1. You get 1 grocery list for 1 week worth of meals.
2. You choose for how many people you are making the meals.
3. You do the batch cooking in 2 to 3 hours.
4. Each day you follow the instructions to prepare a new easy-to-make and healthy recipe.
5. At the end of the week, there are no leftovers and you’ll be feeling full of energy thanks to all the nourishing meals you have been eating throughout the week!