This healthy apple crumble with oats recipe can be prepared all year round, but I think it can easily be added to the list of best Fall recipes. It can be enjoyed as a warm breakfast, snack or even as a dessert. It’s sweetened with just a little bit of honey and you simply need the right oatmeal to prepare a gluten-free version.
1 teaspoon of cinnamon
½ teaspoon of honey
1 teaspoon of water *
¾ cup of oat flour (gluten-free, if necessary)
⅓ cup of almond flour
⅓ cup of rolled whole oats (gluten-free, if necessary)
¼ teaspoon pure vanilla
¼ teaspoon of baking powder
⅛ teaspoon of salt
2 tablespoons of organic coconut oil
2 tablespoons of raw honey
2 small eggs
Some butter to grease the pan
Some flour to flour the pan
1/2 cup rolled whole oats (gluten-free, if necessary)
1 tablespoon of tahini
1 tablespoon of coconut oil
1 teaspoon of honey
Chocolate topping (optional):
4 or 5 squares of chocolate, depending on the size
1 teaspoon of coconut oil
For the filling:
Cut the apples into cubes and pour them into a pot. Add the honey, water and cinnamon. Cook them on low heat for about 20 minutes or until they are soft.
For the crust:
For the chocolate topping:
Melt the chocolate with the coconut oil. You can use the microwave or a pot. Once it’s liquid, use a teaspoon to pour it on top of the crumble.
* If you use pure organic honey, it’s probably hard. In that case, use hot water to mix it.
** If you don’t have oat flour, you can simply process the oatmeal with a food processor.
Keywords: gluten-free, dairy-free, vegetarian, healthy, healthy snack, healthy breakfast, healthy eating, healthy food, healthy dessert, healthy brunch, oats, crumble, apple