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Caper hummus

Caper hummus with carrots

★★★★★

5 from 1 reviews

Your basic hummus recipe, but with a different touch by the addition of capers. It’s a vegan recipe that is also gluten-free and dairy-free. It’s ideal as a snack or to accompany a main vegetable dish, or Buddha bowl,  and it’s perfect to add it to your Healthy Meal Planning or Batch Cooking.

Scale

Ingredients

  • 2 cups (350 gr) cooked chickpeas
  • 2 tablespoon tahini
  • ½ lemon, squeezed
  • ½ teaspoon ground cumin
  • ⅛ teaspoon salt
  • 1 small garlic clove
  • ½ cup (80 gr) capers in vinegar, drained (separate a few for decoration)
  • ⅓ cup (70 ml) caper’s juice ½ glass of water (or as needed)

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Instructions

  1. Pour all the ingredients, except water, in a food processor
  2. Add some water and start to blend it all together.
  3. Add water slowly until the hummus achieves a creamy consistency
  4. Pour it in a bowl and decorate with some reserved capers.
  5. Serve with vegetable crudités

Equipment

Notes

HOW TO STORE IT

In a glass Tupperware that is tightly sealed and placed it in the fridge. It can last up to a week in the fridge, although the sooner you consume it, the better.

Keywords: vegan, gluten-free, dairy-free, vegetarian, chickpeas, hummus, capers, healthy, snack, easy, simple recipe, eat healthy, easy to make, aperitif, healthy brunch

Find it online: https://claudiacanu.com/healthy-recipe/caper-hummus-healthy-snack/

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