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Healthy Apple Crumble With Oats

A plate with a piece of healthy apple crumble

5 from 4 reviews

This healthy apple crumble with oats recipe can be prepared all year round, but I think it can easily be added to the list of best Fall recipes. It can be enjoyed as a warm breakfast, snack or even as a dessert. It’s sweetened with just a little bit of honey and you simply need the right oatmeal to prepare a gluten-free version. It’s a great recipe to be added to your Meal Plan

Scale

Ingredients

Filling:

3 apples

1 teaspoon of cinnamon

½ teaspoon of honey

1 teaspoon of water *

Base:

¾ cup of oat flour (gluten-free, if necessary)

⅓ cup of almond flour

⅓ cup of rolled whole oats (gluten-free, if necessary)

¼ teaspoon pure vanilla

¼ teaspoon of baking powder

⅛ teaspoon of salt

2 tablespoons of organic coconut oil

2 tablespoons of raw honey

2 small eggs

Some butter to grease the pan

Some flour to flour the pan

Crumble:

1/2 cup rolled whole oats (gluten-free, if necessary)

1 tablespoon of tahini

1 tablespoon of coconut oil

1 teaspoon of honey

Chocolate topping (optional):

4 or 5 squares of chocolate, depending on the size

1 teaspoon of coconut oil

Instructions

  1. Grease and flour a 13x19cm (5×7 inches) pan.
  2. Preheat the oven at 180ºC (350ºF).

For the filling:

Cut the apples into cubes and pour them into a pot. Add the 1 teaspoon of cinnamon ½ teaspoon of honey and 1 teaspoon of water. Cook them on low heat for about 20 minutes or until they are soft.

For the crust:

  1. In a bowl, pour the ¾ cup of oat flour**, ⅓ cup of almond flour, ⅓ cup of oats, ¼ teaspoon pure vanilla, ¼ teaspoon of baking powder and ⅛ teaspoon of salt. Mix all of these dry ingredients together.
  2. In the same bowl, add the 2 tablespoons of organic coconut oil, 2 tablespoons of raw honey, and the 2 eggs.
  3. Mix all ingredients well until they are blended together.
  4. Pour the dough into the previously greased and floured pan.
  5. Bake the crust for 8 minutes.
  6. With the help of a fork, make holes in the dough.
  7. Pour the apples on top with all of their juice.
  8. For the crumble, mix all of the ingredients in a bowl.
  9. Pour the crumble on top of the layer of apples.
  10. Bake for 10 minutes or until the crumble is golden brown.

For the chocolate topping: Melt 4 or 5 squares of chocolate with 1 teaspoon of coconut oil. You can use the microwave or a pot. Once it’s liquid, use a teaspoon to pour it on top of the crumble.

Notes

* If you use pure organic honey, it’s probably hard. In that case, use hot water to mix it. ** If you don’t have oat flour, you can simply process the oatmeal with a food processor.

Keywords: gluten-free, dairy-free, vegetarian, healthy, healthy snack, healthy breakfast, healthy eating, healthy food, healthy dessert, healthy brunch, oats, crumble, apple

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