needs.