Behind a healthy lifestyle there is balance between body, mind and emotions that are strictly connected.
Learn now how to be physically, mentally and emotionally healthy.
How You Are Gambling with Your Health: 5 Ways to Get Back on T...
The Results of the Challenge
The habits that have helped me in my challenge
Reflections on the third decade of my life
Emotional Changes After 7 Months Into The Challenge
Physical Changes After 7 Months Into The Challenge
My Solutions In The Kitchen To Always Eat Healthy And Deliciou...
How To Eliminate Food Cravings And What To Do When They Win
The Importance Of Setting A Goal And Believing In It
Habits vs. Obligations – The Seven Whys