Books are powerful tools and can be extremely helpful. Here is a list of some of the most important readings for a healthier life that will also help you to transform you into a better version of yourself.
Knowledge is power
Francis Bacon
Here is a list of the books that have opened my eyes. They made me a better person. They helped me to make better choices, to be healthier, happier and to live with more energy.
I invite you to read and to create your own opinion. Don’t let you influence from just one book but read more and compare.
Heads up: some of the products I mention below may contain affiliate links and should you decide to buy anything, I’ll earn some tea money that I’ll be sipping while creating more free content for this blog. Thanks a lot for your contribution ?
Books about Nutrition and Food
Valter Longo
Felice Jacka
Mark Hyman
James Wong
James Colquhoun
Michael Pollan
Michael Pollan
Nina Teicholz
Chris Kresser
If you prefer to read ebooks on your Kindle or iPad, did you know that you can get an unlimited membership and get to read all the books you like? There are 6, 12 and 24-month plans AND the first month is free.
Also, if you know anyone who loves to listen to books, you can now give the gift of an audible membership choosing between 3, 6 or 12-month membership.
Books for a Better You
Brené Brown
Marie Forleo
Kate Northrup
Rick Hanson
Sharoo Izadi
Charles Duhigg
Ralph Waldo Emerson
Tim Ferris
Joseph Murphy
Napoleon Hill
Inspiring
Michelle Obama
Jen Sincero
Jen Sincero
Elizabeth Gilbert
Sustainability
Kristin Ohlson
Claudia Canu is a former junk food and sugar addict transformed into a Health Motivator with a master’s degree in Nutrition. She has created this website not only to share her “Journey to her Healthy Forties” but also to help other busy women with basic knowledge about nutrition and who don’t love cooking, to live a healthier life, and achieve big goals.
To get in contact with Claudia, visit the contact page. To read more about her, click here.