38 Healthy Breakfast Recipes With Eggs

Eggs are a nutritious whole food that is also very versatile; they can be prepared in many different ways. Here is a compilation of many different healthy breakfast recipes with eggs so that you won’t ever get bored of eating them.

4 images of breakfast recipes with eggs

One of the positive things about eggs is that they are easy to make, they are inexpensive and we always have them in our fridge.

Thanks to their protein content, they are perfect as a breakfast food, as they keep us full for a longer time.

As a consequence, having eggs for breakfast might cut the urge of having a snack not long after eating breakfast. This will help to keep control of our weight. 

Eggs are a good choice, not only for breakfast, but they are also a great option for lunch or dinner. 

Some of the recipes below are also freezable, which makes them perfect for your Meal Plan or Batch Cooking.

Make sure to eat them with plenty of vegetables or fruits, and add some whole grain to make it a balanced meal.

Why is it a good idea to have eggs for breakfast?

For many years, we have been made to believe that eggs’ cholesterol is bad for our body and can cause cardiovascular diseases. 

In recent years, however, it has been proven the opposite (1) (2) (3).

It has been shown that the consumption of eggs can be very beneficial for our health (4) (5). 

Eggs are considered to be a complete protein, which means that they contain all of the essential amino acids that our body needs to build, repair, and function. (6)

They are also a balanced source of most of the vitamins and minerals (7) needed to maintain our body in healthy conditions and they are a good source of antioxidants that protect our eyes. (8)

When it comes to buying eggs, try to get the ones coming from chickens raised humanly. This means chickens were free to wander outside from the day they were born. Free-range and pasture-raised chicken are fed a lower amount of grains. 

These types of eggs have, in general, a better nutritional value. They are richer in vitamins and omega-3 fatty acids, and they have been proven to contain a higher amount of Vitamin D. (9)

I hope these healthy breakfast recipes with eggs will help you to upgrade your average breakfast to a more nutritious one, and they will give you a lot of new ideas for quick and easy lunches and dinners.

Eggs For A Crowd

BREAKFAST CASSEROLE RECIPE WITH SWEET POTATOES AND BEEF

Gluten-free Breakfast Casserole

SWEET POTATO BREAKFAST HASH

sweet potato breakfast hash

BREAKFAST EGG MUFFINS 3 WAYS

breakfast egg muffins

One-pan Eggs

EGGS IN PURGATORY (UOVA IN PURGATORIO)

A pan with eggs in tomato sauce called eggs in Purgatory

HALLOUMI FRITTATA WITH RED PEPPERS

halloumi frittata

CRISPY POTATO AND EGGS BREAKFAST SKILLET

crispy potato breakfast skillet

POTATO AND SPINACH FRITTATA

Potato and Spinach Frittata

ASPARAGUS SAUSAGE SCRAMBLE

asparagus sausage scramble

PALEO DUTCH BABY

paleo dutch baby

SPRING OMELETTE

Spring Farmers Market Omelette

International Recipes With Eggs

BULGARIAN MISH MASH

Mish Mash - recipe with eggs, peppers and cheese

IRANIAN BAGHALI GHATOGH

iranian bean egg recipe

MEXICAN AVOCADO AND BACON TACOS

Avocado Bacon Breakfast Tacos

HAWAIIAN EGGS

hawaiian eggs

PERSIAN MIRZA GHASEMI

Mirza Ghasemi or Eggplant, Tomato, Garlic and Turmeric Sauce

TURKISH MENEMEN BREAKFAST EGGS

Turkish menemen

UGANDAN CHAPATI ROLL

Ugandan chapati roll

FILIPINO BREAKFAST TORTA

Filipino Breakfast Torta

Poached Eggs

ROSTI EGGS BENNY

rosti eggs benny

POACHED EGG AND GARLIC SPINACH BAGEL

Poached Egg Garlic Spinach Bagel

EGGS PROVENÇAL

Eggs Provençal

Baked Eggs

PROSCIUTTO EGG CUPS

Prosciutto Egg Cups

BAKED EGGS WITH LEEKS, SPINACH AND BACON

Baked eggs with leeks and spinach

SHEET PAN SWEET POTATO HASH

Sheet Pan Sweet Potato Hash

PROSCIUTTO AND GOAT CHEESE EGGS EN COCOTTE

prosciutto eggs en cocotte

CHEESY ROASTED TOMATO EGG BAKE

tomato feta eggs

BAKED EGGS WITH PROSCIUTTO AND SPINACH

baked eggs

HASH BROWN EGG NEST

hash brown breakfast nests

Eggs In A Bowl

BREAKFAST SALAD WITH FRIED EGGS

mexican breakfast salad

CURRY SPICED SCRAMBLED EGGS & ONIONS

curry scrambleg eggs

BREAKFAST KALE SALAD

breakfast kale salad

AVOCADO AND EGG BREAKFAST BOWL

Avocado and Egg Breakfast Bowl

MASALA EGG OATMEAL BREAKFAST

Desilicious Masala Egg Oatmeal

QUINOA BREAKFAST BOWL

quinoa breakfast bowl

Eggs On The Go

SMOKED SALMON BREAKFAST WRAP

Easy Smoked Salmon Breakfast Wrap

GREEN ONION FRITTATAS WITH PEAS AND FETA

MINI GREEN ONION FRITTATAS WITH PEAS AND FETA

CAULIFLOWER CHEESE EGG MUFFINS

cauliflower cheese egg muffins

CAPRESE BREAKFAST EGG CUPS

Caprese Breakfast Egg Cups

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