Buddha Bowl

Gluten-free and balanced Buddha bowl

5 from 5 reviews

A balanced, healthy and nutritious bowl filled with lots of veggies, different types of protein and whole natural grains, a mix of flavors that will fill your body and heart, a meal easy to have on-the-go and a recipe that you need to add to your Batch Cooking.



2 cups of chopped greens

1 cup of cooked white beans

1 cup of cooked wild rice

½ cup of diced tomatoes

½ cup of roasted chicken breast, minced

1 small carrot

¼ cup of feta cheese, crumbled

⅓ cup of beetroot hummus

3 slices of cucumber

1 radish

1 teaspoon of black sesame seeds

2 tablespoons of extra virgin olive oil


  1. Have the beans, rice, chicken and hummus ready from the previous day.*
  2. Chop the greens of your choice.
  3. Dice the tomatoes.
  4. Cut the chicken into small pieces.
  5. Slice the carrot using a peeler, or cut them the way you prefer.
  6. Crumble the feta cheese.
  7. Slice the cucumber.
  8. Cut the radish in half.
  9. Put all of the ingredients together, one next to the other, for a nicer presentation.**
  10. Add the hummus on top, the sesame seeds and dress with extra virgin olive oil.


*More detailed information in the blog post.

** If you don’t care about the nice presentation, just put the ingredients together.

Keywords: healthy, on-the-go, balanced, gluten-free

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