Do you identify with any of these points?

I have doubts about what it means to eat healthy.
My skills are lacking in the kitchen.
I can’t seem to create new habits and eliminate bad ones.
I have no motivation.
I struggle with sticking to a diet and I always gain my weight back.
I have no time.
Sometimes I eat even if I’m not hungry to then realize that I’ve eaten too much.
I’m bad at organizing my life.
I need someone to explain step-by-step what to do.

If you do, you have unknowingly fallen into the trap of the consumeristic food industry and for some reason, you have developed an uncomfortable relationship with food.

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If you believe that now
is the time to change patterns,
I’m here to help you.

Together we’ll set your first goal, we’ll define it and we’ll make an action plan to create solid foundations for new long term healthy habits.

WHAT YOU WILL LEARN

To motivate yourself with no need for external stimuli.

To optimize your time.

That eating healthy can be cheap and delicious.

What it means to eat healthy for real, with some science behind.

To organize your day AND your kitchen to eliminate cravings and to always have at hand food that you like.

To identify your bad habits and to replace them with good ones that will help you reduce stress and live more peacefully.

To eliminate the need of going on a diet again.

Tools and knowledge that you can use to help yourself whenever you need it.

Basic cooking techniques: you’ll learn to prepare a balanced meal and you’ll learn easy recipes that are quick to prepare.

To identify your types of hunger and not feel guilty when eating out, out of fear of putting on weight.

To listen to your body in order to better connect with it so you understand when you start to feel hungry and when you are already full and should stop eating. We’ll improve your relationship with each other and get rid of criticism.

All these learnings will help you:

Maintain a balance
Lose those extra pounds
Establish a healthy relationship with food
Have more energy during your day
Reach the best version of yourself known so far.

You might be interested in working with me if:

You are tired of trying diets and miracle potions that have turned out to be just a big expense with no lasting results.

You want to get rid of guilty feelings related to your lifestyle.

You want to improve your relationship with food and your body.

You want to work on yourself and evolve into the best version of yourself physically, mentally and emotionally.

You have stopped believing in miracle diets and are ready to work actively to change your lifestyle.

We’ll do everything according to your schedule, your tastes, your needs and your goals.

What clients are saying

Thanks to Claudia’s precious advice, I rediscovered the pleasure of preparing healthy and nutritious meals and taking care of myself and my family. With the right method, a good meal plan and the many recipes available, I learned how easy and quick it can be to organize the grocery shopping and meals for the whole week and get back in shape without too many sacrifices. Claudia, even remotely, has always been able to give me the right motivation and the support needed to improve my lifestyle step by step and … what to say? I would never go back! – Sara F.

The Sessions Include

Personal follow-up by call or video-call once a week.

Follow-up by text message on WhatsApp or Messenger in the event you have an emergency or find yourself in doubt.

Suggestions for books, courses and tools (most of which are free).

Material and practical exercises to do at home.

Any process takes time, but with a little effort, patience, and confidence in yourself as well as in me, we'll achieve that goal that we have established at the beginning and so a breakthrough to a live with more energy, guilt-free, and a big step towards a healthier lifestyle.

Health Motivation