Minced beef is one of the ingredients used in the Zero-Waste Meal Plan – Any Season – Week 2 – Omnivore.
Minced Beef For Batch Cooking
Minced beef is one of the ingredients used in the Zero-Waste Meal Plan – Any Season – Week 2 – Omnivore.
- Author: Claudia Canu
Ingredients
14 oz (400g) minced beef meat
2 teaspoons of olive oil
1 medium onion
2 cloves of garlic
1/4 teaspoon of salt
1/8 teaspoon of salt
Instructions
- Warm up oil in a skillet over medium heat for about 1 minute.
- Add the onion and the garlic and fry for about 3 minutes or until golden.
- Add the meat, salt, and pepper.
- Cook, stirring occasionally until meat turns brown.
- Store it in an airtight container and let it cool down completely before closing the container and storing it in the fridge.
Notes
- When cold, the fat of the meat will turn opaque.
- Cooked meat can be stored for up to 7 days in the refrigerator or for up to 3 months in the freezer.
- Make sure to use a clean spoon whenever handling it.
Claudia Canu is a former junk food and sugar addict transformed into a Health Motivator with a master’s degree in Nutrition. She has created this website not only to share her “Journey to her Healthy Forties” but also to help other busy women with basic knowledge about nutrition and who don’t love cooking, to live a healthier life, and achieve big goals.
To get in contact with Claudia, visit the contact page. To read more about her, click here.
You may also like
Hi, I’m Claudia
I’m a Health Motivator, I hold a master’s degree in Nutrition and Dietetics and I’m dedicated to making it easier for you to live a healthier life.
More about me