This golden milk is a healthy drink that’s perfect to warm the cold winter days. It can help you relax and to fight insomnia. It’s a gluten-free recipe and can easily be adapted to a vegan version.
2 cups of milk*
1 teaspoon of turmeric
¼ teaspoon of black pepper
¼ teaspoon of ginger powder
½ teaspoon of cinnamon
1 tablespoon of raw honey
* If you use vegetable milk, add coconut oil so your body can absorb the active principle of turmeric.
** If you notice that the spices remain on the surface, use a teaspoon to stir the milk before drinking it.
Keywords: pegan, gluten-free, vegan, dairy-free, vegetarian, paleo, golden milk, healthy, turmeric, easy, simple recipe, drink, easy to make