Snacks In The No-Waste Meal Plan Any Season Week 1 | Claudia Canu
Snacks
included in the
No-Waste Meal Plan
ANY SEASON - WEEK 1
What are you gonna find in the fridge when looking for a quick snack

Black Olives, Artichokes, Cheese, Walnuts

Most probably, you have leftovers of each one of these ingredients. They all go very well together and you can mix and match them or eat them separately. 

Best practice: place a few of each in a little dish and don’t eat them directly from their container.

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Celery

With the leftover celery you can prepare a little “pinzimonio” by mixing extra virgin olive oil, salt, and cracked pepper and dip the celery in it. You could also add more crunchy veggies like carrots, pepper, and cucumber.

Another way to eat celery is by spreading it with any nut butter (peanut butter, almond butter, cashew butter, etc.) just make sure the nut butter doesn’t contain any added ingredient other than the nut itself.

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Blueberries

The leftover blueberries can be added to a little yogurt, with cinnamon or pumpkin pie spice and a little nut butter.

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Need more reasons to give this strategy a go?

ELIMINATE FOOD WASTE

The recipes are developed so that you use up ALL the ingredients you buy. No more left-overs spoiling in the fridge.

SAVE TIME

The prepping of the meal components reduces the time spend cooking and cleaning the kitchen.

keep variety in your diet

Every week features different main ingredients so that it's easy to provide your body with all the needed nutrients.

SHOP ONLY ONCE A WEEK

You only need one trip to the grocery store to get all the ingredients needed for the entire week.

EAT HEALTHY EVERY DAY

No more decision fatigue. Following simple instructions is the key to be consistent with your healthy eating habit.

save money

The grocery list helps to avoid over-buying at the supermarket and the no waste strategy avoid throwing away spoiled food.

LOOKING FOR MORE NO-WASTE MEAL PLANS?​

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