Cucumber Appetizers with Sardine Spread

Cucumber appetizers with sardine spread and an olive on top


5 from 1 reviews

These cucumber appetizers with sardine spread are very easy to prepare, are gluten-free and dairy-free and absolutely healthy. They are ideal for an aperitif or as a savory snack, so why is this recipe not on your Healthy Meal Plan or Batch Cooking yet?ย 



120 grams of sardines*

1 clove of garlic

1 medium carrot**

1 teaspoon mustard

Few drops of lemon

โ…› teaspoon of salt

โ…› teaspoon of pepper

1 cucumber



Add all of the ingredients in a food processor and process for a few minutes until a spread has formed.ย 


  1. Cut the cucumber into slices.
  2. Add a tablespoon of pรขtรฉ on top of each slice.
  3. Decorate with half or one olive.



* If you use canned sardines, I advise you to throw away almost all of the oil so that the pรขtรฉ remains rather dense. Or you could try a version leaving all of the oil and then tell me how it turned out ๐Ÿ˜‰

**You can boil the carrot for a smoother texture.

Keywords: gluten-free, dairy-free, sardines, paleo, cucumber, appetizer, spread, pate

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