Quick and Easy Ginger Water Recipe
14K views · Jan 19, 2021 claudiacanu.com
Ginger water is easy to make just by adding hot water into a glass with a few slices of ginger in it. Honey can also be added as a sweetener if needed, and a few more ingredients can be used for enjoying different flavors.
The Easiest and Healthiest Banana Snack
385 views · Jan 19, 2021 claudiacanu.com
Bananas are a convenient, natural and portable snack that can be found year-round; however, this easiest and healthiest banana snack is a great upgrade compared to just a plain banana. It’s naturally gluten-free and vegan if you use the vegan version of the Healthy Nutella.
Gluten-free Tortillas with Chickpea Flour
968 views · Jan 19, 2021 claudiacanu.com
These gluten-free and vegan tortillas, prepared with chickpea flour, are very easy to make and only need a few minutes. They are 100% healthy and a cheap option for a different meal, brunch or snack and they are perfect to add them to your Healthy Meal Plan or Batch Cooking.
Homemade Chai Latte
3K views · Jan 19, 2021 claudiacanu.com
This chai latte recipe is perfect for the cold winter days or when you need a comforting drink. It’s easy to make and you won’t go back to the store-bought ones; plus, it’s cheaper to make and it’s free of preservatives, additives, and sugar.
Coffee Overnight Oats
1K views · Jan 19, 2021 claudiacanu.com
This recipe for a coffee overnight oats is a simple breakfast to prepare, is easily adaptable into a takeaway format and it’s perfect to add it to your Meal Plan or Batch Cooking. For a gluten-free version, you only need to use gluten-free oats and for a vegan version, it is sufficient to substitute yogurt with soy yogurt.
Chia And Flaxseed Pudding With Jam And Almond Butter
3K views · Jan 19, 2021 claudiacanu.com
This chia and flaxseed pudding is a healthy and nourishing option for a cold breakfast or snack and it’s perfect to add it to your Healthy Meal Plan or Batch Cooking . It’s suitable for any diet as it’s vegan, gluten-free and dairy-free and it can be prepared in just a few minutes.
Elderberry Jam: A Homemade, Sugar-free and Easy-to-Make Jam
1K views · Feb 5, 2021 claudiacanu.com
This homemade elderberry jam needs just a few ingredients and a few steps to be ready. It’s a quick and easy recipe to make, is dairy-free, gluten-free, sugar-free, paleo, keto and vegan but still delicious.
Buddha Bowl – A Balanced And Easy Meal
338 views · Feb 16, 2021 claudiacanu.com
A balanced, healthy and nutritious bowl filled with lots of veggies, different types of protein and whole natural grains, a mix of flavors that will fill your body and heart, a meal easy to have on-the-go and a recipe that you need to add to your Batch Cooking or Meal Plan.
No-Bake Energy Balls Recipe
1K views · Feb 16, 2021 claudiacanu.com
These no bake energy balls, also called bliss balls or energy bites, just changed my life. They are vegan, paleo, gluten-free and dairy-free. They have only 6 ingredients, they are super easy to make AND they are perfect to be added to your Healthy Meal Planning or Batch Cooking.
The Best Healthy Apple Crumble With Oats
216 views · Feb 16, 2021 claudiacanu.com
This healthy apple crumble with oats recipe can be prepared all year round, but I think it can easily be added to the list of best Fall recipes. It can be enjoyed as a warm breakfast, snack or even as a dessert. It’s sweetened with just a little bit of honey and you simply need the right oatmeal to prepare a gluten-free version. It’s a great recipe to be added to your Meal Plan or Batch Cooking.
Mish Mash – Bulgarian Egg Scramble
433 views · Feb 16, 2021 claudiacanu.com
Mish Mash is a version of scrambled eggs with peppers and cheese that is typical of a Bulgarian culinary tradition and is served in pretty much every restaurant. It’s a vegetarian and gluten-free recipe perfect for a Healthy Meal Plan or Batch Cooking.
Eggs in Purgatory (Uova in Purgatorio)
451 views · Feb 16, 2021 claudiacanu.com
These Eggs in Purgatory are a quick and easy dish ideal for breakfast or brunch, but also for lunch or dinner. It’s a one-pan dish where eggs are poached in a simple tomato sauce. It’s ready in less than 30 minutes, it’s naturally gluten-free and it’s perfect to add to your Meal Plan or Batch Cooking.
Almond Butter Granola
555 views · Feb 16, 2021 claudiacanu.com
This almond butter granola is a very simple recipe to prepare, ideal for a sweet breakfast, perfect for a snack and easy to add it to your Healthy Meal Planning or Batch Cooking. You can mix and match ingredients and find the flavors which most adapt to your palate. You’ll also find instructions to make a vegan or gluten-free version as well.
Golden Milk, A Soothing And Easy-To-Make Recipe
509 views · Feb 18, 2021 claudiacanu.com
This golden milk is a healthy drink that’s perfect to warm the cold winter days. It can help you relax and to fight insomnia and that’s why you should add it to your Healthy Meal Planning or Batch Cooking. It’s a gluten-free recipe and can easily be adapted to a vegan version.
Sweet Potato Toasts For A Healthy, Quick And Easy Breakfast
311 views · Feb 18, 2021 claudiacanu.com
These sweet potato toasts are a healthy option and the perfect solution if you love toast, but want to start the day with a breadless breakfast. You can make a sweet or a savory version and they are suitable for a gluten-free and vegan diet. Finally, they are a perfect recipe to add to your Meal Plan or Batch Cooking.
Teriyaki Cabbage Salad
2K views · Feb 18, 2021 claudiacanu.com
This cabbage salad is naturally gluten-free, rich in vitamin C and K, fiber and folate, it’s highly versatile and it holds up well for a long time. It’s perfect for your Batch Cooking or Meal Planning and can be paired with many dishes, or easily transformed into a main dish by itself.
Cucumber Appetizers With Sardine Spread
693 views · Feb 18, 2021 claudiacanu.com
These cucumber appetizers with sardine spread are very easy to prepare, are gluten-free and dairy-free, and absolutely healthy. They are ideal for an aperitif or as a savory snack, so why is this recipe not on your Healthy Meal Plan or Batch Cooking yet?
Wild Rice – How To Cook It And Why Eat It
300 views · Feb 18, 2021 claudiacanu.com
Wild rice is a great option for Meal Planning or Batch Cooking. It’s nutty and delicate taste makes this food a delicious ingredient to be used in different dishes; such as salads or Buddha Bowls. If you haven’t tried it yet, you can find all of the answers to your questions about how to cook wild rice in this post.
Beetroot And Chickpea Hummus
662 views · Feb 26, 2021 claudiacanu.com
This beetroot and chickpea hummus is bright pink, creamy, flavorful and nutritious. It’s vegan and gluten-free and it’s perfect as appetizer or snack with pita bread or veggies. It’s a dip for every occasion and an easy portable snack. So, add it today to your Meal Plan or Batch Cooking.
Caper Hummus
1K views · Feb 26, 2021 claudiacanu.com
Your basic hummus recipe, but with a different touch by the addition of capers. It’s a vegan recipe that is also gluten-free and dairy-free. It’s ideal as a snack or to accompany a main vegetable dish, or Buddha bowl, and it’s perfect to add it to your Healthy Meal Planning or Batch Cooking.
Vegetarian Borscht With Chickpeas
409 views · Feb 26, 2021 claudiacanu.com
This vegetarian borscht is packed with nutrients and is the perfect comforting soup for colder days. Don’t wait any longer to add it to your Meal Plan or Batch Cooking. It’s naturally gluten-free with a beautiful purple-red color coming from the beetroots and vegan if served without sour cream.
Mirza Ghasemi or Eggplant, Tomato, Garlic and Turmeric Sauce
184 views · Feb 26, 2021 claudiacanu.com
Mirza Ghasemi is a typical Persian dish made with a base of eggplant, tomato, garlic, and turmeric. This version with the egg on top, instead of mixed with the sauce, is adapted to make it a perfect dish for a brunch but it can also be added to your weekly Healthy Meal Plan or Batch Cooking. It’s a healthy vegetarian recipe and is also gluten-free and dairy-free.
How To Make Cauliflower Rice For Batch Cooking
128 views · Feb 26, 2021 claudiacanu.com
Riced cauliflower is perfect to sneak more vegetable servings into your day and it’s a great alternative, if you are avoiding grains. It’s light and fluffy and can replace rice or couscous in either warm or cold dishes. It’s also apt for many diets: vegan, gluten-free, keto, or low carb and it’s great for Batch Cooking or Meal Plan.
Gluten-free Chocolate And Carob Muffins
788 views · Feb 26, 2021 claudiacanu.com
This is the perfect snack for those who need something sweet in the afternoon, but it’s a healthy recipe because it’s sweetened only with banana and dates. It’s very easy to prepare and will be loved by adults AND children, so don’t forget to add it to your Healthy Meal Planning or Batch Cooking.
All-Natural Applesauce Recipe
399 views · Feb 26, 2021 claudiacanu.com
This all-natural applesauce is very easy to make, needing only 3 ingredients. It’s vegan, gluten-free and it tastes naturally sweet without the need of any added sweetener. Don’t forget to add it to your Batch Cooking or Meal Planning.
Turmeric Roasted Chickpea Croutons
169 views · Mar 16, 2021 claudiacanu.com
These turmeric roasted chickpeas, or chickpea croutons, can be prepared in the blink of an eye and are incredibly versatile. You can add them to your soups or vegetable creams, both cold and hot. You can use them in salads, serve them in an appetizer or take them with you so that you always have something to snack on.
Flourless Chocolate Cakes
164 views · Mar 16, 2021 claudiacanu.com
Valentine’s Day is a synonym of chocolate, but that doesn’t mean we have to give up our healthy eating habits. These flourless chocolate cakes are the Valentine’s Day recipe you were looking for. They are gluten-free, sweetened only with a little honey.
Mojo picón or Red Bell Pepper Dip
236 views · Mar 16, 2021 claudiacanu.com
A Canary mojo picón, or red pepper dip, is a typical sauce from the Canary Islands used to accompany several dishes, such as papas arrugadas (wrinkled potatoes). This recipe, however, is a spreadable version and is ideal for a healthy snack, an aperitif or to add it as a healthy fat to your balanced plate. It’s a gluten-free recipe and you only have to eliminate one ingredient if you prefer to prepare a vegan version of it.
Sweet Potato Toasts
275 views · Mar 8, 2021 claudiacanu.com
These sweet potato toasts are a healthy option and the perfect solution if you love toast, but want to start the day with a breadless breakfast. You can make a sweet or a savory version and they are suitable for a gluten-free and vegan diet. Finally, they are a perfect recipe to add to your Meal Plan or Batch Cooking.
Baked Donuts Filled With Healthy Nutella
152 views · Mar 8, 2021 claudiacanu.com
These baked donuts, filled with homemade Nutella, are one of the healthiest options you can find out there and they are the perfect, wholesome treat to curb your sweet tooth. They are spongy and moist, gluten-free and they also include a dairy-free option.
Easy Teriyaki Sauce Recipe
664 views · Mar 8, 2021 claudiacanu.com
An easy Teriyaki Sauce recipe to use with your favorite meat, fish, salad, veggies and plant-based protein. It’s thick, filled with umami flavors, and yet only requires 10 minutes to make. There is a high chance that this will become a fridge staple in your house because you’ll want to add it to your meal plan.
Pumpkin Pie Spice Recipe & How to Use It
68 views · Mar 8, 2021 claudiacanu.com
Some might consider pumpkin pie spice as an essential ingredient for fall baking; it can easily be used as a substitute for cinnamon in many recipes like oatmeal cookies, donuts, pies, granola, pumpkin bread, or apple crumble, but also golden milk, overnight oats or applesauce. Now, in case you can’t find it in your local store, you can make it yourself at home by mixing a few spices that might already be in your pantry. It will take only 5 minutes!
Healthy Pumpkin Bread
181 views · Mar 8, 2021 claudiacanu.com
This healthy pumpkin bread is gluten-free and is naturally sweetened. It’s perfectly moist, flavorful and so sweet that you won’t need any added chocolate chips to love it. Everyone at home will enjoy it and it’s perfect for Batch Cooking or Meal Planning.
Breakfast Casserole Recipe With Sweet Potatoes And Beef
294 views · Mar 8, 2021 claudiacanu.com
This breakfast casserole recipe is easy to throw together and it can be made ahead of time. It’s perfect for a crowd and a holiday breakfast or brunch. It’s naturally gluten-free, dairy-free, low carb and it’s loaded with nutrients. It’s the perfect meal to add to your Meal Plan or Batch Cooking.
Almond Pesto Paste
137 views · Mar 8, 2021 claudiacanu.com
This almond pesto paste with basil is like your classic pesto, but with a little twist. It’s quick and easy to make and it requires only a few ingredients. It’s naturally gluten-free, very versatile, and can be used in so many different recipes. It’s definitely a recipe you want to add to your Batch Cooking or Meal Plan.
Zoodles With Pesto
308 views · Mar 8, 2021 claudiacanu.com
These zoodles with pesto become naturally creamy after just a couple of minutes of cooking with some parmesan cheese. These low carb noodles, made from zucchini, are a great gluten-free alternative to any grain. They are perfect to increase your veggie intake and that’s why they should be in your Meal Plan or Batch Cooking list.
Oatmeal Cups with Healthy Fillings
607 views · Mar 8, 2021 claudiacanu.com
You just need a few ingredients to make these gluten-free oatmeal cups. They are sweet and can be enjoyed with different fillings. My favorite is the one with healthy Nutella.
Easy Gluten-Free and Vegan Seed Crackers
330 views · Mar 8, 2021 claudiacanu.com
These seed crackers are ideal as appetizers or as a snack and they pair well with hummus or other spreads. They are vegan, gluten-free, paleo, lactose-free, and they practically make themselves.
Healthy Nutella
291 views · Mar 8, 2021 claudiacanu.com
This healthy Nutella or hazelnut and cocoa spread is a fridge staple that is easy to prepare at home. It’s ideal for your breakfast or a healthy snack. It’s gluten-free and can easily be adapted to a vegan version.
No Bake Tricolor Mini Cheesecakes
906 views · Mar 8, 2021 claudiacanu.com
These no bake tricolor mini cheesecakes are ideal to enjoy during the hot summer days, and since they are vegan and gluten-free, they are also the perfect option when you have guests who follow different diets; although, I assure you that everyone will just love them.
All-Natural Applesauce Recipe
399 views · Feb 26, 2021 claudiacanu.com
This all-natural applesauce is very easy to make, needing only 3 ingredients. It’s vegan, gluten-free and it tastes naturally sweet without the need of any added sweetener. Don’t forget to add it to your Batch Cooking or Meal Planning.
Gluten-free Chocolate And Carob Muffins
788 views · Feb 26, 2021 claudiacanu.com
This is the perfect snack for those who need something sweet in the afternoon, but it’s a healthy recipe because it’s sweetened only with banana and dates. It’s very easy to prepare and will be loved by adults AND children, so don’t forget to add it to your Healthy Meal Planning or Batch Cooking.
How To Make Cauliflower Rice For Batch Cooking
128 views · Feb 26, 2021 claudiacanu.com
Riced cauliflower is perfect to sneak more vegetable servings into your day and it’s a great alternative, if you are avoiding grains. It’s light and fluffy and can replace rice or couscous in either warm or cold dishes. It’s also apt for many diets: vegan, gluten-free, keto, or low carb and it’s great for Batch Cooking or Meal Plan.
Mirza Ghasemi or Eggplant, Tomato, Garlic and Turmeric Sauce
184 views · Feb 26, 2021 claudiacanu.com
Mirza Ghasemi is a typical Persian dish made with a base of eggplant, tomato, garlic, and turmeric. This version with the egg on top, instead of mixed with the sauce, is adapted to make it a perfect dish for a brunch but it can also be added to your weekly Healthy Meal Plan or Batch Cooking. It’s a healthy vegetarian recipe and is also gluten-free and dairy-free.
Vegetarian Borscht With Chickpeas
409 views · Feb 26, 2021 claudiacanu.com
This vegetarian borscht is packed with nutrients and is the perfect comforting soup for colder days. Don’t wait any longer to add it to your Meal Plan or Batch Cooking. It’s naturally gluten-free with a beautiful purple-red color coming from the beetroots and vegan if served without sour cream.
Caper Hummus
1K views · Feb 26, 2021 claudiacanu.com
Your basic hummus recipe, but with a different touch by the addition of capers. It’s a vegan recipe that is also gluten-free and dairy-free. It’s ideal as a snack or to accompany a main vegetable dish, or Buddha bowl, and it’s perfect to add it to your Healthy Meal Planning or Batch Cooking.
Beetroot And Chickpea Hummus
662 views · Feb 26, 2021 claudiacanu.com
This beetroot and chickpea hummus is bright pink, creamy, flavorful and nutritious. It’s vegan and gluten-free and it’s perfect as appetizer or snack with pita bread or veggies. It’s a dip for every occasion and an easy portable snack. So, add it today to your Meal Plan or Batch Cooking.
Best Healthy Oatmeal Cookies
321 views · Feb 18, 2021 claudiacanu.com
These homemade and old-fashioned cookies are flourless, gluten-free and they are naturally sweetened. They are healthy, soft, easy to make, and they are ideal for breakfast, snack, brunch or even dessert. Plus, they are perfect to be added to your Healthy Meal Plan or Batch Cooking.
Wild Rice – How To Cook It And Why Eat It
300 views · Feb 18, 2021 claudiacanu.com
Wild rice is a great option for Meal Planning or Batch Cooking. It’s nutty and delicate taste makes this food a delicious ingredient to be used in different dishes; such as salads or Buddha Bowls. If you haven’t tried it yet, you can find all of the answers to your questions about how to cook wild rice in this post.
Cucumber Appetizers With Sardine Spread
693 views · Feb 18, 2021 claudiacanu.com
These cucumber appetizers with sardine spread are very easy to prepare, are gluten-free and dairy-free, and absolutely healthy. They are ideal for an aperitif or as a savory snack, so why is this recipe not on your Healthy Meal Plan or Batch Cooking yet?
Teriyaki Cabbage Salad
2K views · Feb 18, 2021 claudiacanu.com
This cabbage salad is naturally gluten-free, rich in vitamin C and K, fiber and folate, it’s highly versatile and it holds up well for a long time. It’s perfect for your Batch Cooking or Meal Planning and can be paired with many dishes, or easily transformed into a main dish by itself.
Sweet Potato Toasts For A Healthy, Quick And Easy Breakfast
311 views · Feb 18, 2021 claudiacanu.com
These sweet potato toasts are a healthy option and the perfect solution if you love toast, but want to start the day with a breadless breakfast. You can make a sweet or a savory version and they are suitable for a gluten-free and vegan diet. Finally, they are a perfect recipe to add to your Meal Plan or Batch Cooking.
Golden Milk, A Soothing And Easy-To-Make Recipe
509 views · Feb 18, 2021 claudiacanu.com
This golden milk is a healthy drink that’s perfect to warm the cold winter days. It can help you relax and to fight insomnia and that’s why you should add it to your Healthy Meal Planning or Batch Cooking. It’s a gluten-free recipe and can easily be adapted to a vegan version.
Almond Butter Granola
555 views · Feb 16, 2021 claudiacanu.com
This almond butter granola is a very simple recipe to prepare, ideal for a sweet breakfast, perfect for a snack and easy to add it to your Healthy Meal Planning or Batch Cooking. You can mix and match ingredients and find the flavors which most adapt to your palate. You’ll also find instructions to make a vegan or gluten-free version as well.
Eggs in Purgatory (Uova in Purgatorio)
451 views · Feb 16, 2021 claudiacanu.com
These Eggs in Purgatory are a quick and easy dish ideal for breakfast or brunch, but also for lunch or dinner. It’s a one-pan dish where eggs are poached in a simple tomato sauce. It’s ready in less than 30 minutes, it’s naturally gluten-free and it’s perfect to add to your Meal Plan or Batch Cooking.
Mish Mash – Bulgarian Egg Scramble
433 views · Feb 16, 2021 claudiacanu.com
Mish Mash is a version of scrambled eggs with peppers and cheese that is typical of a Bulgarian culinary tradition and is served in pretty much every restaurant. It’s a vegetarian and gluten-free recipe perfect for a Healthy Meal Plan or Batch Cooking.
The Best Healthy Apple Crumble With Oats
216 views · Feb 16, 2021 claudiacanu.com
This healthy apple crumble with oats recipe can be prepared all year round, but I think it can easily be added to the list of best Fall recipes. It can be enjoyed as a warm breakfast, snack or even as a dessert. It’s sweetened with just a little bit of honey and you simply need the right oatmeal to prepare a gluten-free version. It’s a great recipe to be added to your Meal Plan or Batch Cooking.
No-Bake Energy Balls Recipe
1K views · Feb 16, 2021 claudiacanu.com
These no bake energy balls, also called bliss balls or energy bites, just changed my life. They are vegan, paleo, gluten-free and dairy-free. They have only 6 ingredients, they are super easy to make AND they are perfect to be added to your Healthy Meal Planning or Batch Cooking.
Buddha Bowl – A Balanced And Easy Meal
338 views · Feb 16, 2021 claudiacanu.com
A balanced, healthy and nutritious bowl filled with lots of veggies, different types of protein and whole natural grains, a mix of flavors that will fill your body and heart, a meal easy to have on-the-go and a recipe that you need to add to your Batch Cooking or Meal Plan.
Elderberry Jam: A Homemade, Sugar-free and Easy-to-Make Jam
1K views · Feb 5, 2021 claudiacanu.com
This homemade elderberry jam needs just a few ingredients and a few steps to be ready. It’s a quick and easy recipe to make, is dairy-free, gluten-free, sugar-free, paleo, keto and vegan but still delicious.