Motivation
How Quotes Can Help You Change Your Eating Habits + FREE Posters
We have all been there. We want to change our eating habits but we don’t know exactly what we need to do. We feel like
Where Nutrition Meets Habits
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Meet Claudia
I’m a former junk food and sugar addict turned into Nutritionist, Coach, and Health Motivator.
At the age of 39 I gave myself a 9-month challenge to become the best version of myself: physically, mentally and emotionally.
Nowadays, I’m dedicated to use my experience to helping others becoming Self-Motivators and use tools, strategies and habits to change to a healthier lifestyle.
If you are a busy person who is looking to create the best strategy to make healthy living easy, this is the place for you.
Welcome and feel free to have a look around.
At the age of 39 I gave myself a 9-month challenge to become the best version of myself: physically, mentally and emotionally.
Nowadays, I’m dedicated to use my experience to helping others becoming Self-Motivators and use tools, strategies and habits to change to a healthier lifestyle.
If you are a busy person who is looking to create the best strategy to make healthy living easy, this is the place for you.
Welcome and feel free to have a look around.
Watch The Videos
Have You Tried My Easiest Strategy To Eat Healthy?
I’ve called it the Zero-Waste Healthy & Easy Meal Plan because you just have to follow easy instructions to create nourishing recipes and you won’t have any wasted food by the end of the week.
You can now give it a try for free. Just click on the image –>
Latest Posts
Nutrition
22 No-Yeast No-White-Flour Bread Recipes
A classic bread recipe would usually call for yeast and white flour. However, bloggers around the world have developed and tested many more bread recipes
Nutrition
38 Healthy Breakfast Recipes With Eggs
One of the positive things about eggs is that they are easy to make, they are inexpensive and we always have them in our fridge.
Motivation
What to Do When You Fell Off the Healthy Eating Wagon
In January we might have made New Year’s resolutions to eat healthy. In the beginning, it might be easy. It’s actually enjoyable to eat healthy
Become A Self-Motivator And Take Charge Of Your Health
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