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Golden Milk

A mug with a yellow beverage called golden milk

5 from 5 reviews

This golden milk is a healthy drink that’s perfect to warm the cold winter days. It can help you relax and to fight insomnia. It’s a gluten-free recipe and can easily be adapted to a vegan version.

Ingredients

2 cups of milk*

1 teaspoon of turmeric

¼ teaspoon of black pepper

¼ teaspoon of ginger powder

½ teaspoon of cinnamon

1 tablespoon of raw honey

Instructions

  1. Pour the milk into a pan and warm it up.
  2. Add the spices one by one.
  3. Add the honey.
  4. Use a whisk to mix all of the ingredients.
  5. The golden milk is ready when it’s hot and before it starts boiling.
  6. Let it cool a bit before consuming.**

Notes

* If you use vegetable milk, add coconut oil so your body can absorb the active principle of turmeric.

** If you notice that the spices remain on the surface, use a teaspoon to stir the milk before drinking it.

Keywords: pegan, gluten-free, vegan, dairy-free, vegetarian, paleo, golden milk, healthy, turmeric, easy, simple recipe, drink, easy to make

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