This golden milk is a healthy drink that’s perfect to warm the cold winter days. It can help you relax and to fight insomnia and that’s why you should add it to your Healthy Meal Planning or Batch Cooking. It’s a gluten-free recipe and can easily be adapted to a vegan version.
2 cups of milk*
1 teaspoon of turmeric powder
¼ teaspoon of black pepper
¼ teaspoon of ground ginger
1 tablespoon of raw honey
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* If you use vegetable milk, add coconut oil so your body can absorb the active principle of turmeric.
** If you notice that the spices remain on the surface, use a teaspoon to stir the milk before drinking it.
Keywords: golden milk, healthy, turmeric, winter drink, soothing drink