Zucchini roll ups

Zucchini roll ups with carrots, celery, cucumber and hummus. A healthy snack to eat more veggies.

5 from 1 reviews

These zucchini roll ups are the best way for you to eat more veggies, especially if there are some that you usually don’t eat because you don’t like the taste. It’s an easy recipe to make: it’s vegan, paleo, gluten-free and dairy-free, plus, you can change the flavors as you wish and they are perfect for your Healthy Meal Planning or Batch Cooking



½ carrot

½ stick of celery

½ cucumber

1 zucchini

½ cup of hummus


  1. Cut carrots, celery and cucumber (or the veggies you prefer) in thin sticks about 4 cm (1,5 inches) long.
  2. Slice the zucchini with the help of a peeler.
  3. Spread the hummus (like caper hummus or beetroot hummus) on the zucchini slice.
  4. Place the veggies sticks on the left side of the zucchini slice.
  5. Roll the zucchini from the left side.
  6. Serve with more hummus.



You can make them with different veggies and/or spread. I give you more ideas in the text.

Keywords: vegan, gluten-free, dairy-free, hummus, veggies, appetizer, roll-ups

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