Health Motivation Blog

Behind a healthy lifestyle there is balance between body, mind and emotions that are strictly connected.

Learn now how to be physically, mentally and emotionally healthy.

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The Results of the Challenge
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The habits that have helped me in my challenge
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Reflections on the third decade of my life
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Emotional Changes After 7 Months Into The Challenge
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Physical Changes After 7 Months Into The Challenge
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My Solutions In The Kitchen To Always Eat Healthy And Deliciou...
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How To Eliminate Food Cravings And What To Do When They Win
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The Importance Of Setting A Goal And Believing In It
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Habits vs. Obligations – The Seven Whys
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Perfectionism, my worst enemy
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