Sweet Potato Toasts

Three versions of sweet potato toasts for breakfast

5 from 5 reviews

These sweet potato toasts are a healthy option and the perfect solution if you love toast, but want to start the day with a breadless breakfast. You can make a sweet or a savory version and they are suitable for a gluten-free and vegan diet. Finally, they are a perfect recipe to add to your Meal Plan.



Sweet potato toast with avocado:

1 slice of sweet potato, toasted

1 teaspoon of tahini

½ avocado

1 teaspoon of hemp seeds

1 teaspoon of black sesame seeds  

Sweet potato toast with cheese:

1 slice of toasted sweet potato

1 teaspoon of tahini

2 tablespoons of crumbled feta cheese (vegan if needed)

1 teaspoon of pumpkin seeds  

Sweet potato toast with banana:

1 slice of toasted sweet potato

1 teaspoon of tahini

Several slices of banana, according to the size of the toast

1 teaspoon of cinnamon


  1. Preheat the oven at 180ºC (350ºF).
  2. Peel the sweet potato if it seems that the skin is too irregular.
  3. Depending on the size of your sweet potato, cut it into slices lengthwise or otherwise, depending on what size you want your toasts to be.
  4. Place the toast on a nonstick baking tray and bake for 20 minutes, turning them over after 10 minutes.
  5. When the sweet potatoes are roasted, remove them from the oven and add the toppings. You can follow my suggestion or you can use the ingredients you prefer, exactly as if you were preparing a bread toast.

Keywords: vegan, gluten-free, pegan, dairy-free, vegetarian, paleo, sweet potatoes, toast, healthy, snack, easy, simple recipe, eat healthy, easy to make

Recipe Card powered by