Cucumber Appetizers with Sardine Spread

Cucumber appetizers with sardine spread and an olive on top

5 from 1 reviews

These cucumber appetizers with sardine spread are very easy to prepare, are gluten-free and dairy-free and absolutely healthy. They are ideal for an aperitif or as a savory snack, so why is this recipe not on your Healthy Meal Plan yet? 


Cucumber Sardine Spread Olives Sardine Spread: 120 grams of sardines* 1 clove of garlic, 1 medium carrot, 1 teaspoon mustard Few drops of lemon ⅛ teaspoon of salt ⅛ teaspoon of pepper


Sardine Spread: Add all of the ingredients in a food processor and process for a few minutes until a spread has formed. Appetizers:

  1. Cut the cucumber into slices.
  2. Add a tablespoon of pâté on top of each slice.
  3. Decorate with half or one olive.


* If you use canned sardines, I advise you to throw away almost all of the oil so that the pâté remains rather dense. Or you could try a version leaving all of the oil and then tell me how it turned out 😉

Keywords: gluten-free, dairy-free, sardines, paleo, cucumber, healthy, snack, easy, simple recipe, eat healthy, easy to make, aperitif, appetizers, spread, pate

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