Eggs are a nutritious whole food that is also very versatile; they can be prepared in many different ways. Here is a compilation of many different healthy breakfast recipes with eggs so that you won’t ever get bored of eating them.
One of the positive things about eggs is that they are easy to make, they are inexpensive and we always have them in our fridge.
Thanks to their protein content, they are perfect as a breakfast food, as they keep us full for a longer time.
As a consequence, having eggs for breakfast might cut the urge of having a snack not long after eating breakfast. This will help to keep control of our weight.
Eggs are a good choice, not only for breakfast, but they are also a great option for lunch or dinner.
Some of the recipes below are also freezable, which makes them perfect for your Meal Plan or Batch Cooking.
Make sure to eat them with plenty of vegetables or fruits, and add some whole grain to make it a balanced meal.
Why is it a good idea to have eggs for breakfast?
For many years, we have been made to believe that eggs’ cholesterol is bad for our body and can cause cardiovascular diseases.
In recent years, however, it has been proven the opposite (1) (2) (3).
It has been shown that the consumption of eggs can be very beneficial for our health (4) (5).
Eggs are considered to be a complete protein, which means that they contain all of the essential amino acids that our body needs to build, repair, and function. (6)
They are also a balanced source of most of the vitamins and minerals (7) needed to maintain our body in healthy conditions and they are a good source of antioxidants that protect our eyes. (8)
When it comes to buying eggs, try to get the ones coming from chickens raised humanly. This means chickens were free to wander outside from the day they were born. Free-range and pasture-raised chicken are fed a lower amount of grains.
These types of eggs have, in general, a better nutritional value. They are richer in vitamins and omega-3 fatty acids, and they have been proven to contain a higher amount of Vitamin D. (9)
I hope these healthy breakfast recipes with eggs will help you to upgrade your average breakfast to a more nutritious one, and they will give you a lot of new ideas for quick and easy lunches and dinners.
Eggs For A Crowd
BREAKFAST CASSEROLE RECIPE WITH SWEET POTATOES AND BEEF
SWEET POTATO BREAKFAST HASH
BREAKFAST EGG MUFFINS 3 WAYS
One-pan Eggs
EGGS IN PURGATORY (UOVA IN PURGATORIO)
HALLOUMI FRITTATA WITH RED PEPPERS
CRISPY POTATO AND EGGS BREAKFAST SKILLET
POTATO AND SPINACH FRITTATA
ASPARAGUS SAUSAGE SCRAMBLE
PALEO DUTCH BABY
SPRING OMELETTE
International Recipes With Eggs
BULGARIAN MISH MASH
IRANIAN BAGHALI GHATOGH
MEXICAN AVOCADO AND BACON TACOS
HAWAIIAN EGGS
PERSIAN MIRZA GHASEMI
TURKISH MENEMEN BREAKFAST EGGS
UGANDAN CHAPATI ROLL
FILIPINO BREAKFAST TORTA
Poached Eggs
ROSTI EGGS BENNY
POACHED EGG AND GARLIC SPINACH BAGEL
EGGS PROVENÇAL
Baked Eggs
PROSCIUTTO EGG CUPS
BAKED EGGS WITH LEEKS, SPINACH AND BACON
SHEET PAN SWEET POTATO HASH
PROSCIUTTO AND GOAT CHEESE EGGS EN COCOTTE
CHEESY ROASTED TOMATO EGG BAKE
BAKED EGGS WITH PROSCIUTTO AND SPINACH
HASH BROWN EGG NEST
Eggs In A Bowl
BREAKFAST SALAD WITH FRIED EGGS
CURRY SPICED SCRAMBLED EGGS & ONIONS
BREAKFAST KALE SALAD
AVOCADO AND EGG BREAKFAST BOWL
MASALA EGG OATMEAL BREAKFAST
QUINOA BREAKFAST BOWL
Eggs On The Go
SMOKED SALMON BREAKFAST WRAP
GREEN ONION FRITTATAS WITH PEAS AND FETA
CAULIFLOWER CHEESE EGG MUFFINS
CAPRESE BREAKFAST EGG CUPS
Claudia Canu is a former junk food and sugar addict transformed into a Health Motivator with a master’s degree in Nutrition. She has created this website not only to share her “Journey to her Healthy Forties” but also to help other busy women with basic knowledge about nutrition and who don’t love cooking, to live a healthier life, and achieve big goals.
To get in contact with Claudia, visit the contact page. To read more about her, click here.