Books for a Healthier Life and a Better You

Books are powerful tools and can be extremely helpful. Here is a list of some of the most important readings for a healthier life that will also help you to transform you into a better version of yourself. 

Books for a healthier life

Knowledge is power 

Francis Bacon

Here is a list of the books that have opened my eyes. They made me a better person. They helped me to make better choices, to be healthier, happier and to live with more energy.

I invite you to read and to create your own opinion. Don’t let you influence from just one book but read more and compare.

Heads up: some of the products I mention below may contain affiliate links and should you decide to buy anything, I’ll earn some tea money that I’ll be sipping while creating more free content for this blog. Thanks a lot for your contribution ?

Books about Nutrition and Food

The Longevity Diet
Valter Longo
Book Brain Changer by Felice Jacka
Brain Changer
Felice Jacka
Hungry for Change
James Colquhoun
In Defense of Food
Michael Pollan
The Omnivore Dilemma
Michael Pollan

If you prefer to read ebooks on your Kindle or iPad, did you know that you can get an unlimited membership and get to read all the books you like? There are 6, 12 and 24-month plans AND the first month is free.

Also, if you know anyone who loves to listen to books, you can now give the gift of an audible membership choosing between 3, 6 or 12-month membership.

Books for a Better You

Do Less
Kate Northrup
Rick Hanson
The Power of Habits
Charles Duhigg
Ralph Waldo Emerson
Tools of Titans
Tim Ferris
Think and Grow Rich
Napoleon Hill


Book Becoming by Michelle Obama
Michelle Obama
You are a Badass
Jen Sincero
Big Magic
Elizabeth Gilbert


The Soil Will Save Us
Kristin Ohlson

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