These cucumber appetizers with sardine spread are very easy to prepare, are gluten-free and dairy-free and absolutely healthy. They are ideal for an aperitif or as a savory snack, so why is this recipe not on your Healthy Meal Plan or Batch Cooking yet?
120 grams of sardines*
1 clove of garlic
1 medium carrot**
1 teaspoon mustard
Few drops of lemon
⅛ teaspoon of salt
⅛ teaspoon of pepper
Add all of the ingredients in a food processor and process for a few minutes until a spread has formed.
* If you use canned sardines, I advise you to throw away almost all of the oil so that the pâté remains rather dense. Or you could try a version leaving all of the oil and then tell me how it turned out 😉
**You can boil the carrot for a smoother texture.
Keywords: gluten-free, dairy-free, sardines, paleo, cucumber, appetizer, spread, pate