This golden milk is a healthy drink that’s perfect to warm the cold winter days. It can help you relax and to fight insomnia and that’s why you should add it to your Healthy Meal Planning. It’s a gluten-free recipe and can easily be adapted to a vegan version.
2 cups of milk*
1 teaspoon of turmeric
¼ teaspoon of black pepper
¼ teaspoon of ginger powder
½ teaspoon of cinnamon
1 tablespoon of raw honey
* If you use vegetable milk, add coconut oil so your body can absorb the active principle of turmeric. ** If you notice that the spices remain on the surface, use a teaspoon to stir the milk before drinking it.
Keywords: pegan, gluten-free, vegan, dairy-free, vegetarian, paleo, golden milk, healthy, turmeric, easy, simple recipe, drink, easy to make